My Vinyasa Practice | Heartfelt Consciousness

My Vinyasa Practice•www.myvinyasapractice.com

Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.

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Episodes

Connecting to our Sankalpa

Thank you for tuning into this new episode of Heartfelt Consciousness. Today I speak with one of my dear friends and teacher Atmadarshan 'Laura Santoro' and her journey with yoga and yoga nidra. Dharma Kshestra Yoga was one of the last trainings I had in 2020, and we reflect a little bit on that as well. Enjoy the episode and I’ll talk with you next week!

Feb 22, 2021•18 min•Season 1Ep. 5

If you don't love yourself...

Thank you for tuning into this new episode of Heartfelt Consciousness. Today I speak with my good friend Deb Phelps and her journey with mindfulness and meditation. She created a course for My Vinyasa Practice called 'Advanced Meditation Training'. Check that out HERE . Enjoy the episode and I’ll talk with you next week!

Feb 15, 2021•23 min•Season 1Ep. 4

Travel Light with Baby Elephants

Hey friends! Thank you so much for joining me for this episode of Heartfelt Consciousness. Today we speak with my dear friend, yogi and sound therapist Christina Grozik, one of the talented collaborators with 'Going Om Collective' .

Feb 08, 2021•28 min•Season 1Ep. 3

Resilience

Thanks for listening to this episode of Heartfelt Consciousness! This week we speak to author, yoga Instructor, educator, and motivational speaker Kasey Kellem. She speaks to us about releasing limiting beliefs, and finding the resilient light within the darkness.

Feb 01, 2021•25 min•Season 1Ep. 2

Trusting the Process

Welcome! Thank you for tuning into this first episode of Heartfelt Consciousness. This week we speak to Kelly Patrick, 300 Hour Student, Instructor, Studio owner, and trauma survivor.

Jan 25, 2021•14 min•Season 1Ep. 1

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