Welcome to Nacho Fitness Coach, where we're all about keeping it real in the world of fitness. I'm Sarah, your go-to fitness professional cutting through the BS to bring you the truth. And I'm Kaylee, your fitness newbie here to ask the questions you're too afraid to ask. From crunches to kale, we've got the inside scoop on what works and what doesn't. Because fitness should be fun. So Kaylee, what do you like to listen to when you work out? I don't know, sometimes a podcast and sometimes music.
Hey wait, this is a podcast. What if you could have both? At the same time? Oh yeah! Podbeat is a free mobile app that lets you add any beat style to any podcast for your workout. It's easy to do and free to download in the App Store. Kaylee, you sound pretty cool with the trap beat, but Sarah, the funk beat works for your voice. So if you want to make our podcast work for a workout, check it out in the App Store. They even have Podbeat for Android users in the Google Play Store.
Okay, on to the show. So Sarah. Kaylee. Boobs. Oh wow, okay. You did want to go there. Let's talk about the boobs. Alright, let's do it. I'm fine with that. As a card carrying member of the Itty Bitty Titty committee, and you were at one point, you strayed. I mean I could give you some good social media images that you could do side by side of you pre and the post. Let's just lay it out there. Sarah has had breast enhancement. I think it's augmentation. Augmentation.
It's an official breast augmentation. I have a card though, because you have a card that has like your implant serial number and all that stuff. No shit. Yeah, so there is actually a card number for your titties. I don't carry it around in my wallet. I would. But I do. I mean you just said you're a card carrying member of the Itty Bitty Titty committee, and I was like, well I have a card too. So it's a theoretical card, but you have a real card.
I mean I guess the boobs aren't speak for themselves, what you had done. Well yeah, because you've got to know like. You don't really need to show proof of what I'm saying. No I mean yeah. In a card form. And you know that they're there, but it's helpful information to know the manufacturer, what exactly they are, because there's lots of different types of implants. And then you know it tells you the cc count, like the fill, how big they are. So you've got.
And I think there's even a serial number on them. Like because there was a left and a right. Yeah there is a left and a right boob. I know I think they're on the same card. I think maybe I actually have two separate cards. One for each tit. I think so. I do. I'm pretty sure. It's been a while. I mean I've had them for a while. So it's. But I feel like that's the case. So did you not know this? No. Oh well now you know. Can I see them? The cards. Thank you for clarifying.
I would love to see the cards. I would also love to see the boobs. I feel like if you if you search through my pictures enough you get a chance to see them a little bit out there on social media. They're already there. Yeah I've seen on your only fans. I've. Now I kind of wish I had one because you've been promoting it a little bit. Maybe it actually might get some. Maybe a few subscribers right? Is that what you do for the only fans? You have subscribers? Yeah people subscribe to your content.
I mean. I don't know. Then I have to actually enjoy social media enough to like post on it right? Yeah I don't know that. I don't know that what you have a lot of like fitness. Yeah it's not there. Yeah I don't know that you have quite have the content. Well that was one rule I mean I made for myself when I was like getting into the fitness community is like I'm not I'm drawing a solid line on like it being fitness attire. Not porn.
No and like no that's like you know the broad panties are like you know that kind of thing like it was very I was like nope this is fitness but there are some really teeny tiny bikinis and swimsuits that I've worn. I've seen them. But I'm like that's okay as long as they're not lacy in bras and panties I'm fine. Okay so whatever. What led you? But the cards I could show you the cards. I would love to see the cards. I'll find them and take a picture of them and text them to you or whatever.
Yeah and the tits if you get a chance too but that's fine. No. Just Google. Go to Instagram you can see those well enough. No hard line. So you got your breast augmentation? Yeah. Over a decade ago? Before you had your first baby. Yeah because you know that was one that's a byproduct of weight loss. Fat loss is depending on the tissue that you have in there and if it's not super dense and if it's really fatty like you lose your fat from everywhere. Your rings will get bigger.
You know you will notice it more in some places than others. But if you lose a lot of fat chances are your cup size is probably going to change too. I think the thing that you need to know about me in particular is that there was never a cup size to begin with. So you probably haven't seen as big of changes and I really didn't either. I mean I wasn't like super big before or whatever but it definitely was more pronounced than like you know I dieted down. I did a fitness competition.
You know you put on the bikini and you're like now there's really like nothing there and it just and I've always been really super self-conscious about like the top half of my like legs. I've always been like oh but I don't have the thigh gap and like my legs are pretty right big and round and they touch in the middle and all of the things and so when I leaned down a lot of that fat at the very end it went away and so I was like okay now I'm happy with my legs for the first time like ever.
But now I'm like oh but now I'm like have nothing. And so then I did a then after my first competition I knew I liked it I wanted to do another competition so I was like okay well if I'm gonna go through this whole process again to diet down for another one in six months I'm gonna kind of enjoy these next couple months because I'll get back to it right sooner rather than later.
And I kind of went off the deep end like I really stopped caring and I was like because if I have to do this again why am I paying attention and so I gained a lot of it back. That was the I don't think I noticed how small they got as it was happening but then when I gained some of the weight back and they came back all of a sudden I was like oh man they were really gone.
Oh and I was like oh and then I dieted down again so then I lost them all again and this is over the course of like a year basically but when you do that drastic kind of yo-yo I noticed how big of a difference it was making and then I you know before getting involved in that world I was always told that you know well but if you want to nurse you can't nurse yeah you hear that while you get implants like you did so I was like okay you know what I know I want to have kids. Can we say breastfeed?
Oh yeah that's right you don't like that word. I don't like the word nurse. So if you're gonna do that and so I was like okay well I want to have kids I want to try to be able to do that I would really hate to make a personal decision and then have that impact my choices later so I probably shouldn't I'll just have to wait so you know all that's done. I was like that's fine because then when there's you know that stage of life is done then I'll go get my implants and everything will be fine.
Well then doing competitions I met more than one person who's like I couldn't get implants for years and I had a kid and I was able to do that just fine. So you were like sign me up.
Oh so now I have like people that I know yeah that were like it really wasn't an issue for me of course there's a risk associated with any type of surgery especially with like an elective surgery so it's like I mean they couldn't guarantee one way or another but he was pretty confident that it was placed under all of the ducks and all of the things and so I was like okay well then let's go for it right and so I went to a bunch of different
surgeons and kind of I don't want to say interviewed them but I mean you know you just kind of go through the process and get their opinions and all the things and I found the one that I end up going with that you know they had them outside that you could try the different sizes.
Oh part of their process where they're like okay well you know you can put this bra on put the different sizes in yeah and bring clothes that are like tight-fitting yeah or you know and then some different ones that you would like wear to see how it looks when you have it and so I was like you know what if I'm gonna get them I want to like know that I've got them like yeah I'm gonna go through this and I just wanted to feel
a little top-heavy like curvy on the top you know and I was like I don't and I'm taller and I knew I wouldn't say that leanness the whole time so I was like okay well I would rather go big than go home or go home go big or go home right yeah so we don't want to go home I don't want to go home go big or go home yeah I know why would I want to do that I mean I was there we're like I'm in it now so it's like okay that was kind of
then the way it all went down and so yeah I mean and you have regretted not a single day what was the recovery like it wasn't bad but you asked dane and he probably would be like yeah I had to care for you for like the 48 hours after but that's what I've heard is that it's like I mean no you don't have like a four-week recovery no it is it is a couple days of pretty intense yeah and he he did a great job because he cycled me on
like my pain meds and I mean it was out I don't do well with oxycodone or whatever hydrocodone it knocks me out sleepy so but you know they had the Tylenol and ibuprofen and I think I mean did maybe the hydrocodone for like a little bit and he made sure I stayed well medicated to help with the pain and then they tell you to have to rotate through like frozen peas you know for like just you know coldness or whatever and so and then there was a period
of time where he wasn't supposed to lift anything that was like chest yeah and I remember going the first time going to the gym after I had him and I felt like they were up under my chin yeah I've heard that I felt like everyone was looking at me and it was like they were probably were but I was like oh my god what did I do these things feel like they are like up to the bottom of my chin but they take a little while and they're like they're like
out there and they're huge and you and you're not used to them and so you're like oh my gosh everyone knows and they were I don't think anyone knew I mean I really don't they probably just oh they knew that's the funny thing about breast implants though is it like because we've talked about I mean me my husband talked about me getting them and I'm like the funny thing is is you can't I can't get breast implants and then go walk around and
act like I didn't know no absolutely not and so like I actually it is open conversations with lots of my friends because they are ones that were kind of interested in it but then they didn't have somebody to ask and so I was like it did open the floodgates like when I don't know that I ever would have pulled the trigger to do it on my own it was I got immersed in this competition where it was very normal where it was the norm and so it
gave me an opportunity where I literally got to talk to all of these different women that had done it different ways used different surgeons did it at different points in time in life it's like what do you like what do you not like you know what you know all the different sizes the different types I mean I talked to so many people because it was the norm yeah and you don't find that in like normal everyday life probably is not a typical
conversation I can't walk around our town and find a no probably not it wouldn't be as easy you know I'm sure they're out there but I mean but I mean there was dozens of them all in the same and we all had that connection where we were all doing the fitness competence the same thing we all were training it is a little bit of a unique kind of like I don't want to say bond community but it's a community and it's a mutual respect you develop for
people because you know how hard that journey was yeah and so it's a little bit of like a oh hey girl and then it's just you know you just people ask questions because again if you have them you you can't really be afraid to talk about them no because they're just they're part of you because yeah there's no way that I can get them and then be like what are you talking about like no yeah so I've always been so I did I mean I was definitely
I was not somebody that talked about it proactively to anyone outside of the fitness community sure but like when I would get around those group of girls because me and three of the other trainers at the gym we got them all within like a couple of months but we hadn't even talked about it with each other it was just like we all made the same decision at the same time and so we all got them within a few months and so it was just a community that gave me an outlet to talk about with people.
Did anybody that you knew like in person get them and have a bad experience?
The bad experiences that I've heard are people that wish they would have went bigger oh really and then either like went in to get it corrected and get bigger sizes like that was the one thing I was like I don't want to have to do this twice yeah and that was the one thing the surgeon said to me he said the only the number one reason why people come back to me is because they wish they would have went bigger so he's like if I suggest anything
I would say maybe consider going bigger than you think and I went like 50 cc bigger than I thought that I probably would but what I did was I kept when I was trying them on that time I kept going like bigger yeah so I hit the point where I was like whoa those are too big and then I kind of backed down so I think some people just kind of stopped when they're like yeah this looks good instead of kept going to where it's like whoa yeah
now uh-uh and then came back down like that would be my suggestion for anybody that's interested in going through the process is like go to where you're like okay now that's too much instead of stopping where you think you'll be happy because the ones that stop I think are the ones that wish they would have done something different.
I do have ones that have like wondered about the placement and what's interesting is like your natural body physique plays a difference in how they look once you get up to right I mean because we're not all the same structure and so that does play in how they look at the end so you have to take that into consideration but no there's not a day that goes by that I regret them they're like awesome yeah I would totally do it again and I had no problems
nursing I mean I even or breastfeeding whatever all the way through my first competition I mean I died in and I did the show and I was patting the backstage pumping now and I think I've asked you this before do you it's because it's been over 10 years yeah 10 years since you got them do you have to like go back I don't know maybe I should ask I don't know I mean cuz I yeah cuz I've heard after years you have to like get them I don't know about
replaced or I have heard that too but I don't really I don't really know I probably should ask that question I mean I've also not had any problems I mean there are people that will have issues with them yeah or there's a lot of people that start going through whatever it's called like they have them taken out yeah remove right and they'll share their stories and their journeys about that process and whatever I mean which you know what good
for you yeah but that's one of those things like I because I thought about it too I'm like if I get breast implants like what message does that send to my daughters then I'm like if you want to change something about yourself to make yourself feel better then then do that and that's for you don't write for anyone else right you know and so I mean good news is I had mine before I had my kids so they don't know anything different oh that's true
my kids will know they're just like you know this is just mom like it's fine I mean you know but yeah there was a period of time for a while you weren't supposed to do like chest exercise after I've got them I mean I don't think they really suggest to do a lot of chest like heavy chest stuff just because I don't think they want to yeah risk what the muscles are doing like in front of them because it's under the muscle right but yeah I mean over
the course of time they do kind of like settle a little bit yeah I mean then I had a bunch of kids in the inner you know meantime afterwards too so I don't know yeah I'm I just think it's the two most surprising things to me that I wasn't expecting when I had my first initial like really leaned down that loss part was how much I lost in my boobs and how big my underwear got oh like just size wise you know because it's like you're physically
smaller and I just I'd never experienced where my like underwear didn't fit because even if I feel like if you fluctuate five to fifteen pounds you know they're pretty stretching cottony and like whatever else you'll notice it may be more in your jeans or so I know I'm still wearing the same underwear I was wearing when I was bigger and I don't know why that's still a thing moms don't buy themselves underwear no so I know still just wearing
my saggy baggy maybe should maybe maybe that would be get some new underbunders yeah I did just recently buy some but yeah now they stink right or they're sweaty or whatever was going on in the house I was like I think they're maybe they're breathable yeah but they're 100% polyester I hate polyester I don't know how everyone else feels about that particular material but that makes me hot doesn't it to you I don't know I've never
really paid attention in my underwear honestly probably it could be a shirt or a t-shirt or pants or pants but if there is if I feel like hot the last thing I'm gonna think is like the lesson more like a hoodie or like a jacket I'm not gonna be like oh it's the material of my clothes yeah no it is like I those are close yeah no that's funny don't give them don't give me that and when the weather is nice because I will be spitting
out the second I put it on I do not like it that's funny these are like polyester spandex yeah mm-hmm I I probably have some that I should just give you because I we're talking about pants not underwear yeah underwear the pants because I am once I found out I got them and I looked at the tag I was like uh-uh I can't wear these these are gonna think if I don't even think about the difference I don't know no so yeah I do think that elective
surgeries can help now do I think you can go too far with them for sure you know you just got to have kind of that talk with yourself I guess I don't know I don't think I can do anything to my face maybe a little lip filler the very most but Botox is amazing yeah wouldn't know I mean to do I really do want to do fillers and I call them like my my idiot lines like I have idiot lines on my face which are when I like pout my mouth because somebody's being
stupid and I'm like oh yeah oh yeah those are pretty pronounced and then I also have idiot lines up here they call me 11s like between your eyebrows because all like grimace at people you can't see it now because they're full of Botox but how often do you get Botox every few months three months I'm up on my forehead I mean I feel like it makes me look a lot younger now I do have a friend that she was always really super sweaty in her
armpits yeah I've heard of that I think my sister bought the Botox in her armpits she loved that because it helped with not pitting out like dress shirts and stuff that sounds so painful it does sound painful because I when I was younger I did sweat a lot and I was like pitting out issues and stuff and so I remember somebody was like you should get Botox in your and I'm like absolute like no that sounds really I would rather just
how we yeah I don't really think that would be an area that would feel too good to have a needle shoved in to like bunch of little spots no but but yeah I would I mean I would not be opposed to venturing into the filler space because I do have my idiot lines from when I grimace at people around my mouth right let's go get fillers together and yeah we'll just get you all like spruced up get some fake boobs yeah some fake lips yeah I mean
I love it when I have my fake nails on I love the big acrylic like I want to hear it on my keyboard and all of the things right now I just have not been I'm already doing the eyelashes and I'm like I already have to do that every three weeks I'm not really sure I can also make time right now yeah also then doing yeah those are my nails every three weeks what else am I fake about I've got filled in my eyebrows oh that's right permanent makeup
of my eyebrows I don't hate that I don't mind that microplating slash it was called something else but whatever she folded in it was amazing it's amazing I also have fake hair yeah you had fake hair I still have it I mean I don't have it in right now I'm being lazy with my hair but it takes a lot of work I mean that's the thing though like any of this stuff like you have it takes work boobs don't take work boobs do not take work and you know what like
you do it for you if it makes you feel happy don't do it for anyone else I don't have anybody to do it for I mean yeah my husband would be a happy bystander but yeah I mean it doesn't care I just know that well because I used to hyper focus on like the tops of my legs always feeling like I was always so wide there now that I've had them I feel like I don't focus on that area that I hate as much because I feel like I'm a little bit more balanced
at the top and down yeah I'm even now the way I look at myself in the mirror and whatever right but I've always had a nice butt yeah assage sure yeah yeah big juicy squeeze dump truck mm-hmm back it up yeah no I've always I've always been really proud of my butt but I've never been well endowed in the chest area I mean I'm it's really a sad state of affairs honestly if there's somebody who is a candidate for breast implants it is somebody
like me it's like there's just it's a tragedy is what it is yeah I mean it's it was it was a it was a recovery I mean more than I was ever expecting I think cuz it wasn't it was painful you would do it again oh yeah for sure I mean now that I'm done having kids and they I mean I'm older I probably have a look if I was ever to go get them replaced or whatever I probably should figure out if that's something I need to be thinking about
so if you went in next week lifted and for sure if you went in next week and they said we got to take these out and put all new ones in and it's gonna be the exact same recovery that you went through before you you would do it yeah as long as I also got a lift yeah then probably too now there was there was one girl in the fitness competition circuit that she she was really super lean she went like crazy big with her implants they you
know like a bra like with underwire and it has like you know not just the wires like underneath but say you'd have like a corset almost like oh yeah like under the the wire cup basically for example too they had to put wires under her they basically like built in a wire bra under her implants to make sure that they would like hold up oh my gosh so big and that was intense I mean I was like there's no way and she's like cuz she had
just got them redone and went bigger yeah so they had to put those in and so we were at a photo shoot and you know she was like tell them when the other girls about it and they were a little bit closer because I think one of them dated the other ones like brother or something so whatever but yeah I mean she had like the ridges like where you could feel the wires like under and I was like whoa okay that's next level yeah that's crazy I'm not
really sure that I would go there that's a lot that's what makes her happy I mean yeah I'm guessing it makes her happy I don't know I should probably actually go look at her Facebook page see what she's doing these days but yeah yeah that was though they were big they were really big there was another girl that in Florida that she had um and I remember she was a taller girl and she's actually very big on Instagram and she she was she's kind
of an Instagram and like Twitter person and she's got like millions of followers and all the things but she did this fitness competition because the federation I competed with is really big on you know social media and like model and like likeness and so they would actually I think get people to help promote it yeah right and so she was kind of I realized afterwards that she was kind of a big deal on social media we were standing in line behind
the scenes like getting ready to go up on backstage in lines and I remember I was standing next to her and she was taller anyways and then you know you have the heels and all the things and I turned and looked at her and I was like her boob is as big as my head oh wow like and you have a really big head I have not little I'm definitely not a small person and I didn't mean physically I was making a joke about your ego oh my god oh
I don't want to do this with you anymore I knew it was coming I quit that's it 99th episode you know what 99th episode and I'm done you know it screw you I don't want to do this anymore you you go have fun doing your own show from here on out just oh sorry it's been fun sorry as big as my ego her one boom her left her left breast was as big as my ego it was ginormous oh god but hey how about that 99th episode this is our 99th episode
that we've released really I mean just shy of two years into this so thank you for being with us along the ride I mean this has been super fun it has been super fun and four episodes or four seasons yeah I mean we're almost tomorrow or not tomorrow next week next week will be our 100th episode and the end of season four which we did not plan at all by the way it just kind of happened yeah which is fun so I guess that's what happens when we throw
in that bonus episode and then that each season it evened out so 25 per season yeah I'm just kind of excited it's it's been kind of a wild ride and it'll be fun to kind of wrap things up next week and we're gonna party yeah we're gonna figure out what we're gonna do from here on out oh thank you for talking to me about your boobs you're welcome I appreciate you being so open and honest was I open it on us was that what you were
looking for yeah hmm well there you go now you know more and no it does not matter as much chest press or like bench press that you do like you're not gonna make your boobs bigger because they can't pop anymore right well but they're not muscle you would always hear about like the implants popping though oh yeah I don't really know about that I think that's a thing to be saline filled right and now it's like a mine's gel that was one of
the guys one of the the doctors that I went to like he was dispelling that myth you know he was like okay here's here's the silicone implant that goes into you now and he's like even if even if in the rarest of chance for whatever reason it breaks I mean it literally then just like broke into two halves okay like it stayed together it was just in like two pieces so he's I mean so I don't I mean there's like gummy bear ones now they always
just do the saline ones which are the ones that they would say would happen and like leak out but they're like even if you do the saline ones it's safe because it's saline and I was like I don't I mean I'm just here to get bigger boobs I'm not really concerned about any of the health risks that's what all all of us are here for I mean come on now like if you're in my opinion I'm like if I'm here having the conversation with you
like if I was gonna be scared enough to not come in I wouldn't be here right now the thing about you don't really have to tell me any of that boobs is amongst all the things about boobs is that you can work pretty much any other part of your body into sculpting it into the way that you want it you can build other muscles you can get a nice ass you can get nice arms abs you can't work out the leaner you are like your fat is gone yeah I mean
I have one friend that her her tissue in her breast is really super dense yeah and it didn't matter if she would gain or lose weight like that wouldn't change but that was she's like one in a million yeah I mean most of the time if you are if you're losing fat mm-hmm you're gonna lose some of it from there like end of story and so it just that was something I would have clients that would say a lot that they would notice that that's one of
the areas that would get like their bras would get loose yeah they weren't expecting that I'm like well but it's yeah they're fat so you know but yeah just you when you're picturing fat loss in your picture and weight loss when you're picturing like your goal physique or where you think you're gonna end up at the end most people hyper focus on the areas that they don't like yeah their abs their butt their thighs like whatever else and so you
think you're gonna lose all your weight from the areas that you hate right right away I'm like well but there's so many more layers of it there because it's and they're not actual layers but the mass is more significant there that it'll leave from there eventually but you just gotta work at it right all right well I guess we had more to say about that I guess that we did that we were gonna wrap it up and then all of a sudden it's like we
kept going so but I mean now I'm done I'm done I'm officially done with this conversation that was a good talk we just finished with this 99 99 99 99 because that was our chant as my class what you were doing there yeah you don't know okay that was the as the year I graduated high school oh so there was this graduation year chant that we used to do in school and all of the different grades were like classes would stand up and you would
chant your graduation year and so that was our chant for ours which just because that was our year love it so anyways all right so that's all we got for today folks all right until next time bye thanks for listening be sure to head over to our instagram at nacho fitness coach and let us know how you feel about the topic do you love it or hate it also don't forget to hit that subscribe or follow button wherever you're listening and if you like our podcast
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