After a much needed break I stop in to chat vulnerably about why I took time off of recording and how I hope it empowers you to never stop searching for answers to getting well and helping those you love most get healthy also!! Please connect with me and book your free 30 minute personal conversation/consultation at www.fraserbridgeman.com. Love, Fraser and Makayla
Oct 27, 2022•21 min
Today I had the wonderful chance to chat with Valrie Blair a reflexologsit who has been working at her craft for over 20 years. I had the luxury of experiencing the amazing benefits of reflexology from both Valrie and her daughter over the last couple of years. I even had it tested out on my very sick daughter who was battling severe constipation and urine retention at the time. The therapeutic benefits could not be argued and the relaxation side effects were more praise worthy then massage ther...
Jan 21, 2022•23 min•Season 1Ep. 14
Constipation can be a debilitating and painful problem that affects millions of people worldwide. Unfortunately so many people suffer needlessly when there are simple solutions to help keep you regular. Constipation, if left untreated can result in many negative health problems becasue it is the storage of toxins in the body that are meant to be evacuated as quickly as possible. If you or your child suffers from constipation do not accept this as ok. Making a minimum of at least one bowel moveme...
Jan 07, 2022•19 min•Season 1Ep. 13
Leading health experts from around the world are now emphazing the worlds most important nutrient that has become scientifically crucial to the healing and optimization of so many health problems. Vitamin D is a crucial nutrient that the body makes when exposed to sunlight. It is a hormone that is critical to the human body and many of the functions that take place within it. In our sedatary lifestyles where we spend fewer hours out side then ever before in history it is essential that we supple...
Dec 05, 2021•10 min•Season 1Ep. 14
One of the worst things you an do for your families health is continue to drink water. The chemicals and toxins that remain in tap water after the chemical process of cleaning it is disturbing. Chlorine is used to clean sewage water and helps to kill bacteria however it also kills of the good bacteria of your guts causing a gastrointestinal imblance and distress. The dangers of tap water does not stop with drinking water but also showering and bathing in it as the skin is our largest organ and p...
Nov 18, 2021•21 min•Season 1Ep. 13
Omega 3 is an essential fatty acid that the body can not create on its own and that it must consume to survive. The modern world lives in food abundance but unfortunately we continue to lack in some of the nutrients that our bodies need to survive and most definitely to thrive. Children are now commonly low in Omega 3 and have excessive levels of Omega 6 fats that are found in vegetable oils like sunflower, corn, soybean and cotton seed. This ratio of omega 3 to 6 creates a serious concern for i...
Nov 07, 2021•11 min•Season 1Ep. 12
One out of ten children ages 1 to 5 experience eczema at some point causing them discomfort, irritation and sometimes even pain. Numerous inflammatory skin problems like hives and contact dermititis can create unneccesary suffering in children and for their parents. Skin issues are often a sign of a much deeper issue and should be thought of as a warning sign to investigate what else is going on within the body. The inflammation on the exterior is just some of the inflammation that is also going...
Oct 24, 2021•15 min•Season 1Ep. 12
We live in a time where scientists now recognize the vital importance of intestinal health, not just for the gastrointestinal health but also how it affects many aspects of the entire body. There is a strong link between poor gut health and how it negatively affects brain health. This strong gut-brain connection has gotten a lot of attention in recent years. "Leaky gut has become a common term that tries to explain intestinal permeability that was never meant to allow toxins back into the body. ...
Oct 20, 2021•15 min•Season 1Ep. 8
As a mom of a child with autism I can say that it is a long unexpexted road of parenting. From the moment of realizing your child is different to the years of repitition and tantrums can only be explained as overwhelming. Mainstream medicine has made very little headway in helping autisitic children and that often leads us parents feeling hopeless and alone trying to navigate an unfamiliar path. Today I talk about the importance of gathering information and data on your child to help take the gu...
Oct 15, 2021•21 min•Season 1Ep. 7
As parents we assume that the products we buy to use on our kids are safe, but the truth is most every day products we use for personal care are filled with toxic chemicals that can have devastating health effects for your children. With very little legislation in place companies are free to label and market their products for infants and children as "mild" and safe with no evidence to back these claims. In fact most commonly used shampoos, lotions, sunscreens are filled with ingredients that ar...
Oct 08, 2021•19 min•Season 1Ep. 7
Having poor sleep habits can have devastating consequences to your childs health and well being. Disruption of sleep and poor quality of sleep can cause a host of negative symptoms to the developing childs body. Learn how to incorporate a healthy sleep routine, diet and lifestyle to ensure that your whole family gets the rest they need to live their best life. Getting a good nights rest is vital to everyone overall joy and well being. Make is a priorty for you and your kids today!
Oct 06, 2021•19 min•Season 1Ep. 6
Childhood depression continues to hinder millions of childrens lives and the lives of those that love and raise them. This taboo topic needs our attention as it can have dramatic consequences. Often depression can be difficult to understand and the journey to overcoming can be very confusing and overwhelming. Today we talk about the risk factors that can often lead to diagnosed depression in childhood and adolesecents. Learn what you can do to find the root causes and imblances in the body and w...
Oct 02, 2021•23 min•Season 1Ep. 6
Exercise is one of the most important factors in a childs over all health. Physical activity can have profound effects on a childs self esteem, mental health and of course physical health. Tune in today to learn the importance in incorporating exercise into your childs and families daily routine. -Fraser
Sep 28, 2021•27 min•Season 1Ep. 5
In a time when we have become more aware of the germs around us every day it is critical that we pay attention to building healthy immune systems for our children as they head back to school. This fall season will be a crucial time to introduce healthy habits and ensure optimal nutritional that set your kids up for success and lower their risk for aquiring viruses and infections that they come in contact with. https://equi.life/products/fm-zinc?irad=909146&irmp=2661852 https://equi.life/prod...
Sep 23, 2021•20 min•Season 1Ep. 4
The increase of childhood disorders has skyrocketed over the past decade along with a strong correlation of increased intake of processed foods and decrease in natural non processed foods. Learn to take charge of your families health by implementing healthy diet changes that set your children and yourself up for a lifetime of success and health!! -Fraser https://equi.life/products/daily-activated-multi-vitamin?irad=909109&irmp=2661852...
Sep 21, 2021•19 min•Season 1Ep. 3
Anxiety can have devastating consequesnces and the rates of children suffering has increased dramatically in recent years. Today we touch on protocols you can implement to reduce anxiety, find the underlying root cause and help them recover naturally.
Sep 11, 2021•21 min•Season 1Ep. 2
The rate of childhood ADHD and hyperactivity is skyrocketing and parents look for tips to help their children become the best versions of themselves. Through functional medicine testing and life style adjustments their is hope for a calmer more balanced child naturally.
Sep 11, 2021•21 min•Season 1Ep. 1
Just wanted to introduce myself and let you know why I'm here talking about kids natural health. Please subscribe and share with anyone you know that may benefit. Yours in Health Fraser
Sep 10, 2021•7 min
