In this episode, I talk about a simple practice that encourages you to always have something to look forward to each day. This is so important because ultimately it makes you more grateful… and grateful people are happy people. And I want to be happy! And I want you to be happy too! So in this episode I talk about this simple practice and why it means so much to me. Follow me on Instagram: @case.kenny
In this episode, I talk about why I’m such a happy go lucky guy. I tell you why when people inevitably throw the usual "hey Case, how are you?" my way… my answer is always "fantastic!" Fantastic! Because I am. There’s no other way to describe how I see life. I talk about why the fact that there’s no secret to life is such an empowering and exciting thing to me. Follow me on Instagram: @case.kenny
In this episode, I talk about being happy. We all want to be happy, but more often than not, we’re not that happy or at least not as happy as we could be. And when we're not happy, we start to feel sorry for ourselves... we start to have a pity party. And sometimes we stay there and that becomes us. That is such a waste of time! In today’s episode I talk about why we need to stop feeling sorry for ourselves and why doing that only attracts more negativity into our lives. Follow me on Instagram: ...
In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to remind myself of how awesome I am! I want you to do the same. Follow me on Instagram: @case.kenny
In this episode, I talk about living a full life... a life that is complete and most importantly without regret. I talk about what that means to me and a couple of practical ideas to help you live a life that minimizes regret. Follow me on Instagram: @case.kenny
In this episode, I talk about embarrassing yourself. That’s something I’ve gotten pretty good at!... well, intentionally good at it and I think it’s really done wonders for me. I talk about the power of embarrassing yourself and why that’s so important when it comes to being vulnerable - another essential quality of happy and driven people. Follow me on Instagram: @case.kenny
In this episode, I talk about a simple mentality I think you should have when it comes to addressing the problems, issues or challenges you're facing in life. It has helped me and I think it will help you get your head clear. Follow me on Instagram: @case.kenny
In this episode, I talk about what to do when you feel like giving up. I talk about my journey and the 5 things I do that help keep me resilient and making progress in life. Follow me on Instagram: @case.kenny
In this episode, I talk about why I think we make happiness more complicated than it should be and why we're all getting in our own way. I think happiness is simpler than we’re making it and I have some thoughts on things you can do right now to intentionally make yourself be happier… and who doesn't want that!? Follow me on Instagram: @case.kenny
In this episode, I talk about why I am confident that your best days are ahead of you. I talk about why if you have the confidence that they really are… there’s no reason why turning 25, 35, 45 or anything should be disheartening or a negative. Follow me on Instagram: @case.kenny
In this episode, I talk about why I am an eternal optimist and a glass half-full kind of guy. I talk about why I think everything in life is figureoutable whether that means figuring out how to do something/solve a problem or just figuring out how to move on and be happy. Follow me on Instagram: @case.kenny
In this episode, I talk about why I think you need to be more selfish, why that's not a bad thing and what it actually means to make yourself a priority. Follow me on Instagram: @case.kenny
In this episode, I talk about what it means to be yourself. I talk about how you can learn to stop copying other peoples' lives and wanting what they have. This episode is all about how to live an authentic life. Follow me on Instagram: @case.kenny
In this episode, I talk about why you need to have more patience in your life... but not the kind you think. I talk about the need to be aggressive but patient when it comes to life, success and relationships. Follow me on Instagram: @case.kenny
In this episode, I talk about why I think we're all too freakin' serious! I talk about why we think we need to be frantic, frown and put a serious mask on in order for others to think we're on the path to success. I think we should stop doing this immediately and adopt another attitude right now. Follow me on Instagram: @case.kenny
In this episode, I talk about why you need to stop planning and thinking and dreaming... and start doing instead. This is for anyone who has a great app idea, or wants to move across the country or is frustrated with the usual dating scene or frustrated with their body, etc. If you're struggling to take action against something you want, this episode is for you. Follow me on Instagram: @case.kenny
In this episode, I talk about why I think you should be more reckless, carefree and spontaneous. I talk about this mindset and all the amazing things that will happen in your life when you adopt it. Follow me on Instagram: @case.kenny
In this episode, I talk about why you need to be proud of yourself if you want to live your best life. I talk about 7 simple realizations to help you stop being so critical of yourself and be proud instead. Follow me on Instagram: @case.kenny
In this episode, I talk about what it means to find purpose in life and I offer 6 simple pieces of advice to help you find it. Follow me on Instagram: @case.kenny
In this episode, I talk about what it means to have true confidence, how to develop it when you think you have nothing to be confident about and the two strategies to make it happen. Follow me on Instagram: @case.kenny
In this episode, I talk about why I say not to grow up. I talk about why you need to take things less seriously... and just act like a kid again. Follow me on Instagram: @case.kenny
In this episode, I talk about how to be happy.... like actually happy. I think there are two main reasons why we're not as happy as we can be. Follow me on Instagram: @case.kenny
In this episode, I talk about how to enter a room full of strangers and make friends right away. I talk about strategies to move beyond small talk to become the most interesting person in the room. Follow me on Instagram: @case.kenny
In this episode, I talk about why being picky is the key to making changes in your life. Be picky about everyone and everything in your life. Follow me on Instagram: @case.kenny
In this episode, I talk about what it means to have regret in your life and what you can do today to avoid it when you grow older. Follow me on Instagram: @case.kenny
In this episode, I talk about what it means to be having a quarter-life crisis and what to do about it. Follow me on Instagram: @case.kenny
In this episode, I talk about why you should stop being so modest and why you need to stop seeking validation from others. Follow me on Instagram: @case.kenny
In this episode, I talk about what being average really means and how to create your own average in life. Follow me on Instagram: @case.kenny
In this episode, I talk about influence, how to build it, why it's important and what I've learned about it from my personal journey. Follow me on Instagram: @case.kenny
In this episode, I talk about overthinking, why it's a waste of time and how to put an end to it. Follow me on Instagram: @case.kenny
