Dear Pain.....Out #Scars

Hello, my love gymnasts! This session of Naddy's Love Gym takes you through an exercise that teaches you to let out that pain that you have kept in your system; that pain that is strapped to your body and has kept you stuck, unable to get in touch with your core self, let alone begin your journey of self-rediscovery. Sweat that pain out!  Recommended songs: Better by Jessica Reedy, https://open.spotify.com/track/0Fn2iDfjzOhqr2ylpupvzp?si=utRvl8RiSqKjG90krqkCeQ&utm_source=copy-link&dl_branch=1 Grateful by Rita Ora https://open.spotify.com/track/1S9FTWLifoGLCaAuUW64r2?si=dA5YXr1CTEemcyRUqyuR-g&utm_source=copy-link&dl_branch=1 Background Music: Atmosphere by Naoya Sakamata | https://www.youtube.com/c/NaoyaSakamataPIANOmusicChannel/ Music promoted by https://www.chosic.com/ Licensed under Creative Commons: Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/