In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a purpose and showcase the power of balance in life - good vs. bad, confidence vs. doubt, love vs. rejection. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their success, resume or looks. I talk about how having BDE comes down to one thing - being secure in being insecure. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk about how to get in a frame of mind where you're open and vulnerable but also strong-willed and particular when it comes to dating. Is timing everything? What should you do if you're losing hope? How can you be confident you're making the right decisions? Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a reaction. I talk about the power of saying "okey dokey" and moving on. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habits, jobs, and experiences that no longer serve you. It's time to say "thank u, next" more often. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention and you haven't made it real, what are you living for? This is a simple but powerful thing to do. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (aka when you "step up") will change your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find joy in this moment - no matter what is happening in your life right now. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way to start opening up is to "let your freak flag fly" and what this means. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the key to becoming the person you want to become. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about the power of being real, honest and giving your energy and enthusiasm to things and people that actually matter to you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness than you are. Start with this belief and it'll become impossible to ignore in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one." Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop this. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" to the ones who are not right for you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches and makes you eager to endure because you know what's on the other side. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and how doing that consistently can change everything in your life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about what to do when you start looking back and think that your best days and your best self are behind you. I talk about how to live with a sense of hope that promises you that your best days are ahead of you. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about the excuses we allow to run our lives. I've got a take on how to stop making excuses by focusing on one thing and one thing only. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I have a simple message for you: your thoughts are NOT YOU... your heart is what defines you. So, are you listening to it? Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about how to not only have the belief that you deserve more and better in life but how to make it a reality by proving it. I talk about what it means to step out in life and prove that you truly are worthy of more. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about why you should forgive yourself. It's not the usual answer you hear but a practical way to forgive yourself and for the right reasons. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
In this episode I talk about why you need to re-prioritize your goals and move "make myself proud" to the top of your list. When you do that you'll be at peace with yourself... and that is a key ingredient to being happy and fulfilled in life. Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny
