In this episode Myles sits down with fitness coach and father Ryan Payne for a real and powerful conversation on how faith, fatherhood, and fitness intersect to shape a man’s identity and discipline. From early morning workouts to late night diaper changes, Ryan shares how his relationship with God fuels his purpose, how fatherhood has refined his priorities, and how staying physically strong helps him show up fully for his family and calling. This one is for every man striving to lead well spir...
Jun 24, 2025•1 hr 5 min•Season 3Ep. 95
Myles explores the unshakable strength that comes from knowing who you are, even when the world has different expectations. Using Shedeur Sanders’ unexpected fall in the NFL Draft as a reflection point, Myles unpacks what it means to stand firm in your identity, trust your preparation, and stay focused despite public opinion, pressure, or disappointment. If you’ve ever questioned your path, this episode is a reminder that the world’s ranking doesn’t define your worth. Real power is staying groun...
Jun 17, 2025•36 min•Season 3Ep. 94
In this heartfelt episode, Myles honors the powerful role fathers play in shaping identity and guiding purpose. From protection and presence to love and leadership, fathers leave a lifelong legacy. Tune in as Myles shares personal insights, real talk, and an inspiring message that celebrates fatherhood. Whether you're a dad, have one, or simply want to honor one, this episode is for you. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scwspwa&mibex ...
Jun 10, 2025•29 min•Season 3Ep. 93
In this episode, Myles unpacks the power of preparation, the beauty of obscurity, and why your greatest growth often happens behind the scenes. If you’ve ever felt overlooked or questioned when your moment will come, this episode is for you. Not every season is meant to be seen. God often builds us in hidden places, away from the spotlight, in silence, in stillness. It’s in the background that purpose is refined, character is shaped, and preparation happens. This episode is a reminder that being...
Jun 03, 2025•24 min•Season 3Ep. 92
In this episode Myles sits down with Psychiatrist, Dr. Davina Knowles-Robinson, to explore the often-overlooked mental health challenges women face during and after pregnancy. They shed light on the emotional and psychological changes that accompany this transformative time; not just the physical ones. From navigating postpartum depression to understanding the subtle shifts in mental well-being, this conversation emphasizes the importance of awareness, support, and compassion for mothers at ever...
May 27, 2025•1 hr 23 min•Season 3Ep. 91
In this candid episode, Myles unpacks how genuine accountability, owning our words, actions, and outcomes, shapes healthier relationships. He challenges narratives that often soften or overlook women’s role in that equation, examining how cultural expectations, self-perception, and even faith traditions can blur the lines of responsibility. The conversation invites both men and women to move past blame, embrace growth, and choose agency over excuses, offering practical takeaways for anyone ready...
May 20, 2025•1 hr•Season 3Ep. 90
Myles sits down with one of The Bahamas' leading cake artists, Jessica Wilson. She is the owner and founder of Take-A-Bite Bahamas. They talk about the ups and downs of entrepreneurship and the mindset shifts that helped her business grow. It’s an honest conversation filled with insight, laughs, and real gems for anyone chasing purpose through business. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scwspwa&mibex 👉Instagram (mylesmunroejr): https:...
May 13, 2025•1 hr 35 min•Season 3Ep. 89
In this special episode, we pause to celebrate and reflect on the incredible women who have shaped our lives, Mothers. From their boundless love to their quiet strength, mothers often serve as the foundation of our growth and inspiration. Myles shares stories, memories, and meaningful conversations about the importance of honoring our mothers and mother figures, not just on Mother’s Day but every day. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scws...
May 06, 2025•30 min•Season 3Ep. 88
In this episode, Myles dives into a powerful and timely conversation about what it truly means to be a man and build better men. He explores what it takes to guide the next generation of boys into becoming strong, grounded, and purpose-driven individuals. This episode highlights the crucial impact of presence, mentorship, and intentional time spent with young men in shaping their future. Whether you're a parent, mentor, coach, or community leader, this episode offers valuable insights, meaningfu...
Apr 29, 2025•52 min•Season 3Ep. 87
Myles sits down for a powerful and inspiring conversation with Ralph Clare II, Senior Vice President of Merchandising for Consumables, Health & Wellness at Walmart—the world’s largest retailer. In this episode, Ralph shares his remarkable journey from humble beginnings to one of the most influential leadership roles in retail today. He opens up about the defining moments, challenges, and mindset shifts that shaped his career and character. Through stories of resilience, mentorship, and strat...
Apr 22, 2025•1 hr 25 min•Season 3Ep. 86
In this episode, Myles breaks down what it really means to be a good steward—not just of money, but of your time, energy, influence, talents, and faith. Learn how to invest what you've been given to unlock purpose, expand your impact, and live with greater intention—whether you're shifting careers, building a business, or simply ready to grow. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scwspwa&mibex 👉Instagram (mylesmunroejr): https://www.inst...
Apr 15, 2025•30 min•Season 3Ep. 85
Join Myles and Chef Corey Small, Founder and Head Chef at Da Bush Cook and Oasis Bar & Bistro. Corey’s journey from the kitchen to success is filled with passion, creativity, and resilience. He’s not just cooking up delicious meals, but also crafting a legacy in the world of culinary arts. Whether you’re a foodie, an aspiring entrepreneur, or simply someone looking for a little motivation, you won’t want to miss this conversation as we dig into a recipe for success! ✅ Stay Connected With Us....
Apr 08, 2025•1 hr 47 min•Season 3Ep. 84
Myles unpacks the journey of connecting with your true self, recognizing your worth, and living with intention. In this episode, he shares practical insights that have shaped his own daily walk. Discover the power of being in tune with your star player—YOU. Because when you know who you are and stand on your convictions, pressure doesn’t break you—it sharpens your focus. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scwspwa&mibex 👉Instagram (myle...
Apr 01, 2025•29 min•Season 3Ep. 83
We're already one quarter into 2025—can you believe that? In this episode, I’m taking a step back to reflect on life so far this year. From family moments to work wins (and lessons), I’m letting you in on what’s really been going on. I also dabble a bit into pop culture, share what’s caught my eye lately, and give you a peek into what’s coming next. It’s light, fun, and real—just a good catch-up between us. Let’s get into it! Recommended Episode - Plan To Win ✅ Stay Connected With Us. 👉Facebook...
Mar 25, 2025•57 min•Season 3Ep. 82
Part 2 of our conversation with a friend of the Pod, Harrison Thompson @harrisonthompsonofficial. We take an even deeper dive into the challenges men face in relationships. We explore the balance between strength and strategic weakness, we unpack toxic traits that hinder growth and we also examine generational curses from biological, ethnic, and spiritual perspectives. We even break down the critical role of communication in building trust and emotional security. This episode sheds light on the ...
Mar 18, 2025•1 hr 16 min•Season 3Ep. 81
Even when obedience feels challenging, the rewards far outweigh the sacrifices. Being in true alignment with God's plan leads to peace, prosperity, and divine favor. Obedience if the fruit of Faith. When we walk in obedience to God, we align ourselves with His perfect plan we are then filled with purpose, productivity, and fruitfulness. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scwspwa&mibex 👉Instagram (mylesmunroejr): https://www.instagram.c...
Mar 11, 2025•36 min•Season 3Ep. 80
In this episode, Myles explores the power of persistence and consistency in all areas of life. Inspired by the story of DJ Mustard sending 450 beats to Kendrick Lamar, we discuss how taking consistent action—whether in career, relationships, or personal growth—can lead to unexpected opportunities and success. Dive into why quantity matters and how staying persistent, even without knowing which effort will succeed, opens doors for growth and achievement. ✅ Stay Connected With Us. 👉Facebook: http...
Mar 04, 2025•32 min•Season 3Ep. 79
In this episode, we sit down with Marc Thompson Jr., owner-operator of Chick-fil-A Five Towns in New York City. Marc is a seasoned leader who made the bold leap from the Executive Suite to the Entrepreneurial Battleground. Marc shares his journey from corporate America to Entrepreneurship detailing the challenges he's faced, and the strategies he implemented to build a thriving business. Whether you’re an aspiring entrepreneur or an executive thinking about making a career shift, this episode of...
Feb 25, 2025•1 hr 18 min•Season 3Ep. 78
Myles discusses one of the most powerful yet often overlooked skills for success—planning. Success doesn’t happen by accident; it results from setting clear goals, focused actions, and a strategy that keeps you on track. Myles shares practical tips and insights to help you create a personalized plan for success. Whether striving for personal growth, career achievements, or anything in between, this episode will equip you with the tools to plan with purpose and win in every aspect of life. ✅ Stay...
Feb 18, 2025•34 min•Season 3Ep. 77
In this heartfelt episode, my wife and I open up about our journey through pregnancy, labor, and delivery—the highs, the struggles, and the emotional rollercoaster that came with bringing our child into the world. From moments of joy to the challenges that tested us, we share our raw, unfiltered experience as a tribute to the strength and resilience of women everywhere. This episode is more than just our story; it's an ode to every mother who endures the beautiful and demanding process of childb...
Feb 11, 2025•1 hr 25 min•Season 3Ep. 76
In this episode, we dive deep into men's often-overlooked challenges in relationships. Joined by Harrison Thompson, a cognitive behavioral therapist and relationship consultant, we debunk common myths, explore the emotional struggles men experience, and break down the stereotypes that hinder authentic connection. This conversation sheds light on the real issues men encounter in love, intimacy, and communication, offering insights to help both men and women understand the complexities of modern r...
Oct 08, 2024•56 min•Season 2Ep. 75
Myles sits down with NASM Certified Personal Trainer and Corrective Exercise Specialist, Kayle Fox of Untamed Fitness, to explore the world of new-age fitness. We dive into the latest trends, from virtual training to wearable tech, and address common fitness myths that might be holding you back. Discover how modern approaches are reshaping the fitness landscape and get practical advice on how to balance cutting-edge techniques with proven fundamentals for optimal results. Whether you're a fitnes...
Oct 01, 2024•1 hr 8 min•Season 2Ep. 74
This episode is a deeply personal tribute to my Mom, Ruth Munroe. As I reflect on what would have been her 70th birthday this week, this will be an intimate exploration of who she was not just as a spiritual leader but as a mother, mentor, and friend. I share personal stories, the values she instilled in me, and how her legacy continues to inspire me today. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scwspwa&mibex 👉Instagram (mylesmunroejr): ht...
Sep 24, 2024•26 min•Season 2Ep. 73
Joining Myles Jr. on this episode is Bahamian comedian, influencer, and entrepreneur Jaquay "DasQuay" Adderley . Get ready for an entertaining and insightful conversation as DasQuay shares his journey to becoming one of the most beloved influencers and creatives in the Bahamas. Expect plenty of laughs, valuable lessons, and a deep dive into how he’s used humor to empower, inspire, and build a successful brand. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?s...
Sep 17, 2024•1 hr 25 min•Season 2Ep. 72
Explore the rapidly evolving Creator Economy, where content meets commerce. This episode dives into success within the industry, tackles the challenges creators face, and offers insights into the future of digital entrepreneurship. Whether you're an aspiring creator or a seasoned pro, discover practical tips and strategies to thrive in the growing Creative Market. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmunroejrofficial?sfnsn=scwspwa&mibex 👉Instagram (mylesmunroe...
Sep 10, 2024•51 min•Season 2Ep. 71
In this episode, we're joined by our guest, Richard R. Pinder, CFAL's Operational Supervisor. CFAL is one of the leading financial institutions in the Bahamas offering a variety of financial services and products. Richard and I dive into the essentials of financial management and smart investing. He shares practical advice on achieving financial independence, avoiding common investment mistakes, and navigating today’s economic landscape. Whether you're just starting out or looking to refine your...
Sep 03, 2024•1 hr 5 min•Season 2Ep. 70
In this episode, we explore how to break free from a poverty mindset and embrace an abundance mentality. We'll delve into the origins of limiting beliefs about money, share strategies for shifting to a mindset of growth and opportunity, and discuss practical steps for achieving financial independence. Tune in for real-life success stories and actionable advice to transform your financial outlook and build a prosperous future. ✅ Stay Connected With Us. 👉Facebook: https://www.facebook.com/mylesmu...
Aug 27, 2024•31 min•Season 2Ep. 69
In this episode, Myles sits down with Ethan Moss, a seasoned entrepreneur and President of JMEL Enterprises Limited, a leading management and operations company in the Petroleum and Convenience Retailing industry in the Bahamas. Ethan shares the essential keys to not just launching a business, but keeping it thriving in the long run. Whether you're just starting out or looking to ensure lasting success, this conversation is packed with actionable insights and proven strategies to help you elevat...
Aug 20, 2024•1 hr 15 min•Season 2Ep. 68
In this episode, we delve into the fascinating world of creativity. Discover what creativity really means, the science behind it, and how to identify your unique creative strengths. Learn how to create an inspiring environment, incorporate playful exploration, and establish daily habits to boost your creativity. We’ll also tackle common creative blocks and provide practical strategies to overcome them. Whether you’re an artist, entrepreneur, or simply looking to add more creativity to your every...
Aug 13, 2024•19 min•Season 2Ep. 67
In this episode, we delve into the paradoxical wisdom that while plans may often fail, the act of planning is crucial for success. Starting with Helmuth von Moltke's famous quote, "No battle plan survives contact with the enemy," we explore the reasons why planning is indispensable despite the inherent unpredictability of life. We discuss how planning prepares us mentally, provides a framework for decision-making, and fosters adaptability and resilience. We also address common misconceptions abo...
Aug 06, 2024•26 min•Season 2Ep. 66
