Want to get ahead on Christmas shopping this year? Looking to give the gift of wellness? Curious what’s on our Christmas lists? Tune in to this special gift guide episode and check off everyone on your list! In this episode, we share our favorite gift ideas with curated bundles for everyone from the foodie, to the mama who needs some mellow, to the grillmaster, to the budding chef and beyond. Get inspired to pamper your loved ones or send this to your husband for inspiration (wink wink). Also in...
Nov 19, 2024•1 hr 6 min•Ep. 399
Did you know that fragrance added to many household and personal care products can be harmful to your health? Want to know about sneaky sources of fragrance and our favorite safer alternatives? Curious how you can protect yourself and your family members when exposed to synthetic fragrances? Tune in to hear us discuss the dangers of synthetic fragrance and how you can avoid it in your household. In this episode, we discuss the many problematic ingredients that can make up “fragrance”. These ingr...
Nov 12, 2024•47 min•Ep. 398
Are you dealing with adrenal imbalance? Want to know if your chronic pain, fatigue, trouble sleeping or thinning hair has to do with your adrenal function? What about skin changes, increased thirst, or decreased libido? Tune in to learn about 5 overlooked signs of adrenal imbalance and how to address them. In this episode, we discuss the function of the adrenal glands, from cortisol production to making neurotransmitters to their role in DHEA. Learn about some of the signs to look for when the a...
Nov 05, 2024•48 min•Ep. 397
Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali’s 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond! In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much m...
Oct 29, 2024•1 hr 21 min•Ep. 396
Is bread dead? Should everyone across the board avoid gluten or is there a time and place? Is it really the gluten that is causing issues or is it the hybridized wheat in the U.S. combined with high levels of glyphosate? We’ve been recommending a gluten free diet for years, so you might be surprised to hear Ali and Becki discussing considerations of consuming gluten! In this episode, we discuss pros and cons of gluten, the shortcomings of gluten-free options, and ultimately what priorities are w...
Oct 22, 2024•1 hr 2 min•Ep. 395
Your skin is your largest organ that plays a significant role on detoxification or as a source of toxicity depending on what is being applied to it. Emilee Toups, the owner of Toups and Co Organics, a skincare and makeup line, is creating some of the cleanest options on the market. In this episode we cut through the BS and talk about everything in the world of skin care and cosmetics from greenwashing labels, to why she uses olive oil in her tallow blend, to fragrances as endocrine disrupting ch...
Oct 14, 2024•57 min•Ep. 394
Want to really understand the difference between olive oil and avocado oil? Is avocado oil really safer for higher heat? How do these two oils stack up in terms of nutritional benefits? Tune in to hear us answer these questions and more in this episode all about olive oil vs. avocado oil. In this episode, we unpack the history of olive oil and avocado oil, how both are produced, and what goes into processing them. We discuss refining and how this can be problematic, smoke point considerations, w...
Oct 07, 2024•50 min•Ep. 393
Did you see the Time Magazine article a few weeks ago entitled “What if Ultra-Processed Foods Aren’t As Bad As you Think?” Were you as outraged as we were to see the harms of ultra-processed food consumption completely ignored? Want to dig in on the research on ultra-processed foods? Tune in to hear Ali and Becki break down this problematic article and provide concrete evidence on the harms of ultra processed foods. In this episode we talk about why processed foods are harmful, not neutral, we w...
Sep 30, 2024•52 min•Ep. 392
How much protein do I need and how should it be distributed throughout the day? What are signs of protein deficiency to be aware of? How does muscle mass impact metabolic health and insulin resistance? Tune in to hear us answer all of these questions and more about the importance of protein! In this episode, we cover the many roles of protein in the body, from muscle synthesis to structural integrity to immune function and so much more. We discuss a higher protein goal for women, aiming for 1 gr...
Sep 22, 2024•48 min•Ep. 391
You likely have heard of regenerative agriculture or the approach that aims to improve soil health and uses a range of techniques to reduce the use of water and other inputs to create a more sustainable ecosystem, but what if this principle could be applied to your mind? What if you looked at life through a posture of humility and curiosity, asking why conditions good or bad emerge vs. focusing on the outcomes only? What if there isn’t a formula to success? Have you romanticized the concept of r...
Sep 15, 2024•59 min•Ep. 390
DId you know that artificial food dyes have been linked to hyperactivity, cancer, asthma, respiratory distress, blood clots and more? Curious about the history of food dyes in the US and how we came to use them? Looking for ways to replace artificial food coloring in your home? Tune in to learn about the history of food dyes, research supported health concerns, and our favorite alternatives. In this episode, we discuss the health impact of food dyes along with hidden or unlikely sources of expos...
Sep 09, 2024•42 min•Ep. 389
What is food as medicine? What is a whole food? Which ingredients are most concerning and should be avoided? Tune in to hear us discuss the problem with processed foods, why food dyes are so concerning (and the sneaky new names for them!), preservatives and additives to be on the lookout for, and so much more. In this episode we are breaking down the importance of selecting whole real foods and considerations in clean products or pantry staples weighing out where the line is from processed produ...
Sep 02, 2024•44 min•Ep. 388
Need ideas of what to pack for lunch with kids going back to school? Want support for discussing disinfectants and safer alternatives for classrooms? Ready to ramp up immune support for sick season? Tune in to hear us discuss all things back to school! In this episode we cover priorities of packing a school lunch as well as some of the ways we keep things fun and novel. We also discuss advocacy in the classroom around your child’s health and how to be an ally to your child’s teacher. Plus we tal...
Aug 26, 2024•1 hr 14 min•Ep. 387
Are you curious about how to apply food-as-medicine to your furry friends? Want to know more about the optimal diet for dogs? Looking for information on reducing toxicity when it comes to flea, tick, and heartworm prevention? Tune in to hear us interview Laurie Johnson DVM, Integrative Veterinarian and cover all this and more! In this episode, we pick Dr. Laurie’s brain about everything from assessing your pet’s constitution to how to transition to a raw or real food diet. We discuss supplementa...
Aug 19, 2024•1 hr 34 min•Ep. 386
Can keto be a cure or reverse disease in the body? Curious about the therapeutic benefits of keto beyond weight loss? Want hard scientific evidence to help you back up your keto lifestyle? Tune in to hear us define what it means to use ketosis as medicine for weight loss, regulation of neurological conditions and reduction of inflammation. Learn WHY keto works for conditions like diabetes and obesity, anxiety, infertility, and beyond and how to tweak your keto approach to achieve maximum benefit...
Aug 12, 2024•58 min•Ep. 385
What do dishwasher pods, yoga pants, tampons, and tea bags all have in common? These are some of the worst offenders when it comes to microplastic exposure in the home! Tune in to hear us discuss where microplastics hide, why this is concerning, and how you can make shifts to avoid exposure. If you listened to our episode on microplastics, you already know how ubiquitous and difficult to avoid they are. In this episode, we discuss the top 10 places microplastics might be hiding in your home alon...
Aug 05, 2024•1 hr 6 min•Ep. 384
Have you heard of Akkermansia? Want to know what this important bacteria does in your body? Curious about the best foods to feed Akkermansia and whether you should supplement with it? Tune in to hear us answer all this and more about this buzzworthy gut bacteria strain! Akkermansia is being called a bacteria strain of longevity and weight loss. Having really hit the research and functional medicine world in 2005 or so, this gut bacteria strain has taken the world by storm and now we are seeing h...
Jul 29, 2024•44 min•Ep. 383
Is losing the will to eat akin to losing the will to live? What happens when we totally lose our appetite and outsource our willpower to GLP-1 agonists? It's no surprise that we are not fans of semaglutide medications and feel that redefining your relationship with food is a far superior strategy for sustained weight loss. Tune in to hear us explore the idea that these drugs literally take away one’s will to live by driving anorexia and starvation. In this episode, we discuss the mechanisms of G...
Jul 22, 2024•58 min•Ep. 382
We’ve shared how your thoughts can impact your health via the placebo and even the nocebo effect, but this episode takes things to the next level. We interview guest Dr. Josh Axe as he shares his recent health struggle and unpacks the top mental barriers holding people back from realizing their potential. Tune in to hear us talk about how to find your purpose and live fully. Dr. Axe shares his perspective on biblical medicine, functional medicine and traditional chinese medicine. In this episode...
Jul 15, 2024•1 hr 9 min•Ep. 381
Are you concerned about oxalates in the diet? Avoiding them but not sure if you need to? Wondering if you are sensitive to oxalates? Tune in to hear us unpack oxalates, from where they are found to common health concerns to how to offset intake and more. In this episode we are answering a question we get ALL the time…are oxalates going to kill me?! We’ve covered this in a number of podcasts as a single question but in this episode we’re going to lay it all out--covering what oxalates are, how to...
Jul 08, 2024•50 min•Ep. 380
We are celebrating 400 episodes of the Naturally Nourished podcast with a special reflection on how we got here, what has shifted in the past 10+ years, highs and lows, game changing interventions, shifts in protocols, and so much more! In this episode, we get a little nostalgic as well as talk about the history of Naturally Nourished, big influences in how we practice, priorities in wellness and how we’ve adapted these, and exciting things to come as we continue to grow and expand looking to se...
Jul 01, 2024•1 hr 25 min•Ep. 379
Are you on hormonal birth control and looking for alternative options? Have a teen who you want to talk to about birth control? Want to naturally balance your hormones without birth control? Tune in to hear us unpack the complicated history of birth control, potential side effects and risks, as well as natural ways to support your body’s rhythm. From hormonal birth control pills to injections to rings and IUDs, all birth control comes with risks and side effects. In this episode, we weigh out th...
Jun 24, 2024•1 hr 11 min•Ep. 378
Every year it seems like wellness trends get weirder and weirder and it is hard to sift through what is legitimate and what is snake oil. Tune in to hear us answer recent questions about Methylene Blue, TMAO, Shilajit and Hydrogen Water. If you’re wondering about recent health trends like methylene blue and shilajit, listen to this episode to hear us discuss these and whether you need to get on the bandwagon. We delve into current research, pros and cons, and considerations of who should not try...
Jun 17, 2024•41 min•Ep. 377
If you had FOMO because you missed the What Good Shall I Do Conference out at ROAM Ranch, this episode is for you! Tune in to hear us share our experiences at this regenerative agriculture conference, our biggest a-ha moments, and ultimately the mission of What Good Shall I Do inquiring how to make the world a better place! In this episode, we highlight our favorite speakers, moments and memories from this year’s conference. Learn about starting a chicken revolution, how soil health is human hea...
Jun 10, 2024•1 hr•Ep. 376
Did you know that a 5 oz serving of french fries contains the same amount of carcinogens you would get from smoking 20-25 cigarettes? Join us as we interview Dr. Cate Shanahan about her new book DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Get It Back . In DARK CALORIES, Cornell-trained biochemist-turned-family physician Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption t...
Jun 03, 2024•1 hr 13 min•Ep. 375
Confused on how to test your hormones or what type of test is most accurate? Want to know the difference between blood, salivary and urine hormone testing? In this episode we are talking about estrogen, progesterone, testosterone, and beyond, digging into what each hormone does and how to best assess your status. We discuss HRT (hormone replacement therapy) and its wins as well as where there can be wrong turns and clients can get thrown off balance. Your hormones play such a role in quality of ...
May 20, 2024•1 hr 1 min•Ep. 374
Have you heard of the Schumann Resonance? Want to know how we can combat the effects of EMF through sound and frequency? Ready to get your mind blown on how humans are electrical beings? Tune in to this jam packed episode all about EMF, how we are human antenna connected to a magnetic grid, and how sound and resetting with the earth’s frequency can heal. In this episode, we will discuss the fact that humans are electrical beings. We transmit and receive electromagnetic energy from natural source...
May 06, 2024•1 hr 8 min•Ep. 373
Are you magnesium deficient? Want to know why stress depletes magnesium? Need clarity on the types of magnesium and how to supplement? Tune in to this episode all about the superstar mineral, magnesium. In this episode, we cover the many roles of magnesium in the body from sleep, to neuromuscular relaxation, to blood sugar regulation, and so much more. We’ll be taking a deeper dive on this miracle mineral covering many more functions of magnesium, symptoms of deficiency, the difference between t...
Apr 29, 2024•45 min•Ep. 372
In this episode we chat with Kelly Leveque, holistic nutritionist and celebrity health coach, about her Fab 4 philosophy to balancing blood sugar, eating clean in a processed food world, setting boundaries and clear expectations as parents, and so much more. This episode is a great conversation that will have you taking a personal life inventory and potentially resetting some of your approaches to eating, fasting, work-life balance, and beyond! We chat about entrepreneurship and the concept of “...
Apr 22, 2024•1 hr 5 min•Ep. 371
What are microplastics and where are they found? How dangerous are they to human health? How can we reduce exposure and impact? Tune in to hear us discuss how we eat, drink and breathe microplastics, how they can affect human health, and what we can do to offset the effects! Microplastics are literally everywhere and we are only seeing more being produced daily. Beyond avoiding exposure, a high phytocompound diet is the best way to protect the body from the impact on an immunological, endocrine,...
Apr 15, 2024•1 hr 6 min•Ep. 370
