ep646 - 開工壓力大?來跟安陵容與萊莉學學,怎麼控制讓人心煩意亂的「老皮」! - podcast episode cover

ep646 - 開工壓力大?來跟安陵容與萊莉學學,怎麼控制讓人心煩意亂的「老皮」!

Feb 03, 202536 min
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Episode description

重點摘要: 1. 老皮是什麼?太多不好嗎? 2. 用催產素對抗 3. 盤點壓力地圖 4. 嘆息呼吸 5. 移動 6. 扭轉信念之樹 皮質醇部分內容引用自:https://goodmood.com.tw/what-cortisol/ 《你的人生,他們六個說了算!:決定你一生的六種物質》,點擊讀墨註冊連結看更多:http://moo.im/i/BnoeY ▎註冊成為讀墨會員享 30 天首購享 79 折、$150 購書金 ▎60 天內單筆訂單滿額再送 $100 購書金 加入LINE Openchat官方聊天室:pros.is/4wzu8a 密碼:lesson99 FB:www.facebook.com/lessonsfrommovies IG:www.instagram.com/lessonsfrommovies/ YT:bit.ly/2wOTHd8 LINE:@lessonsfrommovies 合作洽談:[email protected]
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ep646 - 開工壓力大?來跟安陵容與萊莉學學,怎麼控制讓人心煩意亂的「老皮」! | 那些電影教我的事 podcast - Listen or read transcript on Metacast