Join us on Naked Sunday as David Roden opens up about his life-changing journey from suicidal obesity to a healthier, happier life, shedding 200lbs and keeping it off for good. Connect with David: Instagram/Tik Tok: @fit_drock Until next time... Love. Every. Body. #NakedSundayPodcast #DavidRoden #OvercomingObesity #Transformation #InspiringJourney #HealthierHappierLife #Triumph #WeightLossJourney #Motivation #Inspiration...
Apr 23, 2023•1 hr 8 min•Season 1Ep. 122
Laura Ash is a former Police and Counter Terrorism Officer turned health and well-being coach. She is the owner and creator of Rock Solid Health which she runs with her husband, Barry. Rock Solid was born out of a crisis after Laura was medically retired from the Police force. During their short time in business (8 years) they have spoken on multiple stages including the UK’s largest fitness expo BodyPower and have appeared on the Channel 5star TV Show "It’s Your Fault I’m Fat" as trainers to a ...
Apr 16, 2023•1 hr 10 min•Season 1Ep. 121
Catherine has been leading retreats and offsite corporate events for a decade, servicing thousands of clients worldwide. She embodies the words, « Live life with purpose, on purpose. » As such, she has traveled to over 90 cities and is known to have zip-lined 3000 feet over the rainforest in Costa Rica, swum two feet away from a 40-foot whale shark in Cabo San Lucas, Mexico, she rode camels in the Israeli desert after a sand storm, drank apple tea with customs agents in Turkey, dined with the Gr...
Apr 09, 2023•1 hr 9 min•Season 1Ep. 120
Jim Lomot is the Founder and Chief Elevation Officer of Trinity Growth Solutions. Jim empowers leaders and entrepreneurs to “Simplify their Lives More Successfully” and live the life that they were created for. After a 20 year career in the financial world, Jim realized his ladder was up against the wrong wall. Jim learned how to “Pivot with Purpose” and, through his own personal Hero’s Journey, he was able to develop a simple, yet powerful, process that has changed his life. It saved his life. ...
Apr 02, 2023•1 hr 4 min•Season 1Ep. 119
Hello beautiful humans! This week we welcome, Chuck Copenspire to the show. Chuck is the "anti-professional professional," helping non-traditional entrepreneurs find their footing in the business world and spread their message online. As a neurodivergent queer parent, Chuck's mission is to "show that you can be weird, bold, and successful - on your own terms." In this episode, we discuss protecting your energy as an empath, being more "present" internally and how that builds community, facilitat...
Mar 26, 2023•1 hr 8 min•Season 1Ep. 118
Hello beautiful humans! This week we welcome Rachael Bosanquet to the show. Rachael is the of My Freelance Admin, a collective of Virtual Assistants and Skilled Freelancers providing admin support to businesses. Her work experience comes from working as an Event Planner, Project Coordinator for an Architectural firm, working as Online Business Manager, doing a bit of everything for a Tech Startup, and not least of which, creating and promoting her own music career. In this episode she discusses ...
Mar 19, 2023•1 hr 12 min•Season 1Ep. 117
Hello beautiful humans! This week we welcome, Hope Lafferty, to the show. She is a psychotherapist by training, writer by passion, and punk by proclivity, Hope Lafferty takes a no-holds-barred approach to work, life, and art. She learned to meditate during her first week of college, has worked in radio, high tech, and medical research, and just finished the professional training program at Dell’Arte International School of Physical Theatre in June 2022 at age 57. Hope is currently touring 2 solo...
Mar 12, 2023•1 hr 25 min•Season 1Ep. 116
Hello beautiful humans! This week we welcome AzLynn Berry to the show. Has been in the clinical practice of Neuromuscular therapy and Kabbalistic energy healing for over 16 years, supporting clients in a holistic fashion to get out of chronic pain. In this episode, we discuss using pain as an indicator of misalignment with values, how gratitude for those you dislike can be a powerful mirror for something we don't like in ourselves, reacting with fear or openness to growth, how to communicate in ...
Feb 26, 2023•1 hr 11 min•Season 1Ep. 115
Hello beautiful humans! This week my guest is Morry David. Quite the "renaissance man" of an entrepreneur, he is a security expert, best-selling author, writer's coach, marketing, consultant, TV & film producer, and mentor to boot. In this episode, we talk all about personal growth, from the lens of creating a legacy, and making an impact on the next generation. We cover everything from time management to persistence and overcoming failure, to building the right relationships on your path. M...
Feb 19, 2023•1 hr 19 min•Season 1Ep. 114
Hello beautiful humans! This week we have Jaime Nolan of the Anima Collective. As a business and life coach and business coach, she helps own and face their fears with perspective, heart, and courage. The lesson she's learned through all her experiences: That in all areas of our lives if we want growth we have to do something differently. In this episode, we discuss shifts in mindset, and perspective on "who you are," incorporating a holistic approach to transforming your life and business, and ...
Feb 12, 2023•1 hr 12 min•Season 1Ep. 113
Hello beautiful humans! This week we welcome Mark England to the show. Mark is a TEDx Speaker, as well as Co-Founder and Head Coach of Enlifted. He has been researching, presenting, and coaching on the power of words and stories for the past 15 years. Mark holds a Master's Degree in Education and was an Elementary School sports teacher before getting into personal development. In this conversation, we discuss practical approaches to Mindset. We cover everything from the influence of language on ...
Feb 05, 2023•1 hr 28 min•Season 1Ep. 112
Hello beautiful humans! This week we dive deep with our guest, Abby Marks Beale. She is a speed reading expert and certified classical homeopath. Abby helps busy people work smarter, faster, and feel just plain better! In this episode, we cover identity surrounding pain, maintaining a successful marriage between two entrepreneurs, the patience to develop self-awareness, how to trust your intuition, and much more!! Tune in for your weekly dose of introspection and inspiration. Until next time... ...
Jan 29, 2023•1 hr 27 min•Season 1Ep. 111
Welcome back, beautiful humans! We've got a powerful conversation in store for you today with our amazing guest, Karen Lombardo. Karen is a blogger, copywriter, and all-around amazing human. Her blog (Pasta on the Floor) covers topics ranging from her battle with breast cancer, to miscarriages, to the passing of her husband, all in an effort to help others work through their own challenges in life. In this episode, we discuss her path to writing, how she's used it as a means of her own personal ...
Jan 22, 2023•1 hr 2 min•Season 1Ep. 110
Welcome back, beautiful humans! On this episode of the Naked Sunday podcast, we have Kayla Van Egdom joining the conversation. She's a health coach, author, and podcast host. Kayla helps who helps free women from food prison & body shame. Kayla shares her journey with her own challenges with binge eating, self-acceptance, and life lessons that have helped her better serve her clients with a holistic coaching approach. We discuss everything from relationships, the importance of practice, the ...
Jan 15, 2023•1 hr 6 min•Season 1Ep. 109
Welcome back, beautiful humans! This week we've got some laughs, and tons of fun, and it's chock full of wisdom for business owners with our guest, Michelle Nedelec. She shares her stories of OVER 20 years as a serial entrepreneur, discussing phases of business growth, how to thrive while working with your spouse, and great insight as to how to manage the ups and downs of the #entrepreneurlife. If you're looking to take your business to the next level, this is a great episode for you :) Enjoy! C...
Jan 08, 2023•1 hr 4 min•Season 1Ep. 108
Welcome back, beautiful humans! This week, we have a rockstar episode with our guest, Ahmad Jooma! He is a visual artist, using art & film to help young men conquer fear and live their heart's desire. We discuss his personal growth journey, through coaching, as an artist, and more. All on a path of self-discovery that inspired "Shook Man," his powerful illustrative works that is how he supports others in overcoming fear and achieving happiness. This is one conversation you don't want to miss...
Jan 01, 2023•1 hr 8 min•Season 1Ep. 107
Welcome back beautiful beings! Today I welcome my friend, Ella Mesma, to the show. She is a Choreographer, Coach, Artist & Creator on an intuitive journey to uncover JOY. She also goes by Maya Gandaia, and runs a 9-month program: The Goddxx Path. Ella is a Published Author, the director of Ella Mesma Company, and co-creates PowerUp! Podcast, a podcast to help us all unlearn, rebuild and empower ourselves back to our true nature. In this episode, we cover her path to coaching, how she uses da...
Dec 25, 2022•52 min•Season 1Ep. 106
Welcome back beautiful beings! We’ve got another power duo on the podcast today! Ryan Kingsbury and Lotta Siebold are Personal trainers, Holistic Lifestyle Coaches, Yoga Teachers, and Nutritionists. Together they host the FitWell Fusion Podcast, covering a range of topics related to Movement, Nutrition, and Mindset. We also offer online courses about the same topics as well as private coaching sessions. In this episode, we cover the dynamics of relationships. Building a life together is a challe...
Dec 18, 2022•1 hr 19 min•Season 1Ep. 105
Welcome back beautiful beings! Another great guest on tap for you. Spencer Jones loves to help people live their lives to the max through a holistic approach. Known as the “Prince of Positivity,” he shares his positive energy and spreads joy around the world. He does this by sharing tips, tricks, and strategies to help others live life to the max through his Daily Energize podcast along with the Jonesin' for Academy and various events. Also, as a fun side note, Spencer is a classically trained p...
Dec 11, 2022•59 min•Season 1Ep. 104
Welcome back beautiful beings! Today, we have a powerful conversation in store for you. I have the privilege of inviting Sara Im to the podcast. Sara is a survivor of the mass genocide in Cambodia, a devastating event that claimed 2 million lives. She is an inspirational speaker and an award-winning author of the book “How I Survived the Killing Fields”. Sara speaks to inspire listeners to thrive from pain to purpose. She shares her impactful message at conferences, churches, schools, podcasts, ...
Dec 04, 2022•52 min•Season 1Ep. 103
Welcome back beautiful beings! Today I welcome Bonnie Ausfeld to the show. She’s the owner of Beacon Resources, a career management company providing guiding techniques for success in careers, business, and education, as well as the head of her own business Referrals networking group, and Beacon Resources Publishing providing book manuscript editorial services and book production. She’s a Writer and Author focused on professional business development, as well as the author of a clean, wholesome ...
Nov 27, 2022•1 hr 50 min•Season 1Ep. 102
Welcome back beautiful beings! We’ve got a blast of conversation coming at you today with my guest, Dai Manuel. Dai Manuel is a super dad, “dating his wife,” and leading by example through simple his way of living. He’s got a contagious personality who is on a mission to positively impact one million role models around the globe to lead a FUN-ctionally healthy life through education, encouragement, and community. He is an award-winning digital thought leader and author, Distinguished Toastmaster...
Nov 20, 2022•1 hr 20 min•Season 1Ep. 101
Welcome back beautiful beings! Today I welcome the lovely, Jackie Goddard, to the show. She is a speaking coach, helping entrepreneurs, leaders, and motivational speakers reach their potential as a presenter and performers, so they can share their message of impact with their audience. In this episode, she shares her journey through the performing arts. She has been an actor and stage performer, coach, and director, and has seen the art form from all angles. We explore confidence and self-expres...
Nov 13, 2022•1 hr 6 min•Season 1Ep. 100
Welcome back beautiful beings! Today I welcome Carly Poyser to the show. She is a Strongwoman, Mum, and Business Consultant! In this episode, she shares her inspiration behind her company, Sila Mata, and how she’s driven to help women build their businesses. Carly discusses her journey from trading to project management accounting into entrepreneurship. She shares the challenges of building a business, caring for her family, and balancing both at the same time! Along with her passion for support...
Nov 06, 2022•56 min
Welcome back beautiful beings! Today I welcome Sarah Ibrahim to the show! Sarah is a Recovery Coach, and is known as “The Recovery Witch.” She inspires people to truly live their best life. In this episode, she shares her struggles and journey through drug addiction, and how she transformed her life. Now she’s turned that energy into supporting others on their own path to self-improvement. Sarah discusses key turning points, what impacted her with her family growing up, and how she was able to o...
Oct 30, 2022•1 hr 22 min•Season 1Ep. 98
Welcome back beautiful beings! I’ve got my friend, Rich Heller, on the podcast today. Trained as a coach and mediator, Rich’s focus is on family systems and relationships with an emphasis on building resilience in children through transforming conflict into communication and understanding. In today’s episode, we talk ALL about relationships. Understanding communication, exploring our own challenges, and sharing lessons to help create more deep and enriching lives with our spouses and partners. T...
Oct 23, 2022•1 hr 32 min•Season 1Ep. 97
Welcome back beautiful beings! We’ve got Mike Lawrence on the show today. Mike is a health and well-being consultant, focused on helping his clients get their confidence back. In today’s episode we discuss stress management, blaming others, mental health, becoming better listeners and communicators, and what inspired his path in helping support others on their own path to creating more balance in their personal and professional lives! Some great insights and takeaways for anyone looking to level...
Oct 16, 2022•1 hr 17 min
Welcome back beautiful beings!! I’ve got a great friend on the podcast today, happy to have Rob Scott on the show! Known as #TheForgivenessGuy, Rob likes to describe himself as a Subconscious Janitor and is a certified expert on forgiveness and finding unresolved conflicts in people's lives that are negatively impacting them. He's helped many clients achieve life-transforming results and is on a mission to help the whole world through the science of forgiveness. We cover a wide range of topics, ...
Oct 09, 2022•1 hr 28 min•Season 1Ep. 95
Welcome back beautiful beings! Today we have a special “first,” as I have the pleasure of hosting the lovely power couple of James and Kelly West. They are the founder of ONLE Networking, an online business network for 'people who like people'. In today’s episode, they share their inspiration for starting this entrepreneurial journey, the dynamics of running a business alongside your spouse, and navigating raising a family all the while. A lot of great insight and inspiration for parents, and bu...
Oct 02, 2022•1 hr 24 min•Season 1Ep. 94
Welcome back extraordinary beings! We’ve got another phenomenal guest in store, as I have my friend, Samuel Main, hop on for this episode. Sam is a business coach & world traveler with an obsession with helping others be better in business and in life. He helps fitness professionals optimize their client experience, attract, hire & manage a high-performance coaching team, and systemize and scale their business. We discuss all aspects of personal development, his entrepreneurial journey, ...
Sep 25, 2022•1 hr 14 min•Season 1Ep. 93
