Neelu Gurung Podcast - podcast cover

Neelu Gurung Podcast

Insights on Wellbeing Join us for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn techniques to manage mental illness. Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism. Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues. Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.
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Episodes

How do QUIT KIT doses target WITHDRAWAL SYMPTOMS throughout the day? (ft. Matt Von Boecklin)

Are you ready to take control of your life? If you're battling kratom or opioid addiction, you’re not alone—many have walked this challenging path. But here’s the good news: recovery is within reach, and we're here to guide you every step of the way! Introducing Quit Kit, your ultimate ally in conquering withdrawal symptoms that can feel overwhelming. Imagine a comprehensive solution crafted just for you, specially designed to support you from morning until night. In this thrilling episode, we'l...

Jul 03, 202536 minSeason 1Ep. 348

How FREE WILL and DETERMINISM Affect ETHICAL LEADERs' ACCOUNTABILITY (ft. Damien Terrence Dubose)

In the thrilling world of ethical leadership, two powerful philosophical concepts—free will and determinism—are at the heart of accountability and decision-making. Free will ignites the belief that we have the power to shape our own destinies, while determinism challenges us with the notion that every choice is merely a ripple in the vast ocean of prior events. Join us as we dive into this fascinating exploration of free will versus determinism, uncovering how these dynamic forces impact the cho...

Jul 02, 202537 minSeason 1Ep. 347

SPIRITUALITY and Women's Quest for HOME and PERSONAL IDENTITY in A FORGOTTEN DOOR CALLED HOME (ft. Reverend Cheryl Kincaid)

In this episode, we delve into the profound connection between spirituality and women's quest for home and identity. Through the lens of A Forgotten Door Called Home, we explore the intricate web of emotions, experiences, and self-discovery that shape a woman's sense of belonging and purpose. Join us as we navigate the complexities of personal identity and the pursuit of a sense of home, and discover how spirituality can be a powerful catalyst for growth, healing, and transformation. KEYWORDS: S...

Jul 01, 202537 minSeason 1Ep. 346

EFT and CHAKRA BALANCING for TRAUMA TREATMENT (ft. Amy Vincze)

In this exciting episode, we dive into the transformative world of the Emotional Freedom Technique (EFT) and its powerful link to chakra balancing as a holistic method for tackling trauma! Imagine unlocking the door to emotional healing by combining the incredible benefits of EFT tapping with the harmonizing energy of chakra alignment. Together, they can help you break free from deep-seated emotional blockages, paving the way for true emotional freedom and balance. We’re thrilled to present a co...

Jun 30, 202544 minSeason 1Ep. 345

How does AI impact our view of HUMAN DIGNITY and MORAL WORTH? (ft. Jordan Miller)

As artificial intelligence continues to integrate into various aspects of society, a pressing question arises: what impact does this have on human dignity and moral worth? In this episode, we delve into the complex relationship between AI integration and human values, exploring the potential consequences of relying on machines to make decisions that were once the exclusive domain of humans. From autonomous systems to data-driven decision making, we examine the implications of AI on our sense of ...

Jun 29, 20251 hr 6 minSeason 1Ep. 344

Does Comprehensive Approach REALLY Help Manage IBS Symptoms? (ft. Dr. Kate Ricciardi)

If you're tired of living with the uncomfortable symptoms of Irritable Bowel Syndrome (IBS), it's time to explore a comprehensive approach to managing IBS. This episode delves into the effectiveness of a holistic method that tackles the physical, emotional, and dietary aspects of IBS, providing a more sustainable solution for long-term relief. By understanding the interconnectedness of these factors, you can better navigate the complexities of IBS and regain control over your digestive health. L...

Jun 26, 202531 minSeason 1Ep. 343

How does AI in decision-making impact leaders' ethical responsibilities? (ft. Anna Maffucci)

As artificial intelligence continues to play an increasingly prominent role in decision-making, leaders are faced with a new set of ethical responsibilities. From automating processes to informing strategic choices, AI is revolutionizing the way organizations operate. But with great power comes great accountability. In this episode, we delve into the influence of AI on decision-making and the ethical duties that leaders must uphold. By examining the intersection of AI and ethics, we can better u...

Jun 25, 202534 minSeason 1Ep. 342

Overcoming Barriers in Family Communication (ft. Edoardo Guidali)

In this episode, we'll explore the common barriers to effective communication in family relationships and discuss practical methods to address them. Effective communication is the foundation of strong, healthy relationships, but it's often hindered by unconscious patterns, generational differences, and emotional triggers. By identifying these common barriers, we can work to overcome them and foster a more open, honest, and supportive environment within our families. From active listening and emp...

Jun 24, 202546 minSeason 1Ep. 341

Caring Partners = Happier Couples? (ft. Jenny Alday Townsend)

In any romantic relationship, having caring traits is essential for building a strong and healthy bond between partners. But have you ever wondered how these traits specifically impact marital satisfaction in couples? In this episode, we delve into the importance of caring traits in relationships and explore how they can make or break a marriage. From emotional support to empathy and understanding, we examine the various ways in which caring traits can influence the happiness and fulfilment of c...

Jun 23, 202522 minSeason 1Ep. 340

Did a Carnivore, Keto, or Vegan Diet Change Your Chronic Illness? (ft. Andrea Fiebe)

Discover the surprising effects of dietary approaches like Carnivore, Keto, and Vegan on chronic illness, quality of life, and symptom management. In this episode, we'll dive into how these popular diets can impact your overall health and wellbeing. From reducing autoimmune dieases, we'll specifically explore the benefits of carnivore diet. Whether you're living with a chronic illness or simply looking to make informed decisions about your diet and take control of your health. KEYWORDS: carnivor...

Jun 22, 202537 minSeason 1Ep. 339

How Resilience Affects Trauma Recovery (ft. Batrice Cordova)

Join us as we explore the crucial role of resilience in the recovery process for those who have faced significant trauma. Trauma survivors often face a long and arduous journey to healing, but it's the development of resilience that can make all the difference. By building resilience, individuals can better cope with the emotional and psychological scars of their past and begin to rebuild their lives. In this episode, we'll delve into the importance of fostering resilience in trauma recovery, an...

Jun 19, 202527 minSeason 1Ep. 338

Psychic Mediums and Their Impact on Spiritual Beliefs and Practices (ft. Chris Lippincott)

Explore the fascinating world of psychic mediums and their profound impact on spiritual beliefs and practices. From communicating with the dead to offering guidance and wisdom, psychic mediums have been a cornerstone of many spiritual traditions for centuries. In this episode, we delve into the role of psychic mediums in shaping our understanding of the spiritual realm and the practices that bring us closer to the divine. Whether you're a skeptic or a believer, this episode will provide a examin...

Jun 18, 202535 minSeason 1Ep. 337

Understanding self-transcendence's impact on public speaking anxiety (ft. Alan Carroll)

Do you struggle with public speaking anxiety? Discover how cultivating self-transcendence can help you overcome your fears and become a more confident and effective communicator. In this episode, we'll delve into the concept of self-transcendence and explore its profound impact on public speaking anxiety. By shifting your focus from your own insecurities to a higher purpose, you can tap into a sense of calm and confidence that will make you a more compelling and persuasive speaker. Learn how to ...

Jun 17, 202547 minSeason 1Ep. 336

Exploring ozone therapy's effects on mental health outcomes (ft. Dr. Sharnael Wolverton Sehon)

In this episode, we delve into the fascinating world of ozone therapy and its potential effects on mental health outcomes. Ozone therapy has been gaining popularity as a natural treatment for various health conditions, but can it also have a positive impact on our mental well-being? We explore the science behind ozone therapy and examine its effects on mental health outcomes. From its ability to reduce inflammation to its potential role in increasing antioxidant production, we discuss the variou...

Jun 16, 202532 minSeason 1Ep. 335

Building STRONG and HEALTHY Relationships: What's the SECRET? (ft. Dr Mark A. Hicks)

Want to know the secret to building strong and healthy relationships? In this episode, we'll dive into the key factors that make relationships thrive. From effective communication to emotional intelligence, we'll explore the essential elements that foster trust, intimacy, and mutual respect. Whether you're looking to strengthen your romantic partnership, nurture your friendships, or improve your family bonds, this episode will provide you with valuable insights and practical tips to help you bui...

Jun 15, 202533 minSeason 1Ep. 334

Hero's Journey: Impact on Trauma Recovery (ft. Andrea Torrey Balsara)

In this episode, we delve into the transformative power of narrative in trauma recovery, focusing on the Hero's Journey narrative and its profound impact on self-perception and self-efficacy. By exploring the process of identifying with a hero, we can gain a deeper understanding of how this narrative structure can influence our sense of self and empower individuals on their journey towards healing and recovery. By examining the ways in which the hero's journey narrative shapes our self-perceptio...

Jun 12, 202544 minSeason 1Ep. 333

Impact of attachment styles on team dynamics and collaboration in the workplace (ft. Bev Mitelman)

In the workplace, effective team dynamics and collaboration are crucial for achieving success. However, have you ever stopped to think about how individual attachment styles can impact the way teams work together? Attachment styles, formed in early childhood, can influence our relationships and interactions with others, including our colleagues. In this episode, we explore the impact of attachment styles on team dynamics and collaboration in the workplace, and what this means for managers and te...

Jun 11, 202524 minSeason 1Ep. 332

Exploring Energy Healing for Psychological Impacts of Toxic Relationships (ft. Danielle Ingenito)

In this episode, we delve into the profound psychological impacts of toxic relationships on our mental and emotional well-being. From feelings of anxiety and depression to a loss of self-identity, we explore the far-reaching consequences of being trapped in a toxic dynamic. But there is hope for healing and recovery. We'll discuss how energy healing can be a powerful tool in releasing the emotional baggage associated with toxic relationships, allowing you to break free from the past and reclaim ...

Jun 10, 202517 minSeason 1Ep. 331

The most effective methods for improving intuition skills (ft. Stephanie & Natalie)

Unlock the power of your subconscious mind and make better decisions with these effective methods for improving intuition skills. Intuition is a valuable asset that can help you navigate life's challenges with confidence and clarity. By honing your intuition skills, you can tap into your inner wisdom and make more informed decisions that align with your goals and values. In this episode, we'll explore the most effective techniques for developing your intuition, from practicing mindfulness and me...

Jun 09, 202541 minSeason 1Ep. 330

The influence of adversity perception on personal growth outcomes (ft. Robert B. Foster)

Discover the powerful impact of adversity perception on personal growth outcomes. When faced with challenges, our perception of adversity plays a crucial role in shaping our response and ultimately, our personal growth. In this episode, we delve into the fascinating relationship between adversity perception and personal growth outcomes, exploring how our mindset can either hinder or facilitate our progress. By understanding the influence of adversity perception, you can unlock your full potentia...

Jun 08, 202530 minSeason 1Ep. 329

Long-term impacts of notification anxiety on productivity and overall well-being (Mark Struczewski)

Are you tired of feeling overwhelmed and anxious every time your phone buzzes with a notification? You're not alone. Notification anxiety is a growing concern in today's digital age, and its long-term impacts on productivity and overall well-being can be devastating. From decreased focus and efficiency to increased stress and anxiety, the effects of notification anxiety can be far-reaching and debilitating. In this episode, we'll delve into the ways in which notification anxiety can affect your ...

Jun 05, 202522 minSeason 1Ep. 328

Mentorship's impact on isolation and loneliness in mental health challenges (ft. Dr. Deborah Heiser)

In this episode, we explore the profound impact of mentorship on alleviating feelings of isolation and loneliness in individuals who face mental health challenges. We delve into the ways in which mentorship can provide a sense of connection and community, helping to combat the often-devastating effects of loneliness and isolation on mental wellbeing. By examining the role of mentorship in promoting emotional support, guidance, and understanding, we can better understand how this vital relationsh...

Jun 04, 202540 minSeason 1Ep. 327

Impact of Self-Forgiveness on Breast Cancer Survivors' Wellbeing (ft. Katharine Giovanni)

This episode explores the powerful concept of self-forgiveness and its profound impact on the psychological wellbeing of breast cancer survivors. By examining the complex emotional and psychological experiences of breast cancer survivors, this episode sheds light on the importance of cultivating self-compassion and self-forgiveness in the healing process. Discover the transformative power of self-forgiveness and how it can help breast cancer survivors overcome emotional trauma and find peace and...

Jun 03, 202526 minSeason 1Ep. 326

Understanding the long-term effects of Koru Mindfulness on stress reduction (ft. Bob Martin)

Discover the profound impact of Koru Mindfulness on reducing stress levels over an extended period. This episode delves into the long-term effects of Koru Mindfulness, exploring how it can lead to a significant decrease in stress levels and improve overall well-being. By understanding the science behind Koru Mindfulness, you'll learn how to harness its power to cultivate a calmer, more focused you. Whether you're struggling with anxiety, depression, or simply need a break from the chaos of every...

Jun 02, 202554 minSeason 1Ep. 325

Chakra meditation's impact on relationships and social connection (ft. Rosanne Nieboer)

Discover the profound impact of chakra meditation on your interpersonal relationships and social connections. By cultivating a deeper understanding of the seven chakras, you can unlock a more empathetic, compassionate, and authentic you. This episode explores the powerful effects of chakra meditation on building stronger, more meaningful relationships and fostering a sense of community and belonging. Learn how this ancient practice can help you navigate conflicts, improve communication, and attr...

Jun 01, 202549 minSeason 1Ep. 324

Challenges Cancer Survivors Face in Quality of Life Post-Treatment (ft. Jason Zuk Ciofalo)

In this episode, we delve into the challenges faced by cancer survivors in maintaining a good quality of life after treatment. From managing chronic pain and fatigue to coping with emotional trauma, cancer survivors often face a multitude of obstacles that can affect their overall well-being. We explore the common issues that cancer survivors encounter in their daily lives, including the impact of treatment on their physical and mental health, and the importance of seeking support to overcome th...

May 29, 202525 minSeason 1Ep. 323

Does ENTREPRENEURIAL Mindset Affect Mental Health Over Time? (ft. Nicky Billou)

As entrepreneurs, we're often praised for our resilience and perseverance, but what about the toll it takes on our mental health? In this episode, we delve into the impact of entrepreneurial mindset development on entrepreneurs' mental health over time. We explore how the constant pressure to innovate, adapt, and overcome obstacles can lead to anxiety, depression, and burnout. Discover how cultivating a healthy entrepreneurial mindset can help mitigate these negative effects and improve overall ...

May 28, 202518 minSeason 1Ep. 322

Eastern Medicine Meets Shamanic Power Can THIS Change How You Feel Emotions? (ft. Athena Desai)

In this episode, we delve into the fascinating realm of Eastern Medical Principles and Shamanic Practices to uncover the secrets of understanding and regulating emotions. By exploring the intricate connections between the body, mind, and spirit, we can better comprehend the complex emotional landscape that governs our lives. From the wisdom of ancient Eastern philosophies to the mystical practices of shamanic traditions, we'll examine the powerful tools and techniques that can help you navigate ...

May 27, 202536 minSeason 1Ep. 321

Strategies for Mothers to Manage Stress Effectively (ft. Victoria Neils)

As a mother, managing stress is crucial to maintaining a healthy and happy family life. In this episode, we'll explore effective strategies for mothers to manage stress effectively, helping you to prioritize your well-being and find balance in your daily life. From practical tips to proven techniques, we'll dive into the best ways to reduce stress and anxiety, and provide you with the tools you need to thrive as a mother. Whether you're a stay-at-home mom or a working mom, this episode is design...

May 26, 202550 minSeason 1Ep. 320

The long-term benefits of BalanceUP Lifestyle Wheel on overall wellbeing (ft. Simone Giangiordano)

Discover the transformative power of the BalanceUP Lifestyle Wheel and how it can have a profound impact on your overall wellbeing in the long run. By incorporating this innovative tool into your daily routine, you can experience a multitude of long-term benefits that will leave you feeling more balanced, centered, and empowered to take on life's challenges. From improved mental clarity and emotional resilience to enhanced physical health and spiritual connection, the BalanceUP Lifestyle Wheel i...

May 25, 202537 minSeason 1Ep. 319
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