Joy Creator: Nature
Episode description
When you are outside, do you take time to notice nature, or is your head down in your phone, ignoring everything around you?
Do you need a quick JOY pick-me-up?
Nature will do it!! It's proven to create calm, reduce stress, enhance cognitive and academic skills, and even recover from illness.
This week's episode will enlighten you as you hear more about what nature can do for you and some ways I have used nature to create JOY.
It's one of the easiest JOY creators out there!
Joyful by Ingrid Fetell Lee: https://www.amazon.com/Joyful-Surprising-Ordinary-Extraordinary-Happiness/dp/0316399264/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1666148482&sr=8-1
Drive-A-Logue link: https://drivealogue.com/?sca_ref=4141865.xLTkWKLvJW Put NJT in the coupon box for a 20% discount!
Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Later
https://www.amazon.com/dp/B0B2J15M3Z
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