New Age Strengthcast

New Age Strengthcast •podcasters.spotify.com

Health & Fitness

Fitness

A podcast discussing athletic performance, recovery, and ways to better yourself as an athlete and as a person

Last refreshed: July 13th, 2025 at 11:40 PM ⓘ

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Episodes

Episode 017: The Untold Story of Being Great Featuring Anabel

⠀ It must be that time of the week!!! ⠀ ⠀ That’s right there’s a new episode of New Age StrengthCast!!!! ⠀ ⠀ In today’s episode Strengthcast was able to have Anabel as this months guest! During our conversation we got to meet another side of Anabel more of her why! Anabel is very insightful and spends countless hours on end studying, researching, and educating those around her. ⠀ ⠀ Being the first born in a Latino family to attend college and graduate is a huge accomplishment and we hear how tha...

May 18, 2020•1 hr 9 min

Episode 016: Happy Mothers Day!

Good morning StrengthCast listeners! In today's episode Jorge and Renato shout out their mom's and talk about the role their mother's influence has played out into their live's. Growing up as young boys their mom's buckled down and got to work and did what they had to do in order to make sure their family's had all the necessities. When times were rough both moms didn't budge they continued to preserver and come out on top!! Both hosts also explain how coaching their women clients has taught the...

May 11, 2020•38 min

Episode:015 In the midst of the corona pandemic!

Corona pandemic!!!! In this episode Jorge and Renato talk about what they have been doing at home and how they have been working towards their goals. We get to hear a different side of both host. Learning that fitness is truly a luxury you get to hear how both look to expand their careers to create longevity

Apr 20, 2020•43 min

Episode 014: Finding Light In Despite of the Corona Virus

Happy Friday everyone!! We know we normally drop our episodes on Monday's however we are going to do it a little different today! Jorge and Renato want to thank you guys for constantly listening to our podcast. We aim to continue NewAge Strengthcast throughout these times and continue to give you useful knowledge during these times. In this episode you get to hear a lighter side compared to Episode: 013. Has anyone been watching Netflix? Here what we have been watching and what we recommend othe...

Apr 17, 2020•57 min

Episode 013: Corona virus and the importance of your immune system

⠀ Good morning and happy Monday. ⠀ ⠀ In today’s episode Jorge and Renato give their take on the Corona Virus and how it’s effecting the state of the people. ⠀ ⠀ ⠀ Jorge takes us to school and breaks down the immune system and why it’s so important to stay on top of your health beyond fitness. He also drops a few gems in regards to boosting your immune system. ⠀ ⠀ We encourage everyone to follow Jorge at @innerstrength_ts for day to day workouts that you’re able to do at home. ⠀ ⠀ We understand t...

Mar 23, 2020•51 min

Episode 012: The Untold Story of Being Great Feat Mayra and Javier

⠀⠀ In this episode we sit down with both Mayra and Javier. A couple who are saturated in the fitness industry who aim to go above and beyond the norm!! ⠀ ⠀⠀ We touch up on topics from the culture of dieting, nutrition, bodybuilding, and relationships. ⠀ ⠀ We want to thank both Mayra and Javier for being part of or podcast!⠀ ⠀⠀ We hope you enjoy this episode!!

Mar 16, 2020•1 hr 12 min

Episode 011: The Untold Story of Being Great Feat Coach Lee

Happy Monday New Age Strengthcast listeners! Today we have a great episode featuring our very own Coach Lee who is Jorge's coach! In this episode we get a deeper insight in fight culture as it has expanded over the years and become more well known to the mainstream community. Being an Oregon raised native we get to hear how the transition has been from Oregon to sunny SoCal has been from raising his family, picking a gym to train at, and undersigning the difference between fighting cultures. Coa...

Mar 02, 2020•1 hr 5 min

Episode 10: WTF is a dynamic warm up?

On behalf of New Age Strengthcast Jorge and Renato want to wish all their listeners a Happy Valentine's Day!! In this episode both Jorge and Renato give you their dynamic warm up but more importantly express why they both feel a proper dynamic warm up is NEEDED when training. As mentioned in this video, both of your hosts are working together on a video which will go over their dynamic warm up and give you cues as to what you should be doing. Giving you, their audience, the tools needed to ensur...

Feb 17, 2020•54 min

Episode 09: What is Effort?

Happy first Monday of February! In this episode Jorge and Renato give their take on effort and how they get the most from their athletes. Every trainer and coach has their method(s) of getting the results for their athlete but also understand the results fall upon the athlete themselves. We want to thank everyone who has been listening and continues to listen to this podcast. We truly appreciate all your support.

Feb 03, 2020•50 min

Episode 08: The Untold Story of Being Great Feat Trayvon

We all have the desire to become great yet not knowing the cost. In this episode we get a chance to hear the untold story of Trayvon, A young man from the Inland Empire who took basketball for a ride. In this episode we get a deeper understanding of what the cost of being g great truly is,

Jan 20, 2020•1 hr 17 min

Episode 7 2020 Vision

HAPPY NEW YEAR FROM NEW AGE STRENGTHCAST! In this episode Jorge and Renato decide to touch up on programming and give more in depth approaches and options to not only programming but also the importance to tracking but also sticking to the course. As you know it is officially 2020 and we want to give you our take on New Years Resolution and the importance of realizing that any moment is a great moment to set goals. Included in this segment of goal setting we give you a few tips on how to set goa...

Jan 06, 2020•54 min•Ep. 7

Welcome to EP 6! What is programing?!?

Happy Monday fellow listeners! We hope your holiday season is running smooth and not feeling pressured!! In today’s episode Jorge and Renato go over programming designs and what program is best for everyone!! We also give our opinion on how to hire a trainer and how a trainer can advertise their services and how to keep the ball rolling into 2020!! Happy holidays from New Age StrengthCast!!!

Dec 16, 2019•1 hr 2 min

Episode 5 New Co-host, who’s this?

Welcome to Episode 5! In this episode we introduce you to our new co host Jorge Aquino owner and founder of Innerstrength Training System. He gives us his background story and how he got to where he is now not only as a business man but also as a trainer. We also touch up on topics from staying disciplined during the holiday season, the concept of seasonal depression, and 3 things we need to do family to stay grounded(focus). Thank you guys for the support as we continue to grow and give you guy...

Dec 03, 2019•55 min

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