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NamaStefi

Stefania•podcasters.spotify.com

A podcast about yoga, music, life, and fun, all from Italy!

Last refreshed: August 18th, 2025 at 11:42 AM ⓘ

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Episodes

Yoga e religione

Come si rapportano lo yoga e la religione? Se sei cattolico, islamico o ebreo, puoi praticare yoga? Ecco la risposta alle tue domande in questo episodio! Se vuoi contattarmi scrivimi a namastefiitaly [at] gmail.com oppure vienimi a trovare su Instagram @nama_stefi

Feb 26, 2021•25 min•Season 1Ep. 27

Yoga and Faith

Is there a relationship between yoga and faith? Which faith do I practice? You will find all the answers in this episode! Write to me at namastefiitaly [at] gmail.com or on Instagram at nama_stefi

Feb 22, 2021•25 min•Season 1Ep. 27

Bookish Namastefi Here and Now By Santa Montefiore

This is the first episode of Bookish Namastefi, dedicated to the book Here and Now by Santa Montefiore, a book about dementia, but also about love.

Jan 22, 2021•21 min•Season 1Ep. 26

La fine del 2020: che cosa ci ha insegnato?

In questo episodio affronto il tema delle lezioni, quelle che il 2020 ci ha proposto.

Dec 31, 2020•23 min

What 2020 left us: moments of reflection

What have we learned about our lives, about our relationships and about the entire existence in this past year?

Dec 31, 2020•18 min

The Yogaccino View - Episode 4

In this episode I'm talking about yoga, jobs, Christmas and so on

Dec 22, 2020•14 min

Come praticare yoga a casa in sicurezza

Come praticare yoga a casa in modo sicuro e divertente

Dec 17, 2020•21 min

How to safely practice at home

How to practice at home, safely!

Dec 17, 2020•19 min

The Yogaccino View - Episode 3

In this week's episode I am talking about Yoga, but also Christmas decorations, books and my relationship with my students

Dec 15, 2020•15 min

The Yogaccino View - Episode 2

The second episode of the Yogaccino view

Dec 07, 2020•22 min

The Yogaccino View - Episode 1

The first episode of The Yogaccino View

Nov 30, 2020•15 min

Yoga and Body Positivity

Yoga and Body Positivity

May 15, 2020•19 min

Namastefi in Italiano - Lo yoga e il Coronavirus

Lo yoga ai tempi del Coronavirus

Apr 24, 2020•26 min

The NamaStefi Project

The NamaStefi Project, dedicated to self esteem

Jan 19, 2020•20 min

Namastefi Does Italian - Petto Escavato

petto escavato, la vita di tutti i giorni e i problemi

Nov 20, 2019•23 min

Pectus Excavatum and Life

Pectus excavatum, life and problems

Nov 20, 2019•21 min

Yoga and Pilates: the main differences

Differences between yoga and Pilates

Nov 03, 2019•15 min

Yoga and modern times

Yoga and appropriation

Oct 30, 2019•17 min

Yoga and run

Yoga and running

Oct 13, 2019•14 min

Namastefi Does Italian - Episodio in Italiano

Episodio in Italiano: che cos'è e non è lo yoga

Sep 24, 2019•14 min

My yoga practice

My yoga practice

Sep 21, 2019•20 min

Yoga and pregnancy

How and why practice yoga during pregnancy

Jul 16, 2019•16 min

Yoga is not acrobatics!

yoga is not acrobatics, and here are the reasons why

Jul 09, 2019•16 min

How to bring yoga to everyday life

Bringing yoga into everyday life in a simple way

Jul 05, 2019•13 min

What I do for living

what I do every day to earn mony, besides yoga

Jun 28, 2019•11 min

Yogadance, What do you mean?

What is Yogadance? Why I created it? Everything about it in this episode!

Jun 20, 2019•10 min

How I became a yoga Instructor

How I became a yoga instructor

Jun 15, 2019•13 min

Welcome to NamaStefi

I introduce myself and the podcast

Jun 15, 2019•4 min

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