In this episode, Minaa B explores friendship, mental health, and community support. She discusses the importance of self-awareness in healing and the challenges of maintaining friendships amid life’s changes. She highlights the concept of 'bargaining for belonging' and the significance of third spaces for building connections, referencing her book Owning Your Struggles, which emphasizes community care and self-compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2024•47 min
Navigating tough times and deciding when to keep going or let go can be challenging. We tackle a listener's struggle with setbacks and spiritual attacks, which lead to exhaustion and uncertainty. The listener shares experiences of being removed from a leadership position, losing a job due to false reports, and facing financial hardships. The episode explores resilience and questions where letting go might pave the way for a better future. Learn more about your ad choices. Visit megaphone.fm/adch...
Jul 16, 2024•18 min
This special episode features Dr. Becky, a renowned clinical psychologist and parenting expert. Her insights have transformed my approach to parenting. Whether you're a parent, considering parenthood, or simply interested in the impact of parenting, this conversation promises valuable insights and significant personal growth. Join us for a rich discussion on parenting and personal development. Resources: Good Inside Connect With Me Website: myleik.com Instagram: @myleik Community: Myleik & M...
Jul 09, 2024•1 hr 4 min
Do you often compare your life to others on social media? Do you find yourself saying, "I want more," without a clear direction? Are you feeling stuck or unsure about your goals? In this episode, we dig into the drawbacks of vague desires and guide you in clarifying what you really want. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 02, 2024•13 min
Karleen Roy, founder of The Vanity Group, discusses personalized event planning and hosting memorable home gatherings. Karleen shares tips on centering events around the subject, mindful lifestyle changes post-MS diagnosis, and efficient business practices learned during the pandemic. The episode also includes practical advice for planning anniversary trips and balancing event complexity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 25, 2024•1 hr 8 min
In this episode, we delve into the tragic story of Jessica Pettway, a beloved beauty influencer who lost her life to cervical cancer. Dr. Kemi Doll, a gynecologic oncologist, highlights the importance of prevention and early detection in combating this entirely preventable disease. We also discuss the disparities faced by Black women in cervical cancer mortality rates, underscoring the urgent need for improved healthcare outcomes in marginalized communities. Learn more about your ad choices. Vis...
Jun 18, 2024•47 min
This episode explores feeling lost at pivotal ages, focusing on a 42-year-old listener's desire for change. I discuss societal pressures, personal expectations, and strategies for career pivots and finding fulfilling work. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 11, 2024•24 min
This episode explores the experiences of introverted individuals in a society that often prioritizes extroversion. A listener shares their personal journey from shyness to self-assurance. Valuable insights and practical advice are provided on how to embrace one's temperament while pursuing ambitious goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 04, 2024•8 min
I'm back with a special mid-year check-in episode. If you've been a long-time listener, you know I view my life in terms of time—annually, in five-year plans, and so on. As summer approaches, I felt it was the perfect moment to reflect, realign, and rejuvenate our intentions for the year. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 28, 2024•19 min
This episode discusses a listener's experience of a snowstorm on her wedding day and her challenges with family dynamics and negative comments. We explore finding peace in chaos, navigating through the opinions of others, and embracing the beauty in every challenge. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 21, 2024•20 min
Join us on this episode as we celebrate my 45th birthday by reflecting on transformations and lessons learned over the past decade. Through 10 insightful reflections, we explore topics such as trusting your inner guidance, letting go of societal expectations, and embracing your voice amidst the noise of others. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 15, 2024•25 min
Meet Deesha Dyer, author of "Undiplomatic: How My Attitude Created the Best Kind of Trouble." Discover Deesha's remarkable journey, from applying for a White House internship at 31 to becoming a key player in the Obama administration. Explore her motivations, challenges, and impactful experiences that shaped her unconventional path. Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2024•34 min
In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide. Learn more about your ad choices. Visit megaphone....
May 07, 2024•42 min
Meet renowned sexologist Goody Howard, who sheds light on sensual intelligence and the integration of sexual health and pleasure. Discover insider tips on becoming a better lover and explore favorite tools for enhancing pleasure. Join the conversation as Goody breaks down barriers and promotes a healthier, more joyful approach to sexuality. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 30, 2024•53 min
In this episode, I explore a listener's struggles with networking. Despite her best efforts to make meaningful connections, this woman, in her mid-30s and lower-class background, needs help moving beyond small talk at various networking events. Her attempts to connect with like-minded individuals often leave her feeling used. Tune in as I offer insights and practical advice to help her navigate these challenges and build authentic relationships. Learn more about your ad choices. Visit megaphone....
Apr 09, 2024•29 min
Believing in ourselves is a powerful tool that equips us with the resilience needed to navigate challenges and obstacles. In this episode, I emphasize the importance of self-belief and share ways I've watered my "seeds" of self-belief. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 02, 2024•12 min
In this episode, Dr. Lauren Powell, a board-certified family medicine physician known as the Culinary Doctor, discusses the importance of empowering individuals about their health. Dr. Powell shares insights on transforming lives through nutritious eating and stopping generational health issues within the Black community. Listeners will learn actionable steps to be more involved in their healthcare. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2024•45 min
Meet Jerry, an avid podcast fan who has been sharing memorable quotes and clips for years. Jerry is a modern-day maverick in media sales who is passionate about blending Black history with pop culture. In this conversation, we will explore Jerry's unique approach to achieving success and happiness, primarily influenced by his Southern roots. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2024•1 hr 18 min
In this episode, we delve into luck and how certain individuals seem to have more of it than others. Myleik draws from her personal experience with a fortunate aunt who frequently won contests and sweepstakes and shares insights on increasing one's luck. She tells the story of her aunt's consistent wins and emphasizes the lesson of "you can't win a contest you don't enter." Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 12, 2024•22 min
Join me for a meaningful conversation with Kobe Campbell, a licensed trauma therapist, best-selling author, and media expert. We will explore Kobe's journey of self-discovery, tough decision-making, and prioritizing well-being. We'll dive deep into releasing unwanted loyalties and embracing authenticity. Kobe's wisdom and authenticity shine through as she offers valuable insights and advice to listeners on their growth journey. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 05, 2024•36 min
You can have whatever you want in this life. Join me as we discuss strategies for overcoming obstacles and share tools to sculpt the life you've always envisioned. Tune in and claim the desires of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 27, 2024•19 min
This "Fan Of A Fan" series focuses on YOU, the listeners of this show! I want to celebrate the community that BUILT this show. The first guest is Michelle Marbie Davies, the visionary behind Marbie's Kitchen. Listen to how Michelle has designed her life and some of her favorite show episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 20, 2024•1 hr 4 min
In this episode, I emphasize the significance of prioritizing mental health by sharing personal stories and strategies for inner peace. Inspired by a reflection at the gym about "splurging on mental health," I discuss my journey to prioritize well-being over mere appearances, reflecting on my mother's focus on external looks despite mental well-being issues. The episode explores the concept of "practiced peace" and my investment in time and resources to attain it. Learn more about your ad choice...
Feb 13, 2024•29 min
In this episode, we explore the world of wine with Julia Coney, an award-winning writer, speaker, and wine consultant. Julia covers various wine types, offers tips on navigating wine lists, tasting like a pro, and making food pairings. She also dispels myths about champagne flutes and screw caps. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 06, 2024•1 hr 1 min
In this episode, we address a letter from one of our listeners regarding the challenges of navigating friendships. The listener, a 31-year-old woman attending therapy, is experiencing personal growth. However, she finds it difficult to balance this growth with her long-term friendships, particularly with her best friend of 20 years. She wants to change the dynamics of their friendship without hurting the other person's feelings. We explore the complexities of changing friendship dynamics, the im...
Jan 30, 2024•24 min
In this podcast episode, Dr. Courtney McCluney discusses how we can change our perception of work and the importance of promoting a healthy work environment. We explore hustle culture and the need to reimagine work conditions, challenge assumptions, and spark inspiration. Dr. McCluney shares her valuable insights on reshaping how we work and how we can create better workplaces for everyone. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 23, 2024•44 min
In this episode, Myleik discusses letting things be easy and challenges the common belief that everything in life has to be achieved through hard work. She encourages listeners to embrace their natural talents and abilities, even if they come effortlessly, and urges them not to downplay or ignore them. Myleik talks about the discomfort some people feel when things come easy and the tendency to make things harder for themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2024•18 min
In this episode, we explore imposter syndrome and bring in experts Dr. Lisa and Dr. Richard Orbe-Austin to shed light on this phenomenon. They discuss the definition of imposter syndrome and how to identify it in oneself. The experts share actionable strategies to overcome self-doubt and embrace one's true potential. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 09, 2024•33 min•Ep. 173
In this episode, I talk about the significance of warming up before starting a new task. I recount my journey of balancing motherhood and entrepreneurship over the past five years, the challenges I faced while grappling with my identity, managing my business amidst parenting struggles, and coping with my mother's illness and passing. The episode concludes with a sneak peek of what's coming up in the next season. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 02, 2024•36 min•Ep. 172
Join us in this powerful podcast episode, where we discuss the opportunity to connect, grow, and become the best version of yourself. Devi Brown, Nedra Tawwab, and Mia Ray join me to dive deep into love, community, and personal growth. In this episode, you will discover how to recognize and embrace God's voice, create space amidst the noise, and allow your purpose to evolve. We explore the importance of community and investing in friendships and provide insights on how to clear out mental, emoti...
Dec 23, 2023•2 hr 17 min
