A Birthday Tradition
Dec 24, 2020•32 min•Season 1Ep. 10
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Do you and your partner have 'birthday' or ‘end of year’ rituals?
As we bring this first season of the show to an end, and as 2020 closes out, we thought we might engage in one of Carlyle’s favourite birthday traditions - reflecting on the year. Studies have shown that practising reflection holds great benefits for mental health and wellbeing. Reflecting together is also a great way to get to know your spouse!
What did one of us find out about the other in this conversation?
Let’s get into it.
Music
Intro: Metro Vibe
Transition: Funk From the Trunk
Therapy Yaps: Shine Willows
For the best experience, listen in Metacast app for iOS or Android