EP 112 Unlocking Inner Peace with Centering Prayer | Rich Lewis
Episode description
Are you familiar with the concept of centering prayer? Have you ever wondered about combining prayer with meditation? Join us as we dive into an intriguing conversation with Rich Lewis, an author, speaker, and coach who has dedicated nearly a decade to the daily practice of centering prayer. Discover how this transformative practice can help you unlock your true self and achieve inner peace. Don't miss out on this enlightening episode that could change the way you approach spirituality forever.
Topics Discussed
- Introduction to centering prayer and its historical roots
- Differences and similarities between prayer and meditation
- How centering prayer can transform your spiritual life
- Practical techniques to start your own centering prayer practice
- Addressing common fears and misconceptions about meditation
- The benefits of silence in deepening one's relationship with God
- Personal anecdotes and experiences of Rich Lewis with centering prayer
- The impact of centering prayer on daily life and public speaking
- Strategies for dealing with overwhelming news and social media
Resources Mentioned
- Rich’s website: https://silenceteaches.com/
- Book: "Healing the Divide: Recovering Christianity's Mystic Roots" by Amos Smith
- Book: "Sitting with God: A Journey to Your True Self Through Centering Prayer" by Rich Lewis
- Organization: Contemplative Outreach (contemplativeoutreach.org)
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