Your Fittest Future Self with Kathleen Trotter

It is my absolute pleasure to welcome Kathleen Trotter to the Need to Know Nutrition mic. Kathleen is a fitness expert (with a masters degree in Exercise Science among many other qualifications might I add), a media personality as well as a writer and author of 2 incredible books - there's nothing that this inspiring woman can't and won't do! In this episode, Kathleen shares her personal journey to fitness expert, her unique approach to fitness and coaching  as well as simple, effective and accessible tools to assist in your health journey. Enjoy.