A Reflexion on nutrition, exercise and well-being
Oct 05, 2020•18 min•Season 1Ep. 11
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Episode description
From a teenager's notebook, a dance studio came to life. Meet Elena Kampouris, Registered Dietitian, Nutritionist &, of course, Dance Studio Owner at Reflexion Dance. A strong believer of the 3 pillars of well-being, she teaches us how to read labels, not to fall into crazy diets or exercise 'til you drop. Oh and for the weekly menu: couscous, chicken oreganata, potatoes,spanakopita. Hungry yet? Sound on!
Hosted and produced by Nadia Furini, edited by Isa Pesce; background music by Francis Preve(Classique) from YouTube Audio Library.
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