Never Stop Getting Better - podcast cover

Never Stop Getting Better

John Perry•soundcloud.com
Society & Culture
Podcast by John Perry
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Episode 5: Close Your Rings

The apple watch comes with an exercise ring that will not close without activity. My guess is it works off your heart rate and may not be 100% accurate but I know from tracking for 365 days that it works just fine. January, I closed my exercise ring once, February twice, and March three times. After a visit to Birmingham, Al with Chris Yeager, I returned home on April 11 and missed 10 days the rest of the year. Yes, I closed 256 rings since that trip and lost 80 lbs. The small daily habit (1%) o...

Jun 19, 2023•12 min

Episode 4: LEADERSHIP, CULTURE, and DISCIPLINE Training For Competitors With Brian Kight

The equation that changed my life and can change yours. This is the basics of E+R=O. We do not control the Events in our life nor do we control the Outcomes (if we did control the outcomes, why are we not all in Hawaii right now sipping on drinks with little umbrellas in them), but we do control how we Respond to the Events in our life. And the better we respond, the more influence we can have over the Outcomes that we want to achieve. What does it look like in life? Let's say a careless driver ...

Jun 15, 2023•1 hr 21 min

Episode 3: E + R = O

The equation that changed my life and can change yours. This is the basics of E+R=O. We do not control the Events in our life nor do we control the Outcomes (if we did control the outcomes, why are we not all in Hawaii right now sipping on drinks with little umbrellas in them), but we do control how we Respond to the Events in our life. And the better we respond, the more influence we can have over the Outcomes that we want to achieve. What does it look like in life? Let's say a careless driver ...

Jun 12, 2023•13 min

Episode 2: How To Become A Coffee Bean With Damon West

Life can be like a pot of boiling water. Learn what it means to be a carrot, egg, or coffee bean that's put into the pot and what happens to each. The carrot turns soft and can get taken advantage of, the egg turns hard and can developed a hardened heart, and the coffee bean has the ability to transform the water to coffee. We each have the power of a coffee bean in us. Join us in this episode as we learn more about being a coffee bean with Damon West.

Jun 07, 2023•51 min

Episode 1: Birds of a Feather Flock Together

The Question is ... How can I get 1% better today? The answer – By using the phenomenon called “clustering”. It has been found that behaviors, attitudes, and even health/wealth outcomes tend to form in social clusters. In other words, “Birds of a feather flock together.” If I want to get better today, I can add one successful/positive person to my group. I do not have to talk to them daily but having a conversation once a month will be helpful in adding that person to my cluster. Listen to more ...

Jun 05, 2023•13 min

Introducing the Never Stop Getting Better Podcast

Welcome to "Never Stop Getting Better," the podcast where we embrace the journey of continuous improvement. I'm your host, John Perry, and I am thrilled to embark on this empowering and transformative exploration with you. In a world that's constantly evolving, it's easy to feel overwhelmed or stagnant. We often find ourselves yearning for growth, seeking ways to enhance our lives, both personally and professionally. That's where this podcast comes in—to ignite the flame of progress within us an...

May 25, 2023•2 min
← Prev
For the best experience, listen in Metacast app for iOS or Android