Welcome to Nacho Fitness Coach. This is Nacho Ordinary Fitness Podcast. I'm Sarah and I'm Nacho typical fitness expert and I'm Kaylee and I'm Nacho average fitness beginner. We're here to spice up your fitness journey with some humor a little knowledge and a couple glasses of wine. We're here to prove that getting fit doesn't have to suck. So whether you're a seasoned athlete or a couch potato we've got some tips tricks and unconventional advice for you. Let's
redefine fitness together and learn to balance fitness and fun. Check check. Check check. Everything sounds good. It's almost like it was didn't have to do anything. Bring it up and you're all back to your perfection the way it was. Okay. Are you perfect? I'm perfect. I mean yeah. Okay from the producers ears sounds great. Perfect. Awesome. Did you paste in somewhere the new bit for the intro or did you add that somewhere else? Because we got that too. Oh shoot. What
did I do with that? I don't know. She sent it to me. You think fitness competitions are a cult? That was verbatim from what you wrote in the topics. That was mine. You wrote that. Oh well here listen I think we should do the presidential. Yes. What did I do with those? Fit shaming is a real thing. I know. How much of that have you been getting? I was just saying here like this last year let me tell you what. People are haters man. Let's not talk about this yet. I told
chat GPT to only make it like 30 seconds. Oh you thought I came up with this myself? Do you want do you need what like actual paper? I can get you actual paper. I don't have any actual paper. I think there's a printer somewhere. We record it and Kaylee's like have you listened to this week's because she writes then like the description. I'm like no. I was like I just listened to it for like the transitions to make sure it comes back from editing like intro came in all
right there wasn't too much of a gap and then the outro. She's like you don't really listen. I'm like no I don't listen to podcasts. We don't even know what we said like we got ready to name that one and we're like what do we even talk about? We don't even feel like that one had a thing and then Kaylee's like you know what were we talking about? I was like I don't even know like I just I I didn't know what to call it either because I was like I don't even remember
we talked about other than like it was a name. Do you listen to it? No. I was like I was laughing though which means it's funny. I was like let's call this a D-load week. I know it was perfect. I mean you gotta have one of those every now and then. Whoa I moved it now again. Anytime I like need AI to help me with something like an intro or anything else and I like tell AI the name of our podcasts it like
really focuses in on the nacho. You should say not your fitness coach. I had to like be like nacho is a play on words for like not sure I'd like go in and welcome to nacho fitness coach. This is nacho ordinary. That's gonna take some time. Nacho ordinary. Nacho ordinary. That's hard. Maybe well no it's gonna come back up because we got nacho ordinary, nacho typical, and nacho average. I think the O and the O was hard. Have fun with that. I type nacho or spice up your fitness
journey. It would be funny to see if I actually read both of those. Are you ready to do this again? This is nacho ordinary fitness podcast. There you go. So you got it and then it's yanky. What do the warm-ups singers do? Okay so he'll hold up his hand.
I'll just denote ten minutes and we'll see it and then whoever comes to like a good break or like if you're wrapping up your sentence or your thought or whatever it's like okay we're gonna take a really quick break we'll be right back and then that's all we have to do yeah and then we can keep rolling into it I mean he won't stop it and start it again yeah right you know well but why cuz they can chop up that same audio right okay so we'll just leave it I think you should
leave the episode all together as one okay because it'll be easier for me to send the file to him and then keep you know and that's why I'm taking notes take your minute and say break one is at this minute and then that way I can say at this minute we we know mention that there's a break so you know insert add that we pre-recorded yeah whatever so I'm gonna have to play off my instincts on when I think it's time for a good break and somehow give you to a warning
I would say like watch the time a little bit because we've been pretty consistently in either 20 or 30 minutes this timer oh yeah we can watch it too I have an idea yeah and all we have to do is just say that pause for just a second and then we can keep going because he could the editor can go in and see where that audio drops off but it'll just be like but keep that we're gonna be like find us on Facebook at nacho fit coach where you can like our
page share our content and be sure to follow start over find us on Facebook but find us on Facebook at nacho fit coach where you can like our nacho okay find our page on this Facebook because okay so here's where it's hard cuz I'm like I want to say the name of the page but then like the username is nacho fit coach I'm just trying to figure out how I want it like how I want to say that being you use the word nacho fitness coach because algorithms will bring it
up right I think so I don't know because I was struggling with it until it's when it's so small it won't always okay I think it just say not okay I got it tick our Twitter still follow right yeah follow not like follow Twitter's Twitter you follow on Twitter okay hold on thanks for listening be sure to head over to our Instagram at nacho fitness coach and let us know how you feel about the topic do you love it or hate it also don't forget to hit that subscribe or
follow button wherever you're listening and if you like our podcast leave us a rating see you next time you've been listening to euphony innovators sonified