Iron - The Powerhouse Mineral

 Iron is one of the most important minerals in the human body. The real question is why do so many of us have low-iron or are iron deficient? Join me as I discuss all the things that can affect iron absorption, the things that can enhance iron absorption, the foods we need to include in our daily diets and also if supplementation is a good option. Strap in as we learn all of the facts about iron.