How Pets Affect Your Mental Health - podcast episode cover

How Pets Affect Your Mental Health

Jul 02, 202123 minEp. 54
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Episode description

Do you struggle with depression, loneliness, social anxiety or lack of connection with others?

In this episode,  learn how a pet can fill the void with unconditional love and affection. Dr Julie examines the research behind pet ownership and shares with you how owning or caring for a pet can result in a myriad of mental and physical health benefits for you.

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