Seasonal Self-Care
Dec 21, 2023•29 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Nature’s effect on our health is a topic we’ve discussed before, but it bears repeating! Primary Care Physician Dr. Jennifer Allen joins us to discuss why our bodies and minds need nature and why getting outside is especially important in the winter!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
For the best experience, listen in Metacast app for iOS or Android