One of the negative effects of diabetes is the effect of high blood sugar on the retina. Around 1/3rd of diabetic patients have symptoms of diabetic retinopathy, and an additional 1/3rd have this eye disease. However, many do not even know the symptoms. Dr. Grossman talks about the symptoms, research into diabetic retinopathy, and practical tips based on studies. Knowledge is power! For more information and resources, visit NaturalEyeCare.com and DrGrossman2020.com . Subscribe to our podcast for...
Jun 26, 2025•7 min•Season 6Ep. 6
Unlock the fascinating connection between your eyes and your brain in this episode! Did you know that your retina can reveal early signs of brain disease—even years before symptoms appear? Discover how the eye, formed from brain tissue, acts as a window into your neurological and circulatory health. We’ll dive into new research showing that simple eye exams may one day predict aging and age-related diseases like macular degeneration, diabetic retinopathy, hypertension, multiple sclerosis, Parkin...
Jun 12, 2025•6 min•Season 6Ep. 5
Did you know that more than half of the US population is deficient in magnesium? This mineral is crucial to the body's functioning. The deficiency is a reflection of our generally poor diets. What are the effects of magnesium deficiency? And what can you do about it? Dr. Marc Grossman talks about magnesium deficiency and its damaging effects. It is linked to glaucoma and other eye diseases, and more. Listen to this episode to find out more. Knowledge is power! For more information and resources,...
May 29, 2025•8 min•Season 6Ep. 4
As a leading cause of vision loss, Macular Degeneration needs to be detected early and managed properly. Genetics plays a role, but so do lifestyle habits such as poor diets, lack of exercise, and chronic inflammation. Macular Degeneration could be a starvation of the retina. Seniors are especially vulnerable. And the macula can be rebuilt with the right interventions. Listen to the episode to find out more. Empower yourself with knowledge and take proactive steps to safeguard your vision. For m...
May 15, 2025•6 min•Season 6Ep. 3
This episode delves into natural strategies for managing glaucoma, focusing on maintaining healthy intraocular pressure and nourishing the optic nerves. Discover the role of essential nutrients like bilberry and omega-3 fatty acids in supporting eye health. Dr. Grossman also discusses the interconnectedness of heart and eye health and offers practical lifestyle tips, including hydration, sleep positioning, and stress-reducing breathing techniques. Empower yourself with knowledge and take proacti...
May 01, 2025•8 min•Season 6Ep. 2
This episode explores the importance of maintaining normal intraocular pressure and nourishing the optic nerves. Discover how nutrients like bilberry and essential fatty acids can support eye health. Learn about the connection between heart and eye health and how lifestyle changes, hydration, and special breathing techniques can aid in glaucoma management. Tune in to gain valuable knowledge on preserving your vision naturally. Visit naturaleyecare.com for more resources. Product: NMN Wonderfeel ...
Apr 17, 2025•8 min•Season 6Ep. 1
In this episode, Dr. Grossman delves into the promising world of microcurrent stimulation, a cutting-edge therapy gaining traction in the U.S., Germany, Canada, and beyond. Discover how microcurrent stimulation can enhance energy production (ATP) in the retina, improve circulation, and reduce waste buildup. Learn about the 100i microcurrent unit available at Natural Eye Care, an advanced adaptation of FDA-approved therapy used by medical professionals worldwide. Dr. Grossman explains how this no...
Apr 03, 2025•8 min•Season 5Ep. 25
In this episode, Dr. Mar Grossman explores the vital connection between eye health and brain function, emphasizing the importance of nutrients that support both. As our population ages, maintaining optimal eye and brain health becomes crucial. Discover how a balanced diet, regular exercise, and targeted supplements can significantly impact your cognitive and visual well-being. Dr. Grossman highlights the role of nutrients like sage extract, known for its antioxidant and anti-inflammatory propert...
Mar 20, 2025•6 min•Season 5Ep. 24
Dr. Marc Grossman reveals the vital role of mitochondria, the powerhouses of your cells, in maintaining overall health and preventing diseases. Discover how healthy mitochondria can mitigate non-communicable diseases like heart disease, diabetes, and neurodegenerative disorders such as Alzheimer's. Learn about the origins of mitochondria, symptoms of mitochondrial dysfunction, and lifestyle changes that support mitochondrial health. Dr. Grossman shares insights on the importance of antioxidants ...
Mar 06, 2025•8 min•Season 5Ep. 23
In this episode, discover how mushrooms like Lion's Mane, Reishi, and Maitake can support eye health, brain function, and overall wellness. Mushrooms have been celebrated for their medicinal properties for centuries. Dr. Grossman delves into their role in preventing age-related diseases such as Alzheimer's and macular degeneration. Learn about the powerful compounds in mushrooms, including polysaccharides and terpenes, which offer anti-inflammatory, antioxidant, and immune-boosting benefits. Exp...
Feb 20, 2025•7 min•Season 5Ep. 22
In this episode, Dr. Grossman shares invaluable insights on how to naturally prevent colds and flu, especially during the winter months when these illnesses are most prevalent. Discover how lifestyle choices, diet, and nutrition play a crucial role in maintaining a robust immune system. Dr. Grossman, with over 45 years of experience and a background in optometry, biology, and acupuncture, provides practical tips on boosting your immunity. Learn about the importance of vitamins like D, C, and Zin...
Feb 06, 2025•8 min•Season 5Ep. 21
Visual Detox and Eye Health on the Natural Eye Care Podcast Explore the concept of visual detox with Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast. Learn how to purify your eyes from toxins and bad visual habits that lead to eye issues like floaters, dry eyes, and glaucoma. Discover the connection between whole-body detoxification and eye health, and how digital detox can reduce visual stress caused by excessive screen time. Dr. Grossman shares practical tips...
Jan 23, 2025•7 min•Season 5Ep. 20
Enhance Eye Health with Nutrition on the Natural Eye Care Podcast Join Dr. Marc Grossman, a leading holistic optometrist, on the Natural Eye Care Podcast as he discusses the crucial role of nutrition in combating eye diseases, especially for seniors. With over 44 years of experience, Dr. Grossman shares insights into how lifestyle and diet can significantly impact eye health, reducing the risk of conditions like macular degeneration, glaucoma, and cataracts. Discover the importance of essential ...
Jan 09, 2025•6 min•Season 5Ep. 19
Discover Holistic Eye Care with Dr. Marc Grossman Dr. Marc explores natural approaches to eye health and overall wellness. Learn how lifestyle, diet, and nutrition can maintain and even improve your vision. With over 40 years of experience, Dr. Grossman combines his expertise in optometry, acupuncture, and integrative medicine to address common eye conditions like macular degeneration, glaucoma, and dry eye. Delve into the mind-body connection, the importance of the gut-brain axis, and how epige...
Dec 26, 2024•8 min•Season 5Ep. 18
Join us on the Natural Eye Care Podcast, hosted by the renowned holistic optometrist, Dr. Marc R. Grossman. In this episode, we discuss groundbreaking research linking common vision problems to dementia risks, as highlighted in the Journal of Ophthalmology . Discover how maintaining eye health can potentially reduce dementia cases by up to 19% in older adults. Dr. Marc R. Grossman, with over 44 years of experience and co-author of "Natural Eye Care: Your Guide to Healthy Vision and Healing," sha...
Dec 12, 2024•6 min•Season 5Ep. 17
Discover natural solutions for dry eyes on the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode explores foods and drinks that support eye health, including the importance of hydration, omega-3 fatty acids from fish, and leafy greens rich in vitamin C and folate. Learn how flax seeds, beans, and nuts can reduce inflammation and improve tear production. Enhance your diet with these essential nutrients to alleviate dry eyes. For mor...
Nov 28, 2024•5 min•Season 5Ep. 16
Welcome to the Natural Eye Care Podcast with Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist. This episode delves into the causes and treatments of eye floaters, a common issue for seniors and those with certain health conditions. Discover how floaters form, their potential risks, and both the conventional and alternative treatments, including hyaluronic acid and homeopathy. Learn preventive measures and lifestyle tips to maintain eye health and address floaters naturally....
Nov 14, 2024•7 min•Season 5Ep. 15
Welcome to the Natural Eye Care Podcast, hosted by Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist with over 40 years of experience. Dive into the world of CoQ10, an essential nutrient for eye, brain, and heart health. Learn how CoQ10 supports mitochondrial function and combats conditions like macular degeneration, glaucoma, and diabetic retinopathy. Discover the benefits of CoQ10 in reducing cholesterol, supporting heart health, and enhancing cellular energy. Explore natu...
Oct 31, 2024•6 min•Season 5Ep. 14
Join Dr. Marc R. Grossman, a leading holistic optometrist and acupuncturist, on the Natural Eye Care Podcast as he explores natural ways to maintain eye health and manage vision problems like cataracts. Discover how lifestyle, diet, and antioxidants can combat free radical damage and support lens health. With over 44 years of experience, Dr. Grossman shares insights on delaying cataract surgery through natural alternatives like NAC eye drops and boosting antioxidants such as vitamin C, lutein, a...
Oct 17, 2024•5 min•Season 5Ep. 13
Explore holistic approaches to eye health with the Natural Eye Care Podcast, hosted by renowned optometrist and acupuncturist Dr. Mark R. Grossman. Discover natural methods to prevent and manage eye conditions like macular degeneration, glaucoma, and cataracts. Delve into how lifestyle, diet, and Traditional Chinese Medicine can enhance vision and overall health. With over 40 years of experience, Dr. Grossman shares insights on maintaining healthy eyes through balanced energy flow and herbal rem...
Oct 03, 2024•6 min•Season 5Ep. 12
This episode by Dr. Marc Grossman shines a spotlight on astaxanthin, a powerful carotenoid derived from microalgae, known for its exceptional antioxidant properties. Discover how this unique compound can offer significant protection against macular degeneration, cataracts, and other age-related vision issues. Dr. Grossman explains the benefits of astaxanthin for not only eye health but also brain function, heart health, and even joint pain. Learn about its ability to cross the blood-brain barrie...
Sep 19, 2024•6 min•Season 5Ep. 11
Dr. Grossman discusses the role of lifestyle, diet, and exercise in managing metabolic syndrome and highlights the benefits of berberine, a compound from traditional Chinese medicine. Berberine has been shown to lower blood glucose levels, improve mitochondrial function, and protect against retinal degeneration. This episode provides valuable insights into how you can maintain healthy vision and overall well-being. Don't forget to subscribe and review our podcast! NEC Social Media Platforms http...
Sep 05, 2024•7 min•Season 5Ep. 10
Dr. Grossman explains that even moderate activities like walking or swimming can help prevent retinal vein occlusions and other vision issues. He highlights various forms of exercise, such as rebounding, tai chi, and yoga, which enhance circulation and flexibility. Eye exercises are also recommended to maintain the flexibility of eye muscles. The podcast also touches on the connection between physical exercise and reduced risks of chronic illnesses like heart disease, type 2 diabetes, and neurod...
Aug 22, 2024•9 min•Season 5Ep. 8
Dr. Grossman explains that ERM comprises various cell types, including glial cells, retinal pigment epithelial cells, macrophages, and fibrocytes. The degree of visual distortion varies depending on the amount and location of the pucker, which can be assessed using Optical Coherence Tomography (OCT). Although ERM typically affects central vision and not peripheral vision, it is often asymptomatic and progresses slowly. The condition is more common in elderly individuals and is associated with ot...
Aug 08, 2024•6 min•Season 5Ep. 7
Dr. Grossman discusses 3 new homeopathic eye drops from Sunnie, highlighting their benefits for dryness, redness, and digital eye strain. He explains some of the ingredients that are especially helpful, including eyebright and hyaluronic acid, "Nature's moisture molecule." Sunnie Dryness Homeopathic Eyedrops - designed for dry eyes caused by allergies, hormones, aging, or decreased tear production. https://store.naturaleyecare.com/dry-homeo.html Sunnie Redness Homeopathic Eyedrops - Helps reduce...
Aug 01, 2024•7 min•Season 5Ep. 9
Dr. Mark Grossman discusses the health benefits of aged black garlic, particularly its positive impact on eye-related diseases such as glaucoma and diabetic retinopathy. He highlights the unique properties of aged black garlic and its potential as a complementary treatment for various eye conditions. Key Points: Introduction to Aged Black Garlic: Aged black garlic is a fermented form of garlic known for its enhanced medicinal properties. It is rich in antioxidants, including flavonoids and polyp...
Jul 25, 2024•6 min•Season 5Ep. 6
Dr. Mark Grossman discusses glaucoma, a leading cause of blindness in adults in the U.S. He provides insights into integrative medicine approaches to managing the condition. And, he shares his motivation for entering the field of eye care, inspired by his grandmother's blindness due to glaucoma. Key Points: Understanding Glaucoma: Glaucoma is primarily a disease of the optic nerve, often associated with increased intraocular pressure (IOP). It affects over 80 million people worldwide and is a si...
Jul 11, 2024•7 min•Season 5Ep. 5
Nitric oxide plays a crucial role in maintaining overall body and eye health. Its benefits are vast, from regulating blood pressure to promoting better vision. As we all get older, it's essential to recognize nitric oxide's impact on improving wellness and visual health. By understanding its positive effects, we can find the proper ways to keep our eyes and bodies healthy. For more expert insights and comprehensive eye care resources, please visit NaturalEyeCare.com . Stay informed, proactive, a...
Jun 28, 2024•8 min•Season 5Ep. 4
Omega-3 fatty acids are essential for eye health. DHA, a type of omega-3 fatty acid, is a major structural component of the retina of the eye. It plays a crucial role in maintaining eye health and supporting proper vision. Studies have shown that omega-3 fatty acids may help reduce the risk of developing age-related macular degeneration and dry eye syndrome. Learn how to get DHA in your diet to keep your eyes healthy. For more expert insights and comprehensive eye care resources, please visit Na...
Jun 13, 2024•9 min•Season 5Ep. 3
Have you heard about the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet? It's part of a holistic approach to eye health that also includes sleep and exercise. The MIND diet combines aspects of the Mediterranean and DASH diets, both known for their health benefits. This diet helps reduce oxidative stress and inflammation, which are key factors in preventing eye diseases such as macular degeneration, glaucoma, and cataracts. Listen to the episode to find out more. For more...
May 31, 2024•8 min•Season 5Ep. 3
