Episode 423: Germ vs. Terrain Theory
Episode description
What is the difference between Germ Theory and Terrain Theory? Where did each way of thinking come from, how do they differ in terms of key principles, and how do they impact treatment of disease? Tune in to hear us compare and contrast and give our two cents on what each one has gotten right or wrong.
In this episode, we unpack the historical origins of both Germ Theory and Terrain Theory. We discuss how each one has impacted medicine, from hygiene and sanitation to pharmaceutical intervention and beyond. Plus we discuss key aspects of how you can best support your body’s individual terrain and immune system and share our Strep Throat Protocol.
Also in this episode:
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- What is Germ Theory?
- Historical Origins
- Shortcomings
- What is Terrain Theory?
- Nutrient Deficiency
- Sugar Consumption
- Gut Microbiome
- Stress
- Detox
- Air Quality
- Strep Throat Protocol
- References
- Wang, T., et al. (2014). The role of vitamin D in immunity and inflammation. Journal of Nutritional Biochemistry, 25(5), 499–505.
- Martineau, A. R., et al. (2017). Vitamin D supplementation to prevent acute respiratory tract infections: Systematic review and meta-analysis of individual participant data. The Lancet Infectious Diseases, 17(8), 810–818.
- Johnson, R. J., et al. (2014). Consumption of sugar-sweetened beverages and reduced immune function: An examination of leukocyte function and inflammation. The American Journal of Clinical Nutrition, 100(4), 1141-1146.
- Cranford, R. R., et al. (2002). The effects of dietary sugar on neutrophil function. The American Journal of Clinical Nutrition, 75(4), 781-785.
- Adkins, Y., et al. (2006). Acute intake of sugar-sweetened beverages decreases immune function. The Journal of Clinical Endocrinology & Metabolism, 91(2), 615–618.
- Shin, N. R., et al. (2015). The gut microbiota and its implications for health and disease. Frontiers in Immunology, 6, 121.
- Belkaid, Y., & Hand, T. (2014). Role of the microbiota in immunity and inflammation. Nature Reviews Immunology, 16(6), 390–400.
- Segerstrom, S. C., & Miller, G. E. (2004). Psychological stress and the human immune system: A meta-analytic study of 30 years of research. Psychoneuroendocrinology, 30(10), 1023–1039.
- Black, P. H., & Garbutt, L. D. (2002). Stress, inflammation, and cardiovascular disease. Brain, Behavior, and Immunity, 16(3), 331–338.
- Bryant, P. A., et al. (2004). Sleep and immune function. Journal of Immunology, 173(4), 2149–2156.
- Prather, A. A., et al. (2015). Sleep and C-reactive protein: A systematic review and meta-analysis. Sleep, 38(6), 827–835.
- Source: Saito, H., et al. (2014). Liver detoxification and its importance for health. Hepatology International, 8(1), 15–20.
- Brook, R. D., et al. (2010). Particulate matter air pollution and cardiovascular disease: An update to the scientific statement from the American Heart Association. Environmental Health Perspectives, 118(8), 1150–1156.
- Nieman, D. C. (2013). Exercise immunology: An introduction. Exercise Immunology Review, 19, 8–20.
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