In this episode I talk about running a sub 4-minute mile. I talk about limiting beliefs and why we believe certain things are impossible. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about why we date people for validation even though we know they're not right for us. I talk about what certain people come to "represent" to us and why we allow it to outshine reality. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about why we delay our happiness in life. I talk about why we attach our inner life goals to our outer life goals. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about "the one who got away" and why we tend to misremember the past. I talk about the idea of rose colored glasses and how to turn those forward instead of backward. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about what it means to just "go through the motions" in life. I talk about how to re-invigorate yourself and live a "life well lived" according to your own definition. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about one reason why men struggle with commitment. I talk about the cause and why this is a human reaction to life that requires mindfulness to breakthrough. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about being how to take off your "bias sunglasses" and switch from focusing on "lowlight reels" to "highlight reels." 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I I talk about being happy on your own terms and dating from a place of want, not need. I talk about the difference between want and need and what is the most attractive thing about you. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about why you feel like an outsider. I talk about the cause and the redeeming upside of what it means. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002 Check out The Business of Feelings Podcast https://podcasts.apple.com/us/podcast/the-business-of-feelings/id1650275971
In this episode I talk about optimism and the one question to ask yourself. I talk with Betterhelp therapist Haesue Jo about how to stop the "blame game" and embrace a more hopeful mentality in life. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about "perception bis" and how stop over-estimating or under-estimating someone's interest in you. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about one Sliding Door moments - the seemingly inconsequential moments in life that lead you down new rewarding paths. I talk about a mindset that offers you hope. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about one The Dependency Paradox and the need for independence in life. I talk about the one quality to strive for in relationships. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about one question to ask yourself when you're tempted to give up or lower your standard. I talk about why you're an $8 bottle of water. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about one question to ask yourself when faced with anxious dating thoughts. I talk about how to prove that you're stronger than those thoughts and what to do next. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about why we compare ourselves to others from a place of lack. I talk about what I learned from a simple question on Instagram. 'But First, Inner Peace' is available on Amazon. Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about the difference between "step one" standards and "step two" standards. I talk about what it means for someone to see your value instead of just your price. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about pressure to accomplish certain things in life. I talk about the one question to ask yourself for clarity. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about anxious avoidant attachments styles and the difference between what you want and what you actually deserve. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about the assumptions we've made in life: 1) if it's meant to be, it will happen 2) everything happens for a reason 3) college/your 20s are the best years in your life 4) time heals all wounds. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about the saying "we are all victims of victims" and how recognizing this can set us free. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about people who want a partner but don't want to BE a partner. I talk about dating in 2022 and how you can avoid the pitfalls of misaligned intentions. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I talk about how to give yourself more credit, how to stay the course, and how to be proud of the work you're putting in. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny Text me! 312-584-4002
In this episode I react to the statement "men either love you right away or never at all." I talk about the benefits of slow love and the expectations we have for ourselves and others. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about the "Beautiful Mess Effect," vulnerability and why we tend to assume other people judge us in the same (negative) way we judge ourselves. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about what it means to unlock a core memory. I talk about the key to gratitude and taking back control in your life. 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about what men want in a relationship... 'But First, Inner Peace' is available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about "flexes" and the purpose of life as I see it. I talk about what you should be proud of in your life. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about not generalizing all people and all possible outcomes based on past experiences. I talk about how to take the lesson and move forward. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
In this episode I talk about "misogi" and how to make it a life long mindset. I talk about facing fear and moving forward... no matter what. 'But First, Inner Peace' is now available on Amazon! Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
