Since Kaylee and Sarah cannot behave, listener discretion is advised. Welcome to Nacho Fitness Coach, the podcast where fitness is more about fun than form. I'm Sarah, the fitness expert who lifts heavy and loves a good challenge. And I'm Kaylee, a newbie who runs more for survival than sport. We're here to remind you that fitness doesn't have to be serious. But we definitely take the snacks seriously.
So if you're looking for some laughs and a few questionable fitness tips, you've come to the right place. Welcome to season five. So Kaylee, what do you like to listen to when you work out? I don't know. Sometimes a podcast and sometimes music. Hey, wait, this is a podcast. What if you could have both? At the same time? Oh, yeah. Podbeat is a free mobile app that lets you add any beat style to any podcast for your workout. It's easy to do and free to download in the App Store.
Kaylee, you sound pretty cool with the trap beat. But Sarah, the funk beat works for your voice. So if you want to make our podcast work for a workout, check it out in the App Store. They even have Podbeat for Android users in the Google Play Store. OK, on to the show. Welcome back to Nacho Fitness Coach. I'm Kaylee and here with me is Sarah, who is brilliant, gorgeous, kind and what was the other one you wanted to say? A bit of a soapbox. I don't know what you're trying to bait me for.
A little much, a little not enough, a little bitchy, a little bit Alexis. Monica, my life. Welcome back, ladies and gentlemen. We're back. You said it, that was all you had. Yeah, that was what you told me to say, right? No. I just couldn't remember what the last one was. There's four things, right? There is four? I thought you told me you said, you said here, you know, those intros you do, you were like, dude, you were like, say that I'm brilliant.
I just thought maybe there was only three, but maybe I thought there was a fourth one. Silly, was it silly? That is so silly. It was silly. What would you say about Kaylee? What would you say about you? We've had this conversation more than once. People are here for you. They're here for Alan. Thank you. Thanks for listening, everyone. All right. We're in rare form. I think this week we really kind of don't have a topic. Well, we missed it. We missed a good social media like binge.
I feel like because we kind of have done that before where we find a good new page or videos or a good meme or something that we can talk about. And I just, I feel like we haven't done that in a while. And so we kind of had the idea of maybe we should just roll through the home feed. Yeah, our Instagram. I feel like going through my personal feed. Oh, we should do that too. That probably would be more interesting. Which one are you going to flip a coin?
I'm going to say off the top here is that we have my computer hooked up to our soundboard. So it's Bluetooth through and I just want to, Instagram's tough because you can't like push play. No, that's true. This automatically, automatically, but you could. So I haven't like muted right now, but then you have to catch it. That's true. When the video, so we're going to try our best here as we always do here on Nacho Fitness. We are very professional. Alan wants to say something.
Oh, can't you just click on each video in the profile view? Not, not in Instagram. Like there's not, Kelly doesn't like the one. This is so gross, this tastes worse than butthole. Let me go get the white one. She's on this kick about buttholes. This is now three weeks in a row where you've like brought up this new magic word and I just. Buttholes is not a magic word. It is to you right now. Buttholes can be kind of magical. Can we? Oh, I guess so.
Okay. So anyways, I mean, Kaylee's choking on the wine. She can't figure out the technology and I'm just sitting here wondering like, where did it all go wrong? Why did I get here? Am I here? You know what? I did tell Jeremy today. We're getting ready to record and I was like, this is so crazy. It's just like we have this thing where it's just me, Sarah and Alan just hanging out like who'd have thought like for hours and two years ago, we all knew who each other were.
And now here we are the three best friends that anyone could have just like spending time all day. They're just so funny. It's not funny. Is it in there? There was one that was old that was from last time. Maybe it asked white, right? There is a sweet ass white in there. Somebody brought a sweet ass white yesterday. No. Oh, I don't know. All right. I think it's in the war room fridge. All right. Anyways, well, I was on a hunt for some wine. I think the red wine tastes just fine.
But Kaylee's not having it tonight. So all right. So we are going to do our best with technology and Kaylee running the ship here and figuring out the ship ship ship here ship running the ship here ship here and see what we can kind of dig up because I just go to reals maybe I think those autoplay to that is kind of interesting. But how I have a lot of control. I saw it tonight. I think I saw it in there. Hold on. Didn't I know is on the table. This is that's where all the stuff other stuff.
Oh my goodness. Oh, okay. Oh, well, the pretzels are sitting there too. So, okay. There you go. Oh, this might be a fun one. What are we finding? What do you got? This says you will only hear the food you're most craving right now. So you're only going to hear going. Well, maybe I yeah, you're either going to hear spaghetti nachos pizza pasta or steak. Okay. Okay. All right. Here we go. Goes just going to click on and see what happens. Oh shit. Hold on. You have to unmute.
Oh my God. Why is Instagram so dumb? Okay. Here we go. You will only hear the food you're most craving right now. Genius. That was not planned. I'm like watching the video and it's like they're like driving on the highway and you're watching this semi come like you're like waiting for it. Waiting for it. I get it here. How are they going to do this? Okay. So we're off to a good start. Oh my God. It turns out the fatigue you can drop from your girl. I don't need you.
I feel like they're a little loud. Are they a little exceptionally like loud? You know, I just they're kind of like, they're not balanced quite the same. Oh my God. Is that the food we're craving the most? Okay. Okay. I was just sitting here trying to figure out how they were going to make that happen, but they went a totally different direction. Here we go. Okay. What's what else you got there? I have this video from, I don't know. Oh, yeah. Sumi sushi. Oh, I like sushi. When you she's good.
When you visit Uranus for the fudge of a lifetime and proudly become a certified fudge packer. I think we're allowed to go. It's been listening to you say bow. Because you know, your your devices are always listening. And so you've been like on this kick. And so I think it's maybe been like could be wanting to feed into that. Maybe something. So what was it the other day? You sent me a text message of from the the Facebook group. The butthole the but her but her but her over Lyle McDonald group.
Yeah, we talked about Lyle McDonald. Which if you have not yet joined that page, it is chocked full of some of the best. It was a text message. I'll read it. Best people like the humor of the individuals in it's mostly him. It's mostly Lyle. But I he posts a lot. But there are a lot of other people that contribute. But it is so funny because it's like the dry like under the table slapstick humor. That is my kind of humor. It is inappropriate.
Amazing. Okay, so I sent you the sex message from his page the other day that said it's like a it's a kind of a poster with like a woman from what the 40s. Yeah. Yeah. The very top it says stay fit and slim by taking amphetamine. It can advertisement. Yeah. And the text says probably was a real it could have been a very real I think it was back then because it says every woman wants to look better to feel better in the year ahead.
Slenderness is the way to health beauty and fitness a couple of grams of amphetamine sulfate taken daily enables you to slim while you do the housework surely and safely this magic powder does more than disperse unwanted fat it purifies and enriches the blood it tones up the entire system and makes you feel better in health in every way it even gives you energy to carry on working throughout the night. Oh, yeah.
No rest for the wicked start dating start taking amphetamines today and make sure of looking and feeling your best in 1940. Is it it and I said I accompanied that picture in my text message to Sarah by saying I was born in the wrong decade. Yeah, sounds good. Sign me up. Just take the amphetamines just a few grams. Here we go. I think it's maybe time for a little quick ad break. Hey y'all. Thanks for listening.
This is your producer audio Allen while the girls are taking a break like follow and subscribe and stick around. We'll be right back. All right, we're back. Yeah, so World War one. It was just like a supplement. It was like, oh yeah, I was like no big deal.
You'll feel like it but you know, what's actually like kind of interesting is that surprisingly does go with like the last few weeks of episodes because we've talked about like marketing and phrasing and how all of these things like look it was going on way back then they were trying to market and sell you stuff. You know to do things to be slender and fit and have energy and all the things. I mean, it was 80 years ago. 85 like that's ran mother.
I'll great grandmothers probably great grandmothers were probably because our grandparents were probably born in like the 30s. So it had been pretty young in the 40 but 1940 but yeah, isn't that crazy? It is crazy. I'm just trying to find videos. It's hard to find videos that actually like talk to you and don't just like well, maybe not a good video. What do we got for like a good post? Is there any good here's Tina Fey? I love her. I do love her. Maybe it might be AI.
I'm trying to figure out how to get it to you. But you and you just like go up to their door and you're like a bunch of us are going to eat dinner. You're probably busy. You missed it. I can't go back. You missed the beginning. What about any good like posts or memes or something that's controversial that people are kind of trying to share daughter is like she's not done because you just like always like they you're thinking about them a lot more than they're thinking about you.
It's like you have an office crush to their door and you're like a bunch of us are going to eat dinner. You're probably busy. I thought it would be cool to like put a movie. Never mind. Never mind. And they just look at like they're like looking at their phone like can you just move on? Yeah. I think a teenage daughter is like that's funny. That's accurate. That's my 10 year old. What's going on with alcohol? Should we drink it or not? If you have one or two glasses, we don't care about that.
We don't care. I think you said if you have one or two glasses, you're fine. This is the RP RP strength. I love that. I don't know what his name is, but I do see a lot. Oh, is that what that stands for? Renaissance periodization? Yeah. I do like their stuff. I feel like he does a really good job. But there are people that will. I do not think him and Lyle get along. I feel like I see them kind of go at it.
Okay, I'm going to wait for this one to come back around because I feel like this is going to be a good one. Hold on. What is that Renaissance periodization guys? I'm curious because he's actually I don't know every time I get him. Joe Rogan and Dana White. Oh yeah, they're all they're all bald. They're all guys. RP strength. Once I see it, I'm going to know exactly what it was. But he hold on. I'm going to hold on. Get ready. I'm going to play this. Oh, hold on. Mike is real. Is retail.
Dr. Mike is right. Oh, I never knew that I knew that. Yeah, I knew there was something close to that. Okay. Okay. In case this cuts off this, this these guys are podcasting. Okay, everybody has a podcast. He says how much are you making? So I'm going to start it. So it's between like 300 and 350,000 a month. A month. 4.2 million a year. How many people is that subscribed to? So I'm going to start it. So I'm going to start it. So I'm going to start it. So I'm going to start it.
So I'm going to start it. So I'm going to start it. So I'm going to start it. So I'm going to start it. So I'm going to start it. They have other pictures, but really millions. That's wild That's crazy. It's crazy. I know why people get into that. I guess like I knew you'd like that one Let's see. What else we got here Was it? 1,579 Sorry. No, that wasn't enough for you. You gotta be the millions of $1,579 is not quite enough for you I'm confused What? All right our nacho fitness coach one feed
Really isn't all that great to be honest with you. Maybe we should have thought about this topic I tried to just I tried to say something well. Why don't we look at your scale member you were like fuck Remember you said that
I've de-stalled for like 20 minutes. Can we just hit record? Oh, yeah. Yeah, it's I mean it's kind of true It's just kind of one of those things where it's Like to keep going I did actually have somebody the other day compliment me on my All my different barefoot shoes like zero Shoe options like where where'd you find those minimuses? I've been looking all over something like that for those and I was like
Oh, you know what? These are I thought it was I was very impressed. Jeremy just ordered three pairs of bit like casual like barefoot shoes He just got them all today. So he did a little fashion now I like it Cutest this meme says I'd be like it is what it is and almost vomit from anxiety That's me. Yeah, you know, so right now everybody's putting out their Spotify wrapped Results you get your Spotify. Yeah, is that what it like comes out like the end of the year?
Like yeah, like we got ours for the podcast like how the podcast was doing, but he's not a personal level you
Get your own like you listen to this many minutes. This is the top song This is the artist you listen to the most and I saw a tick-tock the other day that said something about She's like he's like these this girl posted her Spotify wrapped and then she captioned it like lol so accurate and he was like Yeah, it's fucking data Yeah It better be accurate cuz it's the numbers that's your goddamn horse yo Like it literally knows what you listen to you're like it's actually 100% accurate
So well, I got a kick out of that. Yeah, it actually does That is funny well, I mean, you know, I am a
I'm a chiefs fan. I've been a chiefs fan since as long as I can ever remember right? We've had season tickets now I think we figured out this is our number 14th season that we've had season tickets and so anyways if you're following kind of that journey which we all of a sudden had a lot more of like chiefs fans through like the whole Taylor Swift thing and then Kelsey his brother had Jason Jason came out with say his name Jason, but he had
The movie was called Kelsey it was about his last year before he was gonna retire So was it Amazon? I think did it? I don't know somebody did one I think it was Amazon Prime did the documentation or documentary of his year that he was supposed to retire I saw something about it was a really good. It was a really good movie. And so anyways Um through this whole process and people got to know Jason more
Retired now the Kelsey brothers. They've got their podcasts and all the things and so anyways a while back now
Jason's wife has a podcast. Yes, and she Kylie say her name Kylie I Have always thought she's pretty awesome just really from that movie when I finally sat down and like watched it I was like she seems like she's really great Yeah, all the video clips all the interactions and things like that But I feel like it was her first week that she did her podcast She took the number one spot away from Joe Rogan
Yeah, I'm sure and just like wiped him out and was like that and like he had been probably the number one podcaster for Weeks and I think about that all the time. I think all's up is like first week number one I said I had just been more famous when we started this podcast. I wouldn't be clawing our way Yeah, she definitely did have quite the start but she
The one of the first videos like promo videos she put out for it. She said Originally she wanted to name her podcast fuck around and find out I like that I kind of wish we would have named I know and I was like I really do like her But then she changed it to knock on a line She's like, I don't know I still might change it because I kind of like that and it flashes to like a statue behind her
There's like a you know, it's a hand that's flipping off the camera or whatever. And so she is funny That is that's a good that would be a good name for a podcast
Fuck around and find out. I thought we could change the name of our podcast to Getting fit and talking shit But are we getting fit no Well, and that's the thing like they will talk about I mean I there's a story behind our name So it's stuck and now it's kind of catchy, but there are like podcast business Business consultant guru people that would probably throw up all over our name for sure I've looked into it actually, I mean like if it's you need to just like be very literal
Yeah, which we probably could add like a colon and then like Add in a whole extra little Additional line to it to describe what we do. But then this is a fitness ish podcasts I don't know. What do what do we do? Okay, Lee? We know shit. I thought like getting fit and talking shit. Yeah fit ish We're more fit than a lot of people true if we're being honest. Yeah, I do think we've got you know We work out. I work out. I move a lot. I work out
Mm-hmm. I had started working out. I'm a really consistently again and it was like great because I was getting strong So they were in the top like what probably five to probably percent Probably low because people just don't move very much. But right then I started having like the shoulder thing I know you're like a neck thing apart
And it's just like I just want to go to sleep a full night. It's like your neck your back Well, there's still working on figuring it out Yeah, cuz then where's that song go your neck your back your pussy and your crap I was like that Have a meme for Alan, okay, if you don't have an edible story you ain't lived life that things ain't no joke It's funny nothing to do with it I have no story
Okay. So with that we're gonna take just a quick little ad break If you have something to share with us or even suggest a new topic idea email us at nacho fitness coach at gmail.com Okay, we're back My sister posted a meme. It's a little cute little frog sitting on a mushroom Oh our little cartoon and it says you've got this fuck face. Yeah, it's just really inspiring little
Love that. Here's a disappointing affirmation. We love these. Mm-hmm be proud of how far you've come everyone thought you'd be dead by now Yeah, you're right your feet is way more entertaining than the natural fitness coach feed Watching home alone for the first time in 20 years and the most implausible plot point is that the Macalester's would oversleep until 8 a.m.
With that many kids in the house that is very true. That would be an amazing morning if that happened I've also seen people lately be like what is what does she do for a living because she's all like dressed in I know you Gotta wander uh-huh This is coat and all the things I actually saw a little video popped up
It took me a while to realize that it was really being funny was McCauley Culkin like in the back seat of like an uber. Mm-hmm and he was talking to the driver the bus driver or the Uber driver about something and then all of a sudden it's like he said something about look I mean can't be that Matt, you know can't be that bad. I mean everyone's got trauma and he was like
Oh, I got left at home by my whole family when I was eight. I saw that today And it was him as an adult gone for a whole week and they had this guy and he was bald and it's like
Oh, like he wouldn't even call me cuss words. He called me like a louse and a little scamp Oh My gosh money movies can be kind of ridiculous But at the same time like that was just a classic for sure going up, you know Um as you age is ridiculous how fast birdwatching creeps up on you you spend your whole life being 100% indifferent to birds sure and then one day you're like Damn, is that a yellow rumped warbler?
Just like that, you know the names There was a picture that somebody posted they saw it was like a bird like a picture a poster on a door of a bird a poster on a door of a bird Uh-huh, and it said birds aren't real. Mm-hmm They're just government surveillance drones. Yeah, they are It was serious business true all of them they're just fake there's people that really do believe that well that was like
This is new and it was like on the same people that believe the earth is flat. So the earth isn't flat Listen McDonald's called out order eight six seven and I yelled five three. Oh nine Yeah, nobody laughed and then I felt old and ate my burger in the playground area Sing it. Uh-huh eight six seven five three. Oh nine eight six seven five three. Oh nine get it girl Yep, you gotta know that song Hmm. Once I announce I'm hungry. We got about 30 minutes to fix it
I don't even give myself that much time much much that much that much time. It's got to go a lot faster than that Let's see what else is going on not a whole lot I can tell I Know I don't have mine. I don't have mine. I can't go through. I'm sure yours Probably not as good mine is not gonna be good. I don't really I mean I come across I'm not gonna be yours is gonna be all bunch of fitness Shit. Yeah Moms will have a day with no kids and rearrange the whole house instead of relaxing
So true. I do that on a regular basis and Now it's just like I wanted to take trash bags to all the extra clutter. I want a Dumpster put in my front yard. Yeah, I want my family to leave for a week Yes, that's all I want. I actually just thought about that at the other day where I was like that would be really nice If I was home alone by myself fan, I like that is my fantasy
Jeremy take the kids leave for a week. I don't care what you go vacation leave for everyone But I've got a stir in my front yard I'll crank up my Celine Dion and I mean purge
I'd be so good. I mean when the kids are in school, like, okay I have a I have a portion of time like three hours where preschool school is all in session and Like that is my time to get that stuff done Oh, yeah, because the amount of things that I want to throw away if they were there they would not be a proof But when you do it when they are not there, they don't know they don't even know that it's gone And like my ten year old's room is like next level
Clutter central, but she my two girls share a room. So it's double I mean is it the girls cuz the boys his room is great It's like that one's been manageable but part of the problem was me like she was my oldest And so you get started with all this stuff like for us they go to public school So the amount of picture like paper homework home fun Projects. I mean there is a stack of probably ten papers in kindergarten every day they come home
Yeah, and I was like, oh, but they're so cute. She's learned so much I don't think so like I was like, you know what I just put in a pile and I kept it I was like at the end of the school year, I'll go through this stuff and I will pull out like Meaningful things do you know what happened? What she didn't want to get rid of any of it?
She was at home at one point and I was like going through it Yeah, you can't go through that stuff and the kids it like went to live under her bed for like four years And I finally she was gone. I pulled it out. It's like, you know, I'm gonna keep a few of these and I finally then bought one of those services where you put their art stuff in a box and then you send it off and they Put it in like a little art book. Oh, and I'm very excited to get that back because I was like, you know what there
Just take a picture of it put in a book. We all proud but this needs to go that's too much. So no having kids is insane Baby number two came along and he went to school and I was like, sorry buddy I'm not I'm only gonna keep a few like little things that I think are like milestone things and Per the rest is gone right away from the trash can. Sorry. Oh, sorry Too much and I had did see a video of a mom where she was like, you know this is the actual video of a mom that is over stimulated and
Just ready to scream. It has had too much audio inputs and it was just like a black trash bag It like had thrown stuff in it was out the door Get rid of it clutter. Yeah, I hate clutter. Oh This one's fun made me chuckle my gut is never wrong it may hang over my pants a little but sis be knowing Why are we healthy guys the point that we just accept that as normal You know, yeah, that's one other thing that's
Everyone's to talk about each one. I don't want this. I forget we're not supposed to comment over each one. Are we?
Move along. All right. Have you seen these videos of these weird AI babies dressed as like food? Yes It took me while there was like I like these little AI babies and they're dressed as like foods I think the very first one I saw was like you but so unsettling the first one I saw was a lion like on a catwalk like it was like in a So fashion show and it took me a while to determine that was computer
I love my newsfeed because there's so much funny stuff funny memes, but then I do also have a decent mix of like Fitness stuff actually like serious fitness influencers And so like I'll start reading something and like waiting for the punchline, but it'll be something like frankly The most valuable items in our house might be a squat rack a bench and a set of weights I thought I was purchasing gym equipment, but I was actually buying peace of mind
Wasn't funny. What a waste of my time You couldn't have taken that one anywhere any you couldn't do anything with that I know and that's like James Clear the guy who wrote atomic. Oh, yeah, love him. Yeah, he's great That was it. Yep. Oh, that's awesome
Yep. Oh, that's what I mean. It's not Books that you did just add to our shelf for the studio is It is intriguing enough to me that I might actually like would sit down and read it It's a good one It is a good the life-changing magic of not giving a fuck how to stop and spending time you don't have with people You don't like doing things you don't want to do by Sarah Knight It's a parody of the Marie Kondo. I think it was me Marie. Oh
life-changing magic of tidying up. Yeah, I think yeah So it is somewhat satire, but there's a lot of good Just don't care helpful information in there. Yeah, I I feel like every year as I get older The things I don't want to do I'm like, nope. I don't want to do it which before even like a few years ago I'd be like, it's okay. I can do it, you know, because so important to so-and-so and now I'm like no Learning how to say no is a very valuable
Life skill life skill. Yeah, and it's just he's just saying no and this totally fine and then I took it a step further Because a lot of this stuff it's not like I can't right, you know, I could sure and I want to say no
And so it was like how do you how do you make that decision then where you like? Well, I technically can I'm capable I mean I could it's a maybe but I really don't want to and like, you know What here's the decision-making process that I came up with was I'm like if it is not a hell yes, then it's a no Whoa, no gray Just go and if it's not if it's not like a then just be ready to say no and it's okay Felt that in my chest wasn't that right? See cut out the gray area. You're good. I
Think we welcome. I don't think we take enough time to appreciate the periods in our life when our noses aren't running as I get older. Why do they run more? No, I think like is your like is your nose running right now? No think about that. I honestly like reflect on it Enjoy this era. I do need to enjoy this era because as it could be like the weather
You crack me up. It must be nice to go out for a few drinks. I usually go out and ruin my life Right well, oh, oh you're gonna love this one it's video Oh Take that's not my would send you if I came across this oh My goodness, those are hilarious. Those are so
Funny yeah, yeah, he's getting so weird. We don't need to go into it, but yeah, it's getting weird Yeah, I is getting weird, but you know I'll take the weird over the like just bad The scary and there is bad mean people are gonna use it to do things that aren't great But I'll take it's like kind of weird fun I do wish that they would like stamp it with like an AI because I know I hate having to waste the time
I know like this real or not. I mean I kind of be like oh, yeah, can I enjoy this as entertainment? Versus nope. I know this one's real. Yeah, like that would be nice to have that differentiation But I'll never get it hanging out with my friends is like group therapy where no one gets better Because they're your friends Why would they get better? Oh Man Your feed is more entertaining. It's it I love my feet. Do you see why I spend so much time on it?
Well, that's probably why you have such a good feed is because you do spend so much time on it I don't we're gonna end on this one. I have a good okay last one Whoever is in charge of making sure I don't do stupid shit is fucking fired Because nobody's in charge Anyway this episode was a thing that we did
Mm-hmm. Just thought you know be good. We just really didn't have a topic We didn't have a plan and sometimes that works out sometimes it doesn't I guess you let us know what you think about this one But it's it's entertaining nonetheless to just a little bit go through and had fun. That's kind of fun So Alan do you have anything to say? No, okay? I was like gearing up. I thought I was gonna give a speech or something How can I add to what you just you can't you can't I can't Kaylee magic
Oh, right guys well that's our episode. Thanks for coming, and we'll see you next week until next time bye Thanks for listening be sure to head over to our Instagram at nacho fitness coach and let us know how you feel about the topic Do you love it or hate it also? Don't forget to hit that subscribe or follow button wherever you're listening and if you like our podcast leave us a rating see you next time You've been listening to euphony innovatives sonified