005 Self Care

The importance of self care * Story of that time I ignored the pain in my shoulder for a week and ended up in the ER. * Women are first Responders to other people's problems but last to help themselves. * 8 Self Care tips for busy Women. 1. Exercise regularly 2. Take Deep Breaths (oxygenate) 3. Get outside (new surroundings) 4. Make healthy food choices 5.take a Chill pill 6. Get vitamin D, Natural sunlight or even supplements if recommended by Doctor. 7.Sunnah Naps: cat naps to re-engerize 8.Self Date: Be alone with your thoughts by disconnecting from other ppl and doing something you enjoy alone.