Fruit: friend or foe?

Do we really need to eat fruit as part of a balanced diet? Such an interesting question and one that took some investigating. Join me in this deliciously, sweet episode as I discuss all things fruit and your health. I tackle the tough questions - can the sugar in fruit be bad for us? - as well as the health benefits that fruits offer. I hope you enjoy this bite-sized episode as I dazzlingly deliver lots of fun fruity, facts.