Tools for prioritizing self-care during the holiday season

When was the last time you felt truly rested and relaxed or took time for self-care? As we prepare to enter one of the busiest times of the year, we’re discussing this important, but often overlooked, topic. Host Jenna Liberto talks with Rachel Otwinowski, director of benefits and well-being for NDHR, and Susie Gray Holden, national board certified health and wellness coach and mindfulness-based stress reduction instructor at the Notre Dame Wellness Center. This episode was edited by Michael Wiens with original music by Alex Mansour.