ND2B Podcast

FitGalSal•soundcloud.com

Health & Fitness

Podcast by FitGalSal

Last refreshed: June 28th, 2025 at 12:15 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

No Dream To Big - October Dreamers Series - Logic

TOPIC "HAVING A DREAM & NOT ALLOWING ANYTHING OR ANYONE STOP YOU FROM PERUSING IT" ------ FEATURED ARTIST -- LOGIC aka SIR ROBERT BRYSON HALL II {PLAYLIST = 1-800-273-8255, BOUNCE, LORD WILLIN'} ------- NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA CONTACTS ---> Email - FitGalSal@Gmail.com

Oct 01, 2017•10 min

No Dream To Big - Episode 04 - Labels Are Lame

TOPIC // what is a label // labels are lame (& pretty much a lie) // labels & social media // self esteem, judgement, labels = pals ------ OBJECTIVE // self awareness on the use of labels // labeling ourselves and others plus the labels society puts on us // remember how powerful YOU are // you control YOUR thoughts ------- NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal...

Jul 26, 2017•9 min

No Dream To Big - Body Positivity Series - Part 3

Welcome to Body Positivity Series with FitGalSal – Body Positive Affirmations (Part 3)! _____ THERE IS NO OTHER YOU THAN YOU – SO GO OUT THERE AND BE THE MOST AMAZING YOU! _____ AFFIRMATIONS --- + Today, I think positive + I define my purpose for living + I love myself + I am not my body + I am beautiful + I am brave + I am strong + I am fearless + I am enough + I deserve all good things + There is no other me + I am not my body + I let go of fear and replace it with love + Social media does not...

Jul 14, 2017•8 min

No Dream To Big - Body Positivity Series - Part 2

Welcome to Body Positivity Series with FitGalSal - Part 2! _______ Whom Inspired this Message - @noellebenepe @satariac @littlelay_d @jt_double07 @likethelettuce @bronsugababexx_ ________ Music by U.Stoops via Soundcloud CONTACTS ---> Email - FitGalSal@Gmail.com NEED MORE DAILY INSPIRATION? CHECK ME OUT! Facebook - www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - www.twitter.com/FitGalSal/ Youtube - m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA CONTACTS ...

Jul 13, 2017•10 min

No Dream To Big - Body Positivity Series - Part 1

Welcome to Body Positivity Series with FitGalSal PART 1 – TOPICS ---> ~“Big Bobbie Struggle” – what can you do to help keep the girls down while you workout? (NOTE, I am NOT a doctor) ~Perception – what you see vs. what others see; being more positive and aware in conversation ~Real Life vs The Gram – it’s no secret; unrealistic ~“New Normal” – You Are You ~Who Inspired This Message – @theashleygraham (IG) // @iamtoccarajones (IG)// Alyssa Moore (FB) Music by U.Stoops via Soundcloud CONTACTS ...

Jul 11, 2017•10 min

No Dream To Big - Episode03 - Believing in You

TOPIC ---> When was the last time you looked in the mirror and gave YOURSELF a genuine compliment? What do you like about yourself? What don’t you like about yourself? WHY? --- did you know you can change anything you don’t like about yourself just by shifting the frequency of your thoughts. HOMEWORK ---> *give yourself at least 3 compliments a day, YOU CAN DO IT! *make a pro/con list about YOU; start realizing things you'd like to change about yourself - & remember, changes are made f...

Jun 30, 2017•10 min

No Dream To Big - Episode02 - Venting vs. Complaining

TOPIC ---> Venting vs. Complaining OBJECTIVE ---> Self awareness – knowing the difference between Venting vs. Complaining and when you are doing either or; Is it me or is it them – is it that hard to “understand” where another human being is coming from; as a listening ear, when is enough “enough”; realized YOU are in control - how to begin seeing the glass half full instead of half empty. Music by U.Stoops via Soundcloud CONTACTS ---> Email - FitGalSal@Gmail.com NEED MORE DAILY INSPIRA...

Jun 28, 2017•9 min

No Dream To Big - Episode01 - Stop Self Sabotaging

WELCOME! First Podcast - basically an introduction with quick insight on Self Sabotaging. Would love as much feedback as possible; how many would you like me to post weekly? what topics? Email - FitGalSal@Gmail.com Music by U.Stoops via Soundcloud Facebook - http://www.facebook.com/FitGalSal/ Instagram - @FitGalSal Snapchat - @MicahAngelina Twitter - http://www.twitter.com/FitGalSal/ Youtube - http://m.youtube.com/channel/UCKIEfiD6vl_ytmNCOuZgDpA ROUGH TAKE but Thanks for listening! MORE TO COME...

Jun 20, 2017•8 min

For the best experience, listen in Metacast app for iOS or Android