Developing Resilience and Well-Being in the Face of Ongoing Challenges

A Conversation with Special Guest Linda Graham
Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

In this episode, Anat Baniel and Linda Graham discuss:

• resilience and how it can be used to deal with trauma and stress;
• five factors in using trauma as an opportunity for growth (post-traumatic growth);  
• mindfulness and compassion are the foundation for resilience;
• possibilities open up when upgrading the quality of the functioning of the brain;
• how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities.