5 Habits to Change Your Life
Nov 09, 2023•11 min
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Episode description
My 5 daily, mandatory habits I recommend, as an average person, for a non-average life of feeling good!
1. Cold Shower: Why I do it and what it does, immediately after.
2. Exercise: Self explanatory, but why it's essential to do daily.
3. Wim-Hof Breathing: Breathwork technique that sets your day in a mentally, calm state.
4. Deep stretching: Sounds basic enough, but why it should be done daily.
5. Journaling: The power of taking what's on the mind and writing it down.
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