NA-TALK-ALOT with Natalia Ramirez

NA-TALK-ALOT is a self-development podcast hosted by the first-generation extensively skilled Natalia Ramirez. We invite you to join our community where we elevate ourselves & our realities through wellness, mindset, habits & systems, resources, and all of the above. Catered for your commute, hot girl walk, and any moment where you need a motivational pick-me-upper, this is the space for you! Tune in to each weekly episode as we explore the better versions of ourselves.

Last refreshed: June 29th, 2025 at 11:44 AM ⓘ

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Episodes

EP. 11: Resetting, Reclaiming, Recovering Yourself from a Funk

thank you for tuning in again after a short break <3 we will discuss why you may be feeling like you're in a funk and how to reclaim back your authentic self through to recover your physical, emotional, and relationships well beings. hosted by first-generation Latina Natalia Ramirez, join the chat that helps elevate yourself and your reality.

Mar 06, 2023•25 min•Season 1Ep. 11

EP. 10: How I became a business owner at 17

This is the story of how I became a small business owner at the age of 17 when I decided to start a small event decor and rentals business, Sparkling Seasons Events to break generational stigmas, discover hidden abilities, and empower my potential as a first-generation Latina. Enjoy <3

Feb 13, 2023•26 min

EP. 9: Going Against Your Ego & Discovering Your True Potential

This episode is dedicated to those who want to build consciousness of their ego and take control of the driver's seat of your life and mind in order to surface who you were meant to be. Hosted by first-generation Latina, join Natalia Ramirez in the boundary-breaking discussion on becoming a better version of yourself.

Feb 09, 2023•21 min•Season 1Ep. 9

EP. 8: Go Disappoint Someone Else, I'm Busy.

Reminder: You are in control of your circle, who has access to you, and who you allow to disappoint or hurt you. This episode is about stepping into your confidence and being too busy for unfulfilling relationships.

Feb 01, 2023•21 min

EP. 7: The Growth Mindset & Embracing Your Abilities

This episode is about empowering your abilities and embodying the growth mindset. We will discuss the difference between the growth and fixed mindset and how to manage both. With love, your first-generation Latina host.

Jan 26, 2023•16 min

EP.6: Dating Yourself In and Out of a Relationship

In this episode, we discuss the importance of self-love and self-dating in or our out of a relationship. This conversation will encourage you to seek ways to nourish your inner relationship before feeding others, in an effort to give yourself the life you deserve. With love, for you.

Jan 18, 2023•23 min

EP. 5: INS and OUTS of 2023

Learn what habits and mentalities are IN and OUT for 2023, in order to experience a more intentional, guided, and elevate the quality of multiples areas in your life. Hosted by first-generation Latina, Natalia Ramirez, join the chat where we TALK-ALOT about what'a new and old in this new chapter.

Jan 13, 2023•22 min

Why Does Tomorrow Deserve Better Than Today?

This episode is dedicated to blowing off some steam, enjoying yourself more, and finding daily mini vacations. Join the wellness chat hosted by first-generation Latina, Natalia Ramirez to inspire different ways to prevent burn out, alleviate first-generation pressure, and heal.

Jan 10, 2023•19 min

Becoming the Golden Girl: Reclaiming & Redefining Yourself

Happy 2023! In this episode, we will be discussing the concept of the "Golden Girl"/person that redefines and reclaims their values, habits, systems, and goals, and more. Join the chat that will inspire you to reach deeper into the Gold Rush of self-development, hosted by first-generation Latina Natalia Ramirez. What would a Golden Girl do?

Jan 04, 2023•18 min•Season 1Ep. 3

4 Simple Habits You Can Start Today: Setting Yourself Up for Mini Successes

These 4 habits are easy essentials for 2023. In this episode, I will breakdown simple ways to implement a habit-driven daily routine to set yourself up for realistic successes one habit, one effort, and one episode at a time.

Dec 30, 2022•13 min

INTRO: Natalia Ramirez & 2023 Action Items

Let's introduce a new chapter and project of mine that offers all things self-development, wellness, lifestyle, love, confidence, business and all of the above. We will discuss the background of this show and dive into new year thoughts. Let's welcome 2023's action items and get to know the host of your newest pick-me-up podcast♡ ♡let’s connect♡ INSTAGRAM - @nataliaamedia TWITTER - @nataliaamusic1 PINTEREST - @nataliaramirezoficial Natalia Ramirez (@nataliaramirezofficial) TikTok...

Dec 28, 2022•18 min•Season 1Ep. 1

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