Present moment awareness is a life skill that has the power to transform your life and something that, when practiced, can bring you more into alignment with your authentic self, more inner peace, more joy, happiness, fulfillment and growth. In today's episode we discuss the power of the present moment. We talk about the importance of learning the life skill of present moment awareness on the healing journey and ways in which we can develop present moment awareness. View The Power of Now here . ...
Jul 19, 2022•28 min
In today's episode we discuss the power of letting go and surrender and discuss how to implement these life skills in our daily life. View Letting Go - The Pathway to Surrender here. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing jo...
Jul 12, 2022•15 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
Jul 05, 2022•16 min
In today's episode we discuss the relationship between grieving and healing as well as the importance of grieving after trauma and abuse. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center ...
Jun 28, 2022•17 min
In today's episode we discuss the differences in living a life of judgment versus that of compassion. We also discuss how to use compassion as a tool on the healing journey. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. We...
Jun 21, 2022•19 min
Finding balance and equilibrium inwardly are some of the most important elements of mental health. In today's episode I discuss some of the things that get in the way of this and offer tips on how to develop inner balance, peace and equilibrium. Link to purchase Michael A. Singer's The Untethered Soul here . If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, fe...
Jun 14, 2022•17 min
Self-Differentiation is a psychological state of being in which someone is able to maintain their sense of self, identity, thoughts, and emotions when emotionally or physically close with others, particularly within relationships. In today's episode we discuss self-differentiation particularly in relation to it's role in intimate relationships. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from ...
Jun 07, 2022•24 min
Confidence and self-esteem are two extremely important life skills that we need to develop if we are to live our most healthy and abundant life. In today's episode we discuss how trauma and abuse affects our confidence and self-esteem as well as how to restore them to health after abuse. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below...
May 31, 2022•25 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
May 24, 2022•15 min
In today's episode I discuss the ways in which immature parents damage their children and how that differs from those who are raise their children mindfully, consciously and with intention. See Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson below: https://tinyurl.com/yf3t87v9 If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in he...
May 17, 2022•15 min
As energetic beings, it is imperative to look at how our childhood adverse experiences affected our energetic fIelds and the development of our sense of self. With this clarity we can have a better insight into what we need to do to correct our emotional wounds. We discuss this in detail in today's episode. Below is a link to view Eastern Body Western Mind by Anodea Judith. https://www.amazon.com/Eastern-Body-Western-Mind-Psychology/dp/1587612259/ref=sr_1_1? Below is a link to view Charge and th...
May 10, 2022•14 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
May 03, 2022•14 min
In today's episode, I discuss how to tap into the power of perspective and perception in order to overcome past trauma and abuse. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is const...
Apr 26, 2022•16 min
In today's episode, I discuss the importance of having purpose and a vision for your life. I also discuss some tips and insights on how we can find meaning and develop a vision for our future that aligns with our highest potential. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are s...
Apr 18, 2022•14 min
In today's episode, I discuss how playing and having fun can help us tap into the present moment and thus activate the powerful healing energy of unconditional love. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | ...
Apr 11, 2022•20 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
Mar 28, 2022•15 min
In today's episode, I discuss the healing power of and the importance of writing a letter to your inner child. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and e...
Mar 21, 2022•11 min
Arguably the most basic and intrinsic human drive is that of connection (intimacy). Regardless of how much we want to be close to someone, if we have things inwardly that disconnect us from intimacy we will not be able to fully let go and connect. In this episode I discuss some of those barriers, how barriers to intimacy get created, and how to break them down to allow for healthy intimate relationships. If you are interested in joining the MHC Healing Community Facebook Group which is a group o...
Mar 15, 2022•16 min
I was joined by Sarah Hills who is a Corporate Jr. Executive in Healthcare Technology and a former client to discuss her struggles with being raised in a narcissistic home and how that translated into success in the corporate world that she feels is highly narcissistic. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com...
Mar 10, 2022•31 min
The Narcissistic Trance is a state of consciousness that a narcissistic abuser will attempt to pull their victims into, a state where they can be manipulated, controlled, and exploited. This trance first happens in the initial love bombing stage. The love bombing puts victims in a very calm and open state that allows for the narcissistic abuser to slowly alter the consciousness of their victim and brainwash them into a trance like state that is referred to as The Narcissistic Trance. If you are ...
Mar 07, 2022•21 min
In this episode, I discuss how to go about reconnecting after infidelity or a breakup as well as some pitfalls that may occur when trying to reconnect after infidelity or a breakup. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing jou...
Mar 02, 2022•15 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
Feb 21, 2022•12 min
Intimate relationships offer us a wealth of information but only if we are willing to learn. In order to use our relationships as a mirror and for healing, we must have the humility to know we always play a role in our dysfunction. We must be able to step away from ourselves and our immediate reactions to gain clarity as well as put down our defense mechanisms that defend ourselves from truly getting to know what stands in between us and our highest potential. If you are interested in joining th...
Feb 14, 2022•10 min
Detachment is the idea that we do not cling to people, places, things or experiences to give us an identity, safety and purpose. Living detached is living with a state of grace and allowing what comes and goes to do so without attaching to either. In today's episode, I discuss how to develop the Art of Detachment which brings inner peace, joy and happiness in your life. If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are i...
Feb 07, 2022•16 min
The Power of Non-Reactivity
Jan 31, 2022•15 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
Jan 25, 2022•24 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
Jan 17, 2022•14 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
Jan 10, 2022•17 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
Jan 03, 2022•12 min
If you are interested in joining the MHC Healing Community Facebook Group which is a group of like-minded individuals who are interested in healing from narcissism and narcissistic abuse, feel free to join below: www.facebook.com/groups/mhchealingcommunity Below are some free resources to help you on your healing journey. Website | The Magnolia Healing Center is constantly growing and evolving. Come here to learn more about our center. (p.s. Blog is coming soon!) Social Media | Stay in touch thr...
Dec 28, 2021•13 min
