Retreat to Rejuvenate

In this episode, Jen and Techa invite educators to explore the idea of retreating for Spring break and beyond.  Sharing ways to truly cultivate inner calm during this unprecedented time in our lives. How can we create boundaries and sanctuaries within our current reality in the midst of a pandemic. Connect with Jen and Techa at  namasteach1@gmail.com  let us know how you are creating space to retreat and rejuvenate during this time.

A personal retreat is a fantastic tool to recharge and set your life in a new direction or shift your focus. ... Personal retreats give you space to rejuvenate, recharge, recollect yourself and also allow you to reflect, gain new insights, relax or brainstorm innovative solutions. They feel good. Your mind, your body and your soul will thank you!

Techa invites you to join her as she teaches meditation classes at  https://www.stillsoulstudio.com/ great place to connect with amazing teachers and practitioners in virtual meditation & yoga practice.