Episode 042: The Inner Work of Wellness in the Digital Age [Part 1: Mindfulness]

We often talk about tips, tricks, and different ways to create a healthy relationship with technology and reconnect to nature, like turning off notifications, getting your phone out of your bedroom, and scheduling unplugged time. While these practices are critical for wellness in the digital age, there is also a lot we can do in terms of our inner work. We’ve created this three part series to take a closer look at what’s going on beneath the surface. The three main categories of inner work are mindfulness, mindset, and inner alignment. In this episode, we’ll explore how mindfulness and intentionality can protect us from the pull of the attention economy.