Sleep Supplements
Episode description
One of the most common question I get is what supplements should someone take to improve their sleep with Narcolepsy. In this episode I go over some supplements that have been shown to improve total sleep and promote a deeper rest. Know that this research is not based off individuals that do not have narcolepsy.
Other suggested episode - Narcolepsy Optimized Podcast | Episode 2
Research different supplements here - www.examine.com
Check for negative interactions here - https://www.webmd.com/interaction-checker
Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com
Suggested Sleep Tracking Devices
Fitbit Charge 5 - https://amzn.to/3gudphs
Fitbit Sense - https://amzn.to/3ssMx70
Oura Ring - www.ouraring.com
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TikTok - https://www.tiktok.com/@narcolepsyoptimized