Recovery Strategies 101

Whats up Nerdz,

On this week's episode Miss Amber Dawn and Nicholas dive into the most overlooked yet effective recovery strategies that everyone should be implementing.
It is often overlooked that how hard you train does not correlate to how strong you become or your results, BUT how much you can recover from, consistently, that produces the strength and results you're working towards. 

From food, sleep, meditation, self massage, and understanding sympathetic vs. parasympathetic nerve triggers. We hope this either uncovers a recovery tool you did not know, forgot about, or reinforced.
Enjoy, Nerdz, and happy training!