Episode 371: Navigating the Holidays & Gift Guide

Thanksgiving caught you by surprise this week? We swear it comes earlier each year! Tune in to get inspired with food-as-medicine goodness, tips for staying on track, and our holiday supplement game plan to navigate everything from alcohol indulgence to coping with holiday stress. 

In this episode, we recap Halloween fun with our families and share favorite hacks for staying healthy through the holiday season. We’ll also share holiday menu inspiration, ways to survive any gathering without feeling bloated and guilty, and some of our favorite non-food traditions. We’ll also share gift inspiration from the whole Naturally Nourished Team!

Also in this episode: 

• • Black Friday Deals
  • Buy a Naturally Nourished Gift Card Now through Dec 31st and save $10 off $100
  • Halloween Recap
    • Switch Witch Video
    • Cutout Cookies
    • Bloody Thumbs with MCT Ketchup
  • Holiday Tips
  • Prioritize Protein
    • Grassfed Whey Protein
  • Manage Alcohol Consumption
    • Dry Farm Wines - use code ALIMILLERRD for a penny bottle
    • Berry Blast Mocktail

• Holiday Cocktail Recipes

• Sparkling Botanicals

• • Choose Your Non-Negotiables
  • Know Your Options and Have a Plan of Action
    • 10 Day Detox
    • January Keto Group - Now Open for Enrollment
  • Coping with Overindulgence
    • Sunlighten Sauna - use code ALIMILLERRD to save big 
    • Bone Broth Fast
  • Supplement Game Plan
    • Digestaid
    • GI Lining Support
    • Detox packs
    • GABACalm
    • Calm and Clear 
    • Adaptogen Boost
  • Holiday Menu Inspiration
    • Spatchcock Roast Chicken and Veggie Dinner

• Holiday Recipe Roundup

• • • Twice Baked Cauliflower Mash
    • Green Bean Casserole Redo

• 12 Week Keto Meal Plan 

• Non-Food Magic
  • Telestrations
  • What Do You Meme Family
• Gift Guide from the Naturally Nourished Fam 
  • Sunlighten Sauna - use code ALIMILLERRD to save big 
  • WMP Sunglasses
  • Blink Outdoor Camera
  • SNS Grill
  • Air Doctor
  • Made In Carbon Steel Pan
  • LeCruset 3.5 Quart Braising Dish
  • Cultures for Health GF Sourdough Starter use code ALI15X
  • Canelle et Vanille Gluten Free Baking Cookbook
  • Grace Holistic Skin 
  • Breville Tea Maker
  • Portable Pizza Oven
  • The Redstone - Outdoor Hiking & Climbing Knife
  • Grill Press · 5.5" - Made In
• Stocking Stuffers
  • Beauty Counter use Becki Yoo as your Consultant
  • FOND Bone Broth use code ALIMILLERRD
  • Carnivore Snax use code ALIMILLERRD
  • Peak State Coffee use code ALIMILLERRD
  • Wild Foods use code ALIMILLERRD
  • Branch Basics Non-Toxic Cleaning
  • Herbal Ginger Syrup
  • Elderberry Plus
  • Shop All Products We Love Here 

This episode is sponsored by: 

This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIRD to save $30 off first month of subscription or purchase a unique 1 time meter at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!