In this episode, I welcome poet and author, Dave Malivert, to the show. He shares his journey, and his passion for writing, and how he used it as a motivator and a means to overcome obstacles. We discuss perspectives on life, and even get him to read a couple of passages from his book, "A Written Legacy." Tune in for another awesome ride on the Naked Sunday podcast!! Connect with Dave: Instagram - @poetically_legacy Buy the Book - "A Written Legacy" - https://www.amazon.com/Written-Legacy-Dave-R...
Mar 07, 2021•1 hr 29 min•Season 1Ep. 31
In this episode, I welcome Brian Costello to the show. He's the owner and founder of the company: The Other 23. He brings a wealth of knowledge and experience to the table, but more importantly, brings true authenticity and vulnerability. We cover everything from spirituality to love to health to self-discovery, and beyond. This is truly an amazing opportunity to listen in and connect on a deeper level and ask the questions that will challenge you to look at yourself from a new light. Tune in, y...
Feb 28, 2021•1 hr 30 min•Season 1Ep. 30
Happy Sunday and welcome back to another great episode! This week, I welcome Gillian Bennett to the show. She discusses her journey through health, navigating identities, overcoming yo-yo dieting, and inspiring resiliency in life, health, and nutrition with her clients. Listen for some great nuggets to approaching change, creating a responsible and enjoyable relationship with food, and being adaptable. Tune in and share with your friends! Connect to Gillian: Instagram - @bitesizenutri YouTube - ...
Feb 21, 2021•1 hr 22 min•Season 1Ep. 29
In this episode, Caleb welcomes Paula Carciu to the show. Paula discusses helping people through mental health obstacles, life transitions, and discovering the authentic self and values. Tune in for a little perspective on navigating life's challenges and some insight for making productive change. Enjoy! Connect with Paula: Website - https://www.paulacarciulmhc.com/ Common Sense Mental Health - https://commonsensemh.com/
Feb 14, 2021•1 hr 5 min•Season 1Ep. 28
In this episode, Caleb welcomes Dillan Taylor to the show. Dillan brings his comic relief and authenticity right to the table, sharing not only his life experiences but some awesome lessons that he's used to transform his own life and the clients he works with. Tune in for a great discussion that covers mental health, self-improvement strategies, and share a few laughs along the way. Enjoy! Connect with Dillan: Twitter - @dillanroy Website - dillantaylor.com Blog - https://dills.blog/...
Feb 07, 2021•1 hr 45 min•Season 1Ep. 27
In this episode, Caleb welcomes Dr. PJ Miller to the show. They discuss human connection, lessons from working in the ICU, mental health, and more. Tune in for your weekly dose of perspective on life.
Jan 31, 2021•1 hr 10 min•Season 1Ep. 26
In this episode, Caleb welcomes Pat Regan to the show. They discuss his life lessons from coaching, film-making, health, and more. Great insights and meaningful reflections for anyone looking to discover their passion and overcome hurdles. Connect with Pat: Facebook: Pat Regan
Jan 24, 2021•1 hr 52 min•Season 1Ep. 25
In this episode, Caleb welcomes Roger Hall to the show. Join the discussion as Roger shares his journey's through self-discovery, overcoming health and weight loss obstacles, coaching, and owning a business. Listen in for lessons and insights on how to stage your goals, find more love and compassion for yourself, and search for your own definition of values and success. Enjoy! Connect with Roger: Email - [email protected] Instagram - @catskillkettlebells...
Jan 17, 2021•1 hr 37 min•Season 1Ep. 24
In this episode, Caleb welcomes Juan Miolan to the show. He is a Vitality Coach and owner of Thrive 212. This discussion brings countless wisdom and reflections on the root of our issues in self-improvement, the stories we tell ourselves about our past, and how to lead with your heart. If you keep hitting the same roadblocks in your life and are looking for a new way to discover fulfillment, this is the episode for you. Be prepared to be inspired, uplifted, and empowered by the energy he brings....
Jan 10, 2021•1 hr 48 min•Season 1Ep. 23
In this episode, Caleb welcomes James McDermott to the podcast. He's a coach, author, and host of his own podcast. Join the conversation as they discuss James' journey through his coaching career, his passion for weightlifting, how he's adapted and made the most of opportunities for growth during the pandemic. He also shares his insights on how to become a better coach and reflections on how he's changed and grown over the years. Stay connected with James by following him at: Instagram - @jamesa...
Jan 03, 2021•2 hr•Season 1Ep. 22
In this episode, Caleb welcomes on friend and long-time client, Mike Anderson, to the show. They discuss Mike's 50lb weight loss journey through COVID lockdown, the reasons WHY people change, learning greater life lessons through practices, and more! Perfect listen for anyone looking to make a powerful change in their life, searching for deeper meaning and sense of fulfillment, and exploring the upper limits of what is possible for themselves. Enjoy, subscribe, and share with your friends!...
Dec 27, 2020•1 hr 17 min•Season 1Ep. 21
In this episode, Caleb welcomes his wife, Lexi, to the show. They discuss her passion for teaching, inspirations to impact the next generation, the roots of their relationship, and her path through coaching. Tune in for some reflections on life, building relationships, and some insight into what makes her tick and explore growth opportunities through quarantine. Enjoy!
Dec 20, 2020•2 hr 6 min•Season 1Ep. 20
In this episode, Caleb discusses navigating change, assessing past circumstances, and accepting and moving on based on the present. Tune in!
Dec 06, 2020•38 min•Season 1Ep. 19
In this episode, Caleb discusses finding the silver lining and new opportunities in challenging situations. Explore finding gratitude for difficult lessons and others' sacrifices. Enjoy!
Nov 22, 2020•26 min•Season 1Ep. 18
In this episode, Caleb and Jason discuss the power of mindset in adapting to change. They dive into ways they approach shifting perspectives to garner optimism in difficult times and to prepare for future endeavors. Listen in for tips and tricks that have helped them overcome obstacles along the way.
Nov 15, 2020•50 min•Season 1Ep. 17
In this episode, Caleb discusses how to discover growth opportunities during times of strife. Join in to reflect on your own past challenges and hopefully emerge a little more optimistic about new perceived obstacles.
Nov 08, 2020•32 min•Season 1Ep. 16
In this episode, Caleb and Jason discuss how they've been making the most of the time during the pandemic to reconnect on or repair old relationships. Follow along as they provide insight into their experiences. Enjoy!
Nov 01, 2020•46 min•Season 1Ep. 15
In this episode, Caleb invites his friend, Ian Hogan, as a guest to the show. They discuss Ian's nomadic path through different career paths, from musician to massage therapist to owner of multiple wellness businesses and now consulting. Follow along for invaluable life lessons, great laughs, and timeless reflections.
Oct 25, 2020•59 min•Season 1Ep. 14
In this episode, Caleb and Jason discuss the question: "What is enough?" Listen in as they explore levels of happiness and fulfillment as it relates to our endless pursuit of "more." Perfect for anyone who is feeling tired of the burn-out cycle and looking for more substance and purpose in their life.
Oct 11, 2020•1 hr 6 min•Season 1Ep. 13
In this episode, Jason discusses his childhood and how his parents' divorce affected him. Listen in as Caleb and Jason look to explore lessons from these reflections.
Oct 04, 2020•40 min•Season 1Ep. 12
In this episode, Jay interviews Caleb as he shares his reflections on pivotal decisions and separations he made during his teenage years and how they affected his relationships.
Sep 27, 2020•55 min•Season 1Ep. 11
In this episode, Leb and Jay cover their lessons from the process of forgiveness. Tune in as they discuss their biggest takeaways and look to the future. Enjoy!
Sep 27, 2020•32 min•Season 1Ep. 10
In this episode, Caleb sits down with his mother, Catherine Nelson, as they discuss her upbringing, greatest challenges, and life lessons. Join along as this conversation reveals insights into both their struggles, frustrations, fallouts and reconciliations, ultimately pointing towards unity and a more connected, loving relationship. If you have ever or are looking to discover deeper and meaningful relationships while breaking down walls of the past, this is just the episode for you....
Sep 20, 2020•1 hr 16 min•Season 1Ep. 9
In this episode, Leb and Jay explore regret and its impact. Consider: What role has regret played in your life? Listen on for more!
Sep 13, 2020•22 min•Season 1Ep. 8
In Episode 7, Leb and Jay dive into the topic of BLAME. What are the effects of blaming others for issues? Where did it come from? What can you do to move beyond it and take back control of the situation? Settle into your favorite listening spot and come along for the ride on this week's rendition of Naked Sunday.
Sep 06, 2020•52 min•Season 1Ep. 7
What role do expectations play in anger and forgiveness? As always Caleb and Jason dive into this tough topic and explore it via stories, questions, vulnerability, and conversation.
Aug 30, 2020•1 hr 6 min•Season 1Ep. 6
In this episode, Caleb discusses the importance of clarifying your core values and your guiding principles as it pertains to setting up a proper framework for repairing or establishing a relationship. Things to consider: 1) What are your values? 2) Are you currently adhering to this? What are some signs/symptoms if you're not? 3) How does the other party line up with this new framework? What do you do if you realize it's not the right fit? Actionable Steps: List your Values and Guiding Principle...
Aug 23, 2020•1 hr 6 min•Season 1Ep. 5
The foundation of any relationship is trust, so what do you do when trust is broken, can trust be rebuilt? Listen to the episode and decide for yourself. Here are four actionable steps prescribed by Caleb: 1 - Decide can you trust? Conversation. 2 - Define what the end goal is? Share. 3 - What steps will it take going forward? Resolve. 4 - Create a regular schedule. Consistency. If you are enjoying our show, please leave us a review and share it with your friends!...
Aug 16, 2020•1 hr 28 min•Season 1Ep. 4
In continuing with our "forgiveness" theme, today's episode centers around the topic of scarcity. The scarcity mindset is the belief that there will never be enough — whether it's money, food, emotions, or something else entirely — and as a result, your actions and thought stem from a place of lack.
Aug 09, 2020•1 hr 6 min•Season 1Ep. 3
One of the hardest yet most rewarding things to do is to forgive. Join Caleb and Jason as they discuss their path to reconnection, find a new level of friendship, and explore tactics for others looking to mend the relationships of their past. Tune in for Episode 2 of Naked Sunday and prepare to let go of the burdens that have been holding you back. Because in the end... love always wins.
Aug 02, 2020•1 hr 22 min•Season 1Ep. 2
