#620 - Self Care - podcast episode cover

#620 - Self Care

Jan 18, 202245 min
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Episode description

In uncertain times, it's easy to forget to focus on one of the most important things in life... Self Care. It's a cheesy and cringe subject for anyone to cover but we share some techniques that help us battle the demons, go over some suggestions from the world wide web, check in on our listeners and much much more!
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