How To Manage Anxiety Successfully

Anxiety and stress are incredibly common and can come from many sources:

- Feeling rejected
- Feeling overwhelmed
- Responsibilities at work or home
- Loneliness
- Losing a job
- Losing a friend

How can you cope with the anxiety you feel?

Is it even possible to manage anxiety?

How do you know if what you are experiencing is an anxiety disorder?

In this episode, Dr Julie looks at seven of the most common anxiety disorders - Generalized Anxiety Disorder, Agoraphobia, Post Traumatic Stress Disorder, Obsessive Compulsive Disorder, Social Phobia, Phobias, and Panic Disorder - and examines the telltale signs of each. She also shares very practical tips you can apply immediately using CBT tools to help you alleviate and improve your anxiety.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at mycbtpodcast@gmail.com
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!