Episode 320: Grab Bag Q&A

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!

This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more! 

Also in this episode:

• Updates:
  • LIVE Detox Starts ¼
  • LIVE Ketosis Program Starts 1/18
  • Give a Gift Card to AliMillerRD.com this holiday

• How to Shed Belly Fat
  • 3 Day Bone Broth Fast - YouTube
  • Calm and Clear
  • Relax and Regulate 
  • Adaptogen Boost
  • BroccoDetox
  • 10 Day Detox
  • Estrogen Dominance Protocol
  • Episode 313 Estrogen Metabolism and Breast Health
  • Boost and Burn
  • Episode 296 Carnitine, Weight Loss, Heart Health and More
• Best Water Filters
  • Radiant Life Water Filters
  • Episode 292 All About Water
• Does Alcohol Fit into the Wellness Picture?
  • Episode 98: The Dirty Truth About Wine
  • Episode 240: Is Your Wine Toxic?
  • Ranch Rider Spirits
  • Dry Farm Wines use code ALIMILLERRD
• Supplements for Teenagers
  • Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens 
  • Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101
  • Multidefense with Iron for the ladies
  • Multidefense without Iron for the guys (or if not menstruating)
  • Relax and Regulate 
  • Calm and Clear
  • GabaCalm
  • Restore Baseline Probiotic 
  • Micronutrient Panel
• What Can You Do About Geographic Tongue?
  • Multidefense w/ Iron
  • B  Complex
  • B-12 Boost
  • Beat the Bloat Cleanse
  • BR Oral Rinse
  • Rebuild Spectrum Probiotic
• Treating Exocrine Pancreatic Insufficiency
  • Digestaid
  • Pure Encapsulations Pancreatic Enzyme Formula
  • Stool Test
• Can Diet Help Dementia?
  • Episode 110 Alzheimer's Disease and Cognitive Decline Part 1
  • Episode 112 Alzheimer's Disease and Cognitive Decline Part 2
  • EPA DHA Liquid
  • CoQ10 Complex
  • Cellular Antiox
• Meeting Protein Needs
  • Grassfed Whey
  • Smoothie and Shakes Ebook
  • Fond Bone Broth use code ALIMILLERRD
• Weight Loss and Pregnancy
  • Food as Medicine for the Whole Family
• Heartburn During Pregnancy
  • Episode 242 Food as Medicine for Reflux and Heartburn
  • Digestaid
  • GI Lining Support
• Can You Treat Oral Thrush During Pregnancy
  • Beat the Bloat Diet 
  • Rebuild Spectrum Probiotic 1 twice daily
  • Berberine Boost 
  • Colloidal Silver Spray
  • Periobrite Oral Rinse 
  • Coconut Oil Pulling 
• Best baking flour options for nutrients and outcomes?
  • Cutout Cookies YouTube
  • Almond Flour Thumbprint Cookies
• Holiday Wishlist
  • Nakano knives use code ALIMILLERRD
  • Santa Cruz Medicinals CBD Salve use code ALIMILLERRD
  • Naturally Nourished Supplement Bundles
  • Spot in the LIVE Keto Class
  • Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD
  • Whole house or undersink filtration
  • Peak state coffee ALIMILLERRD 
  • Fond Bone Broth 4-pk  ALIMILLERRD
  • Dry Farm Wines ALIMILLERRD

Sponsors for this episode:

This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.