SPECIAL EPISODE: The Importance of 🤔Mindfulness🧠 with Joe Trevors
Jun 07, 2020•47 min
Episode description
A journey to ideal health is just that: a journey and it takes more than simply understanding food and exercise to truly BE healthy. Joe is an expert in his field with regards to mindfulness and Neil sits down to suss out the importance of getting your mind right while working on your body and how they are not mutually exclusive.
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