Simply love on yourself. Mentally,physically, emotionally,spirituality.
Dec 06, 2022•7 min•Season 4Ep. 2
We are quick to complain, find fault with ourselves but we rarely are grateful for what we have and truly thankful for anything because we’re too busy being envious of other peoples’ lives.
Dec 02, 2022•8 min•Season 4Ep. 1
Let’s keep it together ...exercise your right to vote...also exercise your common sense as well ...be patient,kind and show compassion towards one another.
Nov 03, 2020•8 min•Season 3Ep. 31
Can you feel it ? There’s so much animosity in the air, everyone’s angry, becoming more irate everyday and it’s quite concerning to say the least. Simple remedy respect each other!! Make your review count for the better.
Oct 30, 2020•14 min•Season 3Ep. 30
Are really being given the reviews you deserve...
Oct 20, 2020•7 min•Season 3Ep. 29
Season 3 Update - short interlude. I’ll be back next week!!!
Sep 29, 2020•4 min•Season 3Ep. 27
Remember that you are human and you’re worth it!! Take care of yourself mentality,emotionally and physically.
Jul 28, 2020•16 min•Season 2Ep. 26
Shady behaviors, direct but indirect disrespect, face it and acknowledge it because you MUST stand up for yourself at ALL times!!!! Talking with MY HUSBAND & COHOST today!! MR. H. 😊
Jul 14, 2020•23 min•Season 2Ep. 25
Protect ya positivity and peace at all costs. There are people out there trying to knock you off of your pedestal.
Jul 07, 2020•13 min•Season 2Ep. 24
Are you a positive or negative person ? Why am I feeling like this ? Anxious and negative thoughts running through your head.
Jun 30, 2020•10 min•Season 2Ep. 23
Just checking in on everybody sending some positivity and love your way..while listening to the rain fall onto my balcony...pure tranquility
Jun 28, 2020•5 min•Season 2Ep. 22
Marrying your best friend Love is love. Mention Me Monday Spotlight on Small Talk podcast by Shanel B. ❗️ June brides are special 💋
Jun 23, 2020•14 min•Season 2Ep. 21
A pandemic,anger, unjust shootings, everyone is stir crazy with everything combined has gone mad.........Mention Me Monday Spotlight podcast Reaching While Teaching
Jun 16, 2020•14 min•Season 2Ep. 20
Some insight of what’s going on with being a Blackman from my Co-host /My Husband.❣️. Also Mention Me Monday...spotlight on Mask Off Crowns on Podcast by Kianna D❗️
Jun 09, 2020•12 min•Season 2Ep. 19
Memorializing our great HEROS!!! Introducing MENTION ME MONDAY!! Beauty Unlocked Podcast by Carissa V.
May 25, 2020•4 min•Season 2Ep. 18
We as humans need to work together as well. Our colors are different and cultures but in the end we’re still human. Simply made of flesh and bone.
May 19, 2020•8 min•Season 2Ep. 17
Black on Black attacks.... Blacks being attacked by any or everyone......does anybody know where we can actually be SAFE ???
May 13, 2020•4 min•Season 2Ep. 16
Short but sweet 🥰😂
May 10, 2020•2 min•Season 2Ep. 15
Focus on your talents,gifts and blessings instead of the what if..I’m not good enough or the naysayers .
May 05, 2020•10 min•Season 2Ep. 14
Nobody cares about the reality of world right now,what that DICK do ?! No, genitalia included ...I’m talking about being Driven,Independent,Confident, Knowledgeable women and men!!
Apr 07, 2020•8 min•Season 1Ep. 13
Gratitude *. Respect* Appreciate* Triumph* Excited* Fulfill* Utilize* Loving
Mar 31, 2020•9 min•Season 1Ep. 12
Let’s help one another by showing Compassion and Empathy at an all time high ,due to the corona virus affecting everyday life because we all have an important role to play in helping.
Mar 24, 2020•10 min•Season 1Ep. 11
Dealing with every day stressors of life can be overwhelming at times, but just image dealing with depression after the loss of a loved one, these unspoken emotions of society are real , just hidden well. You never know what someone else is internally dealing with under strong exterior.
Mar 17, 2020•18 min•Season 1Ep. 10
Corona virus is not the ONLY one to worry about!!!!
Mar 10, 2020•7 min•Season 1Ep. 9
Jealousy really is a disease...stay away from them .🤕
Mar 02, 2020•11 min•Season 1Ep. 8
Some insight on you just being you! Be original, live the life that want to live! Be ORIGINAL!
Feb 24, 2020•8 min•Season 1Ep. 6
Absent parents from the child’s point of truths...
Feb 07, 2020•10 min•Season 1Ep. 6
Take that step of faith and become the YOU that you deserve...expand and grow
Feb 06, 2020•8 min•Season 1Ep. 4
Self maintenance
Jan 12, 2020•2 min•Ep. 1
Tune in
Jan 02, 2020•5 min•Ep. 2
