Core Fears & CBT

Our core fears and beliefs shape how we think and feel about ourselves and our place in the world. When our core beliefs are not accurate it can cause us fear and anxiety that can easily impact your relationships and enjoyment of life.

How can you identify your core fears and beliefs?

How can you know what’s accurate and what’s not?

And how can you use CBT tools to help you adjust your core beliefs to be healthy and balanced?

Join me, Dr Julie Osborn, as I share with you the CBT tools and some great suggestions from anxiety coach, Dr Todd Pressman, to help you identify and balance out your core fears.

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Thanks for listening to My CBT Podcast!