Science Behind Better Sleep w/ Narcolepsy
Episode description
This episode will separate the facts from fiction for Narcolepsy sleep. We will discuss the 3 primary factors that effect the quality of our sleep and specific strategies to improve our sleep in just a matter of 2 weeks. If you are looking for more daytime energy, the first place you need to address is how well your body and mind are recovering at night.
Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com
Suggested Sleep Tracking Devices
Fitbit Charge 5 - https://amzn.to/3gudphs
Fitbit Sense - https://amzn.to/3ssMx70
Oura Ring - www.ouraring.com
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