Why You Need To Swim All 4 Strokes Every Workout

When you go to the pool, do you just swim back and forth continuously? Do you only know how to swim freestyle or the front crawl? If so, this isn’t helping you swim faster. So, we want to help you!

In this episode, we’re sharing the 5 reasons why you should swim all 4 strokes every time that you are in the water.

We’ll talk about what the 4 strokes are, how you can get started, and show an example beginner swim workout that incorporates everything we discussed in the pool.